Nutrition Facts
Amount Per Serving
Calories
351.86
Fat Calories 139.3
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat 6.4g
77%
Trans Fat N/A
Cholesterol
58.4mg
19%
Sodium
770.9mg
32%
Potassium
290.5mg
8%
Total Carbohydrates
33.3g
11%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
20.7g
41%
Vitamin A
6%
Vitamin C
5%
Thiamin
20%
Riboflavin
28%
Niacin
13%
Calcium
13%
Iron
18%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
10%
Folic acid
1%
Vitamin B6
9%
Phosphorus
15%
Magnesium
4%
Zinc
9%
Copper
9%
Pantothenic acid
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
20.688
g
Total lipid (fat):
15.476
g
Carbohydrate, by difference:
33.346
g
Water:
74.168
g
Energy
Energy:
351.86
kcal
Energy:
1471.68
kj
Fats
Cholesterol:
58.4
mg
Fatty acids, total saturated:
6.437
g
8:0:
0.112
g
10:0:
0.139
g
12:0:
0.124
g
14:0:
0.647
g
16:0:
3.887
g
18:0:
1.53
g
18:1 undifferentiated:
5.985
g
18:2 undifferentiated:
1.299
g
18:3 undifferentiated:
0.076
g
16:1 undifferentiated:
0.753
g
Fatty acids, total monounsaturated:
6.738
g
Fatty acids, total polyunsaturated:
1.375
g
Vitamins
Vitamin A, IU:
319.74
IU
Retinol:
96.36
mcg
Vitamin A, RAE:
96.36
mcg_RAE
Vitamin E (alpha-tocopherol):
0.292
mg
Vitamin C, total ascorbic acid:
2.774
mg
Thiamin:
0.307
mg
Riboflavin:
0.482
mg
Niacin:
2.686
mg
Pantothenic acid:
1.037
mg
Vitamin B-6:
0.204
mg
Folate, total:
75.92
mcg
Vitamin B-12:
0.54
mcg
Folic acid:
4.38
mcg
Folate, food:
71.54
mcg
Minerals
Ash:
2.321
g
Calcium, Ca:
129.94
mg
Iron, Fe:
3.241
mg
Magnesium, Mg:
16.06
mg
Phosphorus, P:
151.84
mg
Potassium, K:
290.54
mg
Sodium, Na:
770.88
mg
Zinc, Zn:
1.372
mg
Copper, Cu:
0.182
mg
Manganese, Mn:
0.139
mg
Selenium, Se:
23.068
mcg
Amino Acids
Folate, DFE:
78.84
mcg_DFE
Tryptophan:
0.27
g
Threonine:
0.739
g
Isoleucine:
0.911
g
Leucine:
1.667
g
Lysine:
1.572
g
Methionine:
0.486
g
Cystine:
0.25
g
Phenylalanine:
0.993
g
Tyrosine:
0.821
g
Valine:
1.073
g
Arginine:
1.016
g
Histidine:
0.705
g
Alanine:
0.806
g
Aspartic acid:
1.451
g
Glutamic acid:
4.532
g
Glycine:
0.702
g
Proline:
1.729
g
Serine:
0.962
g
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