Nutrition Facts
Amount Per Serving
Calories
486.75
Fat Calories 277.7
% Daily Value*
Total Fat
30.9g
47%
Saturated Fat 12.4g
154%
Trans Fat N/A
Cholesterol
273.9mg
91%
Sodium
1,135.2mg
47%
Potassium
293.7mg
8%
Total Carbohydrates
31.0g
10%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
21.7g
43%
Vitamin A
13%
Vitamin C
2%
Thiamin
56%
Riboflavin
29%
Niacin
22%
Calcium
20%
Iron
19%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
10%
Folic acid
9%
Vitamin B6
23%
Phosphorus
29%
Magnesium
7%
Zinc
16%
Copper
6%
Pantothenic acid
14%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
21.665
g
Total lipid (fat):
30.855
g
Carbohydrate, by difference:
30.97
g
Water:
78.21
g
Energy
Energy:
486.75
kcal
Energy:
2036.1
kj
Fats
Cholesterol:
273.9
mg
Fatty acids, total saturated:
12.416
g
8:0:
0.091
g
10:0:
0.21
g
12:0:
0.244
g
14:0:
1.008
g
16:0:
7.374
g
18:0:
3.259
g
18:1 undifferentiated:
11.507
g
18:2 undifferentiated:
3.062
g
18:3 undifferentiated:
0.112
g
20:4 undifferentiated:
0.147
g
16:1 undifferentiated:
0.982
g
20:1:
0.165
g
Fatty acids, total monounsaturated:
12.748
g
Fatty acids, total polyunsaturated:
3.32
g
Vitamins
Vitamin A, IU:
660.0
IU
Retinol:
194.7
mcg
Vitamin A, RAE:
196.35
mcg_RAE
Vitamin C, total ascorbic acid:
1.485
mg
Thiamin:
0.841
mg
Riboflavin:
0.495
mg
Niacin:
4.455
mg
Pantothenic acid:
1.402
mg
Vitamin B-6:
0.198
mg
Folate, total:
89.1
mcg
Vitamin B-12:
1.369
mcg
Folic acid:
34.65
mcg
Folate, food:
54.45
mcg
Minerals
Ash:
3.3
g
Calcium, Ca:
196.35
mg
Iron, Fe:
3.465
mg
Magnesium, Mg:
29.7
mg
Phosphorus, P:
287.1
mg
Potassium, K:
293.7
mg
Sodium, Na:
1135.2
mg
Zinc, Zn:
2.359
mg
Copper, Cu:
0.119
mg
Manganese, Mn:
0.299
mg
Selenium, Se:
31.02
mcg
Amino Acids
Folate, DFE:
113.85
mcg_DFE
Tryptophan:
0.281
g
Threonine:
0.807
g
Isoleucine:
0.983
g
Leucine:
1.709
g
Lysine:
1.563
g
Methionine:
0.533
g
Cystine:
0.295
g
Phenylalanine:
1.015
g
Tyrosine:
0.868
g
Valine:
1.165
g
Arginine:
1.099
g
Histidine:
0.657
g
Alanine:
0.924
g
Aspartic acid:
1.566
g
Glutamic acid:
4.196
g
Glycine:
0.787
g
Proline:
1.619
g
Serine:
1.102
g
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