Nutrition Facts
Amount Per Serving
Calories
347.49
Fat Calories 146.7
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat 7.4g
82%
Trans Fat N/A
Cholesterol
246.0mg
82%
Sodium
1,005.3mg
42%
Potassium
210.2mg
6%
Total Carbohydrates
30.9g
10%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
19.2g
38%
Vitamin A
11%
Vitamin C
5%
Thiamin
29%
Riboflavin
33%
Niacin
21%
Calcium
21%
Iron
17%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
8%
Folic acid
8%
Vitamin B6
21%
Phosphorus
35%
Magnesium
6%
Zinc
13%
Copper
6%
Pantothenic acid
9%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
19.248
g
Total lipid (fat):
16.302
g
Carbohydrate, by difference:
30.945
g
Water:
73.144
g
Energy
Energy:
347.49
kcal
Energy:
1454.31
kj
Fats
Cholesterol:
245.96
mg
Fatty acids, total saturated:
7.4
g
Fatty acids, total monounsaturated:
5.744
g
Fatty acids, total polyunsaturated:
1.69
g
Vitamins
Vitamin A, IU:
561.99
IU
Retinol:
164.45
mcg
Vitamin A, RAE:
165.88
mcg_RAE
Vitamin C, total ascorbic acid:
2.717
mg
Thiamin:
0.429
mg
Riboflavin:
0.558
mg
Niacin:
4.204
mg
Pantothenic acid:
0.944
mg
Vitamin B-6:
0.157
mg
Folate, total:
75.79
mcg
Vitamin B-12:
1.23
mcg
Folic acid:
32.89
mcg
Folate, food:
42.9
mcg
Minerals
Ash:
3.361
g
Calcium, Ca:
211.64
mg
Iron, Fe:
3.103
mg
Magnesium, Mg:
25.74
mg
Phosphorus, P:
346.06
mg
Potassium, K:
210.21
mg
Sodium, Na:
1005.29
mg
Zinc, Zn:
1.988
mg
Copper, Cu:
0.122
mg
Manganese, Mn:
0.243
mg
Selenium, Se:
32.461
mcg
Amino Acids
Folate, DFE:
98.67
mcg_DFE
Tryptophan:
0.265
g
Threonine:
0.752
g
Isoleucine:
0.935
g
Leucine:
1.572
g
Lysine:
1.404
g
Methionine:
0.493
g
Cystine:
0.29
g
Phenylalanine:
0.958
g
Tyrosine:
0.764
g
Valine:
1.091
g
Arginine:
1.014
g
Histidine:
0.599
g
Alanine:
0.845
g
Aspartic acid:
1.487
g
Glutamic acid:
3.697
g
Glycine:
0.646
g
Proline:
1.363
g
Serine:
1.038
g
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