Nutrition Facts
Amount Per Serving
Calories
431.34
Fat Calories 204.9
% Daily Value*
Total Fat
22.8g
35%
Saturated Fat 5.2g
114%
Trans Fat N/A
Cholesterol
55.3mg
18%
Sodium
614.6mg
26%
Potassium
339.7mg
10%
Total Carbohydrates
41.0g
14%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
16.9g
34%
Vitamin A
2%
Vitamin C
5%
Thiamin
22%
Riboflavin
13%
Niacin
17%
Calcium
8%
Iron
14%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
6%
Folic acid
10%
Vitamin B6
18%
Phosphorus
21%
Magnesium
8%
Zinc
7%
Copper
10%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
16.938
g
Total lipid (fat):
22.768
g
Carbohydrate, by difference:
41.017
g
Water:
74.813
g
Energy
Energy:
431.34
kcal
Energy:
1804.36
kj
Fats
Cholesterol:
55.3
mg
Fatty acids, total saturated:
5.235
g
10:0:
0.109
g
12:0:
0.066
g
14:0:
0.276
g
16:0:
3.018
g
18:0:
1.765
g
18:1 undifferentiated:
6.797
g
18:2 undifferentiated:
7.617
g
18:3 undifferentiated:
0.63
g
16:1 undifferentiated:
0.896
g
Fatty acids, total monounsaturated:
7.693
g
Fatty acids, total polyunsaturated:
8.248
g
Vitamins
Vitamin A, IU:
109.02
IU
Retinol:
33.18
mcg
Vitamin A, RAE:
33.18
mcg_RAE
Vitamin E (alpha-tocopherol):
0.869
mg
Vitamin C, total ascorbic acid:
2.844
mg
Thiamin:
0.332
mg
Riboflavin:
0.221
mg
Niacin:
3.397
mg
Pantothenic acid:
0.585
mg
Vitamin B-6:
0.111
mg
Folate, total:
85.32
mcg
Vitamin B-12:
1.074
mcg
Folic acid:
41.08
mcg
Folate, food:
44.24
mcg
Minerals
Ash:
2.465
g
Calcium, Ca:
83.74
mg
Iron, Fe:
2.607
mg
Magnesium, Mg:
33.18
mg
Phosphorus, P:
211.72
mg
Potassium, K:
339.7
mg
Sodium, Na:
614.62
mg
Zinc, Zn:
0.995
mg
Copper, Cu:
0.191
mg
Manganese, Mn:
0.365
mg
Selenium, Se:
79.948
mcg
Amino Acids
Folate, DFE:
113.76
mcg_DFE
Tryptophan:
0.196
g
Threonine:
0.673
g
Isoleucine:
0.758
g
Leucine:
1.322
g
Lysine:
1.217
g
Methionine:
0.433
g
Cystine:
0.221
g
Phenylalanine:
0.724
g
Tyrosine:
0.525
g
Valine:
0.874
g
Arginine:
0.921
g
Histidine:
0.458
g
Alanine:
0.899
g
Aspartic acid:
1.479
g
Glutamic acid:
3.386
g
Glycine:
0.768
g
Proline:
0.98
g
Serine:
0.757
g
Count calories on the road.
As seen on TV:
NutriCounter
