Nutrition Facts
Amount Per Serving
Calories
523.38
Fat Calories 257.4
% Daily Value*
Total Fat
28.6g
44%
Saturated Fat 8.1g
143%
Trans Fat N/A
Cholesterol
67.7mg
23%
Sodium
938.8mg
39%
Potassium
353.2mg
10%
Total Carbohydrates
47.6g
16%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
20.6g
41%
Vitamin A
9%
Vitamin C
5%
Thiamin
31%
Riboflavin
25%
Niacin
21%
Calcium
18%
Iron
19%
Vitamin D
9%
Vitamin E
6%
Vitamin B6
6%
Folic acid
15%
Vitamin B6
18%
Phosphorus
31%
Magnesium
9%
Zinc
8%
Copper
6%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
20.606
g
Total lipid (fat):
28.603
g
Carbohydrate, by difference:
47.635
g
Water:
82.679
g
Energy
Energy:
523.38
kcal
Energy:
2190.51
kj
Fats
Cholesterol:
67.71
mg
Fatty acids, total saturated:
8.14
g
8:0:
0.123
g
10:0:
0.082
g
12:0:
0.07
g
14:0:
0.644
g
16:0:
4.447
g
18:0:
2.558
g
18:1 undifferentiated:
8.061
g
18:2 undifferentiated:
8.422
g
18:3 undifferentiated:
0.959
g
20:4 undifferentiated:
0.051
g
16:1 undifferentiated:
0.586
g
20:1:
0.071
g
22:1 undifferentiated:
0.108
g
Fatty acids, total monounsaturated:
8.919
g
Fatty acids, total polyunsaturated:
9.432
g
Vitamins
Vitamin A, IU:
431.88
IU
Retinol:
129.93
mcg
Vitamin A, RAE:
129.93
mcg_RAE
Vitamin E (alpha-tocopherol):
1.83
mg
Vitamin D:
36.6
IU
Vitamin C, total ascorbic acid:
2.745
mg
Thiamin:
0.458
mg
Riboflavin:
0.421
mg
Niacin:
4.227
mg
Pantothenic acid:
0.439
mg
Vitamin B-6:
0.11
mg
Folate, total:
91.5
mcg
Vitamin B-12:
1.08
mcg
Folic acid:
60.39
mcg
Folate, food:
31.11
mcg
Minerals
Ash:
3.495
g
Calcium, Ca:
184.83
mg
Iron, Fe:
3.495
mg
Magnesium, Mg:
36.6
mg
Phosphorus, P:
311.1
mg
Potassium, K:
353.19
mg
Sodium, Na:
938.79
mg
Zinc, Zn:
1.171
mg
Copper, Cu:
0.119
mg
Manganese, Mn:
0.362
mg
Selenium, Se:
88.572
mcg
Amino Acids
Folate, DFE:
133.59
mcg_DFE
Tryptophan:
0.245
g
Threonine:
0.796
g
Isoleucine:
0.924
g
Leucine:
1.634
g
Lysine:
1.554
g
Methionine:
0.525
g
Cystine:
0.245
g
Phenylalanine:
0.9
g
Tyrosine:
0.701
g
Valine:
1.082
g
Arginine:
1.082
g
Histidine:
0.593
g
Alanine:
1.012
g
Aspartic acid:
1.72
g
Glutamic acid:
4.13
g
Glycine:
0.849
g
Proline:
1.312
g
Serine:
0.928
g
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