Nutrition Facts
Amount Per Serving
Calories
513.24
Fat Calories 261.4
% Daily Value*
Total Fat
29.0g
45%
Saturated Fat 4.7g
145%
Trans Fat N/A
Cholesterol
74.7mg
25%
Sodium
499.1mg
21%
Potassium
126.9mg
4%
Total Carbohydrates
57.9g
19%
Dietary Fiber 2.7g
11%
Sugars 26.4g
Protein
8.3g
17%
Vitamin A
0%
Vitamin C
0%
Thiamin
15%
Riboflavin
15%
Niacin
15%
Calcium
8%
Iron
16%
Vitamin D
N/A
Vitamin E
8%
Vitamin B6
13%
Folic acid
14%
Vitamin B6
1%
Phosphorus
12%
Magnesium
7%
Zinc
6%
Copper
14%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
8.277
g
Total lipid (fat):
29.046
g
Carbohydrate, by difference:
57.852
g
Water:
42.244
g
Fiber, total dietary:
2.679
g
Energy
Energy:
513.24
kcal
Energy:
2147.43
kj
Sugars
Sugars, total:
26.395
g
Fats
Cholesterol:
74.73
mg
Fatty acids, total saturated:
4.709
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.03
g
16:0:
3.037
g
18:0:
1.424
g
18:1 undifferentiated:
12.029
g
18:2 undifferentiated:
8.937
g
18:3 undifferentiated:
0.646
g
20:4 undifferentiated:
0.0060
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.158
g
18:4:
0.0
g
20:1:
0.0010
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
12.648
g
Fatty acids, total polyunsaturated:
9.94
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
7.05
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
4.23
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.326
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
5.64
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.226
mg
Riboflavin:
0.254
mg
Niacin:
2.961
mg
Pantothenic acid:
0.564
mg
Vitamin B-6:
0.254
mg
Folate, total:
255.21
mcg
Vitamin B-12:
0.07
mcg
Vitamin K (phylloquinone):
10.575
mcg
Folic acid:
54.99
mcg
Folate, food:
200.22
mcg
Minerals
Ash:
3.581
g
Theobromine:
0.0
mg
Calcium, Ca:
77.55
mg
Iron, Fe:
2.961
mg
Magnesium, Mg:
26.79
mg
Phosphorus, P:
122.67
mg
Potassium, K:
126.9
mg
Sodium, Na:
499.14
mg
Zinc, Zn:
0.931
mg
Copper, Cu:
0.271
mg
Manganese, Mn:
0.219
mg
Selenium, Se:
23.547
mcg
Amino Acids
Folate, DFE:
294.69
mcg_DFE
Tryptophan:
0.103
g
Threonine:
0.288
g
Isoleucine:
0.341
g
Leucine:
0.606
g
Lysine:
0.324
g
Methionine:
0.155
g
Cystine:
0.158
g
Phenylalanine:
0.41
g
Tyrosine:
0.279
g
Valine:
0.385
g
Arginine:
0.376
g
Histidine:
0.196
g
Alanine:
0.348
g
Aspartic acid:
0.489
g
Glutamic acid:
2.3
g
Glycine:
0.32
g
Proline:
0.78
g
Serine:
0.423
g
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