Nutrition Facts
Amount Per Serving
Calories
274.5
Fat Calories 106.4
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat 4.1g
59%
Trans Fat N/A
Cholesterol
35.1mg
12%
Sodium
387.0mg
16%
Potassium
144.9mg
4%
Total Carbohydrates
30.5g
10%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
12.3g
25%
Vitamin A
0%
Vitamin C
0%
Thiamin
22%
Riboflavin
16%
Niacin
19%
Calcium
6%
Iron
13%
Vitamin D
3%
Vitamin E
2%
Vitamin B6
3%
Folic acid
7%
Vitamin B6
15%
Phosphorus
10%
Magnesium
5%
Zinc
13%
Copper
5%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
12.321
g
Total lipid (fat):
11.817
g
Carbohydrate, by difference:
30.51
g
Water:
33.795
g
Energy
Energy:
274.5
kcal
Energy:
1148.4
kj
Fats
Cholesterol:
35.1
mg
Fatty acids, total saturated:
4.141
g
10:0:
0.066
g
12:0:
0.041
g
14:0:
0.338
g
16:0:
2.132
g
18:0:
1.454
g
18:1 undifferentiated:
4.66
g
18:2 undifferentiated:
0.844
g
18:3 undifferentiated:
0.074
g
16:1 undifferentiated:
0.575
g
Fatty acids, total monounsaturated:
5.456
g
Fatty acids, total polyunsaturated:
0.918
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin E (alpha-tocopherol):
0.495
mg
Vitamin D:
10.8
IU
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.333
mg
Riboflavin:
0.27
mg
Niacin:
3.717
mg
Pantothenic acid:
0.369
mg
Vitamin B-6:
0.063
mg
Folate, total:
53.1
mcg
Vitamin B-12:
0.891
mcg
Folic acid:
27.9
mcg
Folate, food:
25.2
mcg
Minerals
Ash:
1.557
g
Calcium, Ca:
63.0
mg
Iron, Fe:
2.403
mg
Magnesium, Mg:
18.9
mg
Phosphorus, P:
102.6
mg
Potassium, K:
144.9
mg
Sodium, Na:
387.0
mg
Zinc, Zn:
1.998
mg
Copper, Cu:
0.09
mg
Manganese, Mn:
0.213
mg
Selenium, Se:
21.69
mcg
Amino Acids
Folate, DFE:
72.9
mcg_DFE
Tryptophan:
0.151
g
Threonine:
0.462
g
Isoleucine:
0.521
g
Leucine:
0.944
g
Lysine:
0.769
g
Methionine:
0.254
g
Cystine:
0.156
g
Phenylalanine:
0.525
g
Tyrosine:
0.352
g
Valine:
0.607
g
Arginine:
0.711
g
Histidine:
0.346
g
Alanine:
0.67
g
Aspartic acid:
0.95
g
Glutamic acid:
2.678
g
Glycine:
0.756
g
Proline:
0.897
g
Serine:
0.486
g
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