Nutrition Facts
Amount Per Serving
Calories
543.84
Fat Calories 251.1
% Daily Value*
Total Fat
27.9g
43%
Saturated Fat 10.4g
139%
Trans Fat N/A
Cholesterol
98.6mg
33%
Sodium
554.4mg
23%
Potassium
362.6mg
10%
Total Carbohydrates
42.9g
14%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
29.9g
60%
Vitamin A
0%
Vitamin C
0%
Thiamin
22%
Riboflavin
22%
Niacin
41%
Calcium
9%
Iron
25%
Vitamin D
7%
Vitamin E
4%
Vitamin B6
16%
Folic acid
10%
Vitamin B6
49%
Phosphorus
23%
Magnesium
9%
Zinc
38%
Copper
8%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
29.92
g
Total lipid (fat):
27.896
g
Carbohydrate, by difference:
42.926
g
Water:
72.336
g
Energy
Energy:
543.84
kcal
Energy:
2275.68
kj
Fats
Cholesterol:
98.56
mg
Fatty acids, total saturated:
10.377
g
Fatty acids, total monounsaturated:
12.107
g
Fatty acids, total polyunsaturated:
2.341
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin E (alpha-tocopherol):
1.32
mg
Vitamin D:
28.16
IU
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.334
mg
Riboflavin:
0.37
mg
Niacin:
8.254
mg
Pantothenic acid:
0.669
mg
Vitamin B-6:
0.317
mg
Folate, total:
77.44
mcg
Vitamin B-12:
2.922
mcg
Folic acid:
40.48
mcg
Folate, food:
36.96
mcg
Minerals
Ash:
2.904
g
Calcium, Ca:
86.24
mg
Iron, Fe:
4.558
mg
Magnesium, Mg:
36.96
mg
Phosphorus, P:
234.08
mg
Potassium, K:
362.56
mg
Sodium, Na:
554.4
mg
Zinc, Zn:
5.72
mg
Copper, Cu:
0.167
mg
Manganese, Mn:
0.282
mg
Selenium, Se:
39.6
mcg
Amino Acids
Folate, DFE:
105.6
mcg_DFE
Tryptophan:
0.363
g
Threonine:
1.172
g
Isoleucine:
1.26
g
Leucine:
2.321
g
Lysine:
2.158
g
Methionine:
0.651
g
Cystine:
0.327
g
Phenylalanine:
1.192
g
Tyrosine:
0.884
g
Valine:
1.448
g
Arginine:
1.853
g
Histidine:
0.889
g
Alanine:
1.771
g
Aspartic acid:
2.49
g
Glutamic acid:
5.555
g
Glycine:
2.008
g
Proline:
1.829
g
Serine:
1.221
g
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