Nutrition Facts
Amount Per Serving
Calories
426.56
Fat Calories 189
% Daily Value*
Total Fat
21.0g
32%
Saturated Fat 7.9g
105%
Trans Fat N/A
Cholesterol
70.5mg
24%
Sodium
731.0mg
30%
Potassium
395.6mg
11%
Total Carbohydrates
36.8g
12%
Dietary Fiber 2.1g
8%
Sugars 8.3g
Protein
23.1g
46%
Vitamin A
2%
Vitamin C
4%
Thiamin
23%
Riboflavin
17%
Niacin
33%
Calcium
13%
Iron
23%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
12%
Folic acid
9%
Vitamin B6
43%
Phosphorus
21%
Magnesium
9%
Zinc
32%
Copper
14%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
23.1
g
Total lipid (fat):
21.001
g
Carbohydrate, by difference:
36.825
g
Water:
89.01
g
Fiber, total dietary:
2.064
g
Energy
Energy:
426.56
kcal
Energy:
1785.36
kj
Sugars
Sugars, total:
8.325
g
Fats
Cholesterol:
70.52
mg
Fatty acids, total saturated:
7.926
g
Fatty acids, total monounsaturated:
9.307
g
Fatty acids, total polyunsaturated:
1.594
g
Vitamins
Vitamin A, IU:
110.08
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
5.16
mcg_RAE
Vitamin C, total ascorbic acid:
2.58
mg
Thiamin:
0.342
mg
Riboflavin:
0.284
mg
Niacin:
6.562
mg
Pantothenic acid:
0.519
mg
Vitamin B-6:
0.246
mg
Folate, total:
61.92
mcg
Vitamin B-12:
2.58
mcg
Folic acid:
37.84
mcg
Folate, food:
24.08
mcg
Minerals
Ash:
3.062
g
Calcium, Ca:
134.16
mg
Iron, Fe:
4.145
mg
Magnesium, Mg:
34.4
mg
Phosphorus, P:
213.28
mg
Potassium, K:
395.6
mg
Sodium, Na:
731.0
mg
Zinc, Zn:
4.764
mg
Copper, Cu:
0.273
mg
Manganese, Mn:
0.344
mg
Amino Acids
Folate, DFE:
87.72
mcg_DFE
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