Nutrition Facts
Amount Per Serving
Calories
272.42
Fat Calories 88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat 3.6g
49%
Trans Fat N/A
Cholesterol
29.7mg
10%
Sodium
534.2mg
22%
Potassium
251.2mg
7%
Total Carbohydrates
34.2g
11%
Dietary Fiber 2.3g
9%
Sugars 6.7g
Protein
12.3g
25%
Vitamin A
1%
Vitamin C
4%
Thiamin
19%
Riboflavin
14%
Niacin
20%
Calcium
13%
Iron
15%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
6%
Folic acid
8%
Vitamin B6
18%
Phosphorus
11%
Magnesium
6%
Zinc
15%
Copper
9%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
12.317
g
Total lipid (fat):
9.773
g
Carbohydrate, by difference:
34.249
g
Water:
47.605
g
Fiber, total dietary:
2.332
g
Energy
Energy:
272.42
kcal
Energy:
1139.5
kj
Sugars
Sugars, total:
6.699
g
Fats
Cholesterol:
29.68
mg
Fatty acids, total saturated:
3.563
g
Fatty acids, total monounsaturated:
3.405
g
Fatty acids, total polyunsaturated:
1.005
g
Vitamins
Vitamin A, IU:
74.2
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
4.24
mcg_RAE
Vitamin E (alpha-tocopherol):
0.424
mg
Vitamin C, total ascorbic acid:
2.226
mg
Thiamin:
0.29
mg
Riboflavin:
0.235
mg
Niacin:
3.911
mg
Pantothenic acid:
0.279
mg
Vitamin B-6:
0.118
mg
Folate, total:
51.94
mcg
Vitamin B-12:
1.092
mcg
Folic acid:
31.8
mcg
Folate, food:
20.14
mcg
Minerals
Ash:
2.226
g
Calcium, Ca:
126.14
mg
Iron, Fe:
2.714
mg
Magnesium, Mg:
23.32
mg
Phosphorus, P:
114.48
mg
Potassium, K:
251.22
mg
Sodium, Na:
534.24
mg
Zinc, Zn:
2.247
mg
Copper, Cu:
0.183
mg
Manganese, Mn:
0.366
mg
Selenium, Se:
20.67
mcg
Amino Acids
Folate, DFE:
74.2
mcg_DFE
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