Nutrition Facts
Amount Per Serving
Calories
691.53
Fat Calories 373.2
% Daily Value*
Total Fat
41.5g
64%
Saturated Fat 15.9g
207%
Trans Fat N/A
Cholesterol
142.4mg
47%
Sodium
712.2mg
30%
Potassium
784.8mg
22%
Total Carbohydrates
28.6g
10%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
50.0g
100%
Vitamin A
3%
Vitamin C
2%
Thiamin
21%
Riboflavin
32%
Niacin
55%
Calcium
6%
Iron
46%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
31%
Folic acid
11%
Vitamin B6
82%
Phosphorus
39%
Magnesium
14%
Zinc
72%
Copper
10%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
49.987
g
Total lipid (fat):
41.466
g
Carbohydrate, by difference:
28.594
g
Water:
135.638
g
Energy
Energy:
691.53
kcal
Energy:
2893.03
kj
Fats
Cholesterol:
142.45
mg
Fatty acids, total saturated:
15.921
g
Fatty acids, total monounsaturated:
18.234
g
Fatty acids, total polyunsaturated:
2.743
g
Vitamins
Vitamin A, IU:
157.99
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
7.77
mcg_RAE
Vitamin C, total ascorbic acid:
1.295
mg
Thiamin:
0.311
mg
Riboflavin:
0.544
mg
Niacin:
10.956
mg
Pantothenic acid:
0.673
mg
Vitamin B-6:
0.622
mg
Folate, total:
75.11
mcg
Vitamin B-12:
4.921
mcg
Folic acid:
44.03
mcg
Folate, food:
31.08
mcg
Minerals
Ash:
3.315
g
Calcium, Ca:
64.75
mg
Iron, Fe:
8.314
mg
Magnesium, Mg:
54.39
mg
Phosphorus, P:
393.68
mg
Potassium, K:
784.77
mg
Sodium, Na:
712.25
mg
Zinc, Zn:
10.748
mg
Copper, Cu:
0.197
mg
Manganese, Mn:
0.233
mg
Selenium, Se:
55.685
mcg
Amino Acids
Folate, DFE:
106.19
mcg_DFE
Tryptophan:
0.614
g
Threonine:
2.015
g
Isoleucine:
2.129
g
Leucine:
3.942
g
Lysine:
3.838
g
Methionine:
1.121
g
Cystine:
0.523
g
Phenylalanine:
1.958
g
Tyrosine:
1.515
g
Valine:
2.427
g
Arginine:
3.217
g
Histidine:
1.523
g
Alanine:
3.087
g
Aspartic acid:
4.33
g
Glutamic acid:
8.765
g
Glycine:
3.499
g
Proline:
2.87
g
Serine:
2.007
g
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