Nutrition Facts
Amount Per Serving
Calories
225.45
Fat Calories 70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat 4.1g
39%
Trans Fat N/A
Cholesterol
36.7mg
12%
Sodium
881.8mg
37%
Potassium
604.5mg
17%
Total Carbohydrates
28.7g
10%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
11.4g
23%
Vitamin A
9%
Vitamin C
3%
Thiamin
9%
Riboflavin
20%
Niacin
7%
Calcium
19%
Iron
12%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
10%
Folic acid
0%
Vitamin B6
11%
Phosphorus
18%
Magnesium
21%
Zinc
12%
Copper
17%
Pantothenic acid
11%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
11.373
g
Total lipid (fat):
7.782
g
Carbohydrate, by difference:
28.707
g
Water:
115.414
g
Energy
Energy:
225.45
kcal
Energy:
943.55
kj
Fats
Cholesterol:
36.74
mg
Fatty acids, total saturated:
4.075
g
10:0:
0.045
g
12:0:
0.109
g
14:0:
0.402
g
16:0:
2.316
g
18:0:
1.204
g
18:1 undifferentiated:
2.617
g
18:2 undifferentiated:
0.574
g
18:3 undifferentiated:
0.122
g
Fatty acids, total monounsaturated:
2.617
g
Fatty acids, total polyunsaturated:
0.696
g
Vitamins
Vitamin A, IU:
455.91
IU
Retinol:
15.03
mcg
Vitamin A, RAE:
35.07
mcg_RAE
Vitamin C, total ascorbic acid:
1.503
mg
Thiamin:
0.134
mg
Riboflavin:
0.334
mg
Niacin:
1.486
mg
Pantothenic acid:
1.102
mg
Vitamin B-6:
0.2
mg
Folate, total:
111.89
mcg
Vitamin B-12:
0.685
mcg
Folic acid:
0.0
mcg
Folate, food:
111.89
mcg
Minerals
Ash:
3.724
g
Calcium, Ca:
188.71
mg
Iron, Fe:
2.238
mg
Magnesium, Mg:
85.17
mg
Phosphorus, P:
175.35
mg
Potassium, K:
604.54
mg
Sodium, Na:
881.76
mg
Zinc, Zn:
1.737
mg
Copper, Cu:
0.341
mg
Manganese, Mn:
0.503
mg
Selenium, Se:
2.839
mcg
Amino Acids
Folate, DFE:
111.89
mcg_DFE
Tryptophan:
0.13
g
Threonine:
0.431
g
Isoleucine:
0.513
g
Leucine:
0.873
g
Lysine:
0.76
g
Methionine:
0.185
g
Cystine:
0.102
g
Phenylalanine:
0.563
g
Tyrosine:
0.351
g
Valine:
0.586
g
Arginine:
0.6
g
Histidine:
0.316
g
Alanine:
0.417
g
Aspartic acid:
1.187
g
Glutamic acid:
2.143
g
Glycine:
0.357
g
Proline:
0.633
g
Serine:
0.583
g
Count calories on the road.
As seen on TV:
NutriCounter
