Nutrition Facts
Amount Per Serving
Calories
540.14
Fat Calories 239
% Daily Value*
Total Fat
26.6g
41%
Saturated Fat 10.5g
133%
Trans Fat N/A
Cholesterol
122.0mg
41%
Sodium
791.0mg
33%
Potassium
569.5mg
16%
Total Carbohydrates
40.3g
13%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
34.3g
69%
Vitamin A
2%
Vitamin C
2%
Thiamin
24%
Riboflavin
23%
Niacin
38%
Calcium
10%
Iron
33%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
27%
Folic acid
12%
Vitamin B6
68%
Phosphorus
31%
Magnesium
12%
Zinc
38%
Copper
11%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
34.284
g
Total lipid (fat):
26.555
g
Carbohydrate, by difference:
40.273
g
Water:
121.452
g
Energy
Energy:
540.14
kcal
Energy:
2260.0
kj
Fats
Cholesterol:
122.04
mg
Fatty acids, total saturated:
10.518
g
Fatty acids, total monounsaturated:
10.328
g
Fatty acids, total polyunsaturated:
2.796
g
Vitamins
Vitamin A, IU:
101.7
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
4.52
mcg_RAE
Vitamin C, total ascorbic acid:
1.13
mg
Thiamin:
0.362
mg
Riboflavin:
0.384
mg
Niacin:
7.571
mg
Pantothenic acid:
0.542
mg
Vitamin B-6:
0.542
mg
Folate, total:
76.84
mcg
Vitamin B-12:
4.068
mcg
Folic acid:
49.72
mcg
Folate, food:
27.12
mcg
Minerals
Ash:
3.435
g
Calcium, Ca:
101.7
mg
Iron, Fe:
5.853
mg
Magnesium, Mg:
49.72
mg
Phosphorus, P:
314.14
mg
Potassium, K:
569.52
mg
Sodium, Na:
791.0
mg
Zinc, Zn:
5.673
mg
Copper, Cu:
0.219
mg
Manganese, Mn:
0.249
mg
Selenium, Se:
25.538
mcg
Amino Acids
Folate, DFE:
110.74
mcg_DFE
Tryptophan:
0.414
g
Threonine:
1.354
g
Isoleucine:
1.442
g
Leucine:
2.649
g
Lysine:
2.504
g
Methionine:
0.746
g
Cystine:
0.371
g
Phenylalanine:
1.354
g
Tyrosine:
1.012
g
Valine:
1.648
g
Arginine:
2.133
g
Histidine:
1.017
g
Alanine:
2.041
g
Aspartic acid:
2.913
g
Glutamic acid:
6.335
g
Glycine:
2.305
g
Proline:
2.029
g
Serine:
1.383
g
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