Nutrition Facts
Amount Per Serving
Calories
279.4
Fat Calories 121.3
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat 4.1g
67%
Trans Fat N/A
Cholesterol
26.4mg
9%
Sodium
503.8mg
21%
Potassium
226.6mg
6%
Total Carbohydrates
27.3g
9%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
12.9g
26%
Vitamin A
2%
Vitamin C
3%
Thiamin
15%
Riboflavin
12%
Niacin
18%
Calcium
6%
Iron
15%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
6%
Folic acid
8%
Vitamin B6
15%
Phosphorus
12%
Magnesium
6%
Zinc
14%
Copper
5%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
12.914
g
Total lipid (fat):
13.475
g
Carbohydrate, by difference:
27.291
g
Water:
54.351
g
Energy
Energy:
279.4
kcal
Energy:
1169.3
kj
Fats
Cholesterol:
26.4
mg
Fatty acids, total saturated:
4.131
g
Fatty acids, total monounsaturated:
5.29
g
Fatty acids, total polyunsaturated:
2.577
g
Vitamins
Vitamin A, IU:
82.5
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
4.4
mcg_RAE
Vitamin C, total ascorbic acid:
1.65
mg
Thiamin:
0.231
mg
Riboflavin:
0.198
mg
Niacin:
3.685
mg
Pantothenic acid:
0.297
mg
Vitamin B-6:
0.121
mg
Folate, total:
51.7
mcg
Vitamin B-12:
0.88
mcg
Folic acid:
33.0
mcg
Folate, food:
18.7
mcg
Minerals
Ash:
1.958
g
Calcium, Ca:
62.7
mg
Iron, Fe:
2.629
mg
Magnesium, Mg:
22.0
mg
Phosphorus, P:
124.3
mg
Potassium, K:
226.6
mg
Sodium, Na:
503.8
mg
Zinc, Zn:
2.057
mg
Copper, Cu:
0.102
mg
Manganese, Mn:
0.253
mg
Selenium, Se:
20.57
mcg
Amino Acids
Folate, DFE:
74.8
mcg_DFE
Tryptophan:
0.156
g
Threonine:
0.482
g
Isoleucine:
0.544
g
Leucine:
0.981
g
Lysine:
0.799
g
Methionine:
0.264
g
Cystine:
0.163
g
Phenylalanine:
0.549
g
Tyrosine:
0.366
g
Valine:
0.634
g
Arginine:
0.739
g
Histidine:
0.358
g
Alanine:
0.696
g
Aspartic acid:
1.009
g
Glutamic acid:
2.837
g
Glycine:
0.782
g
Proline:
0.925
g
Serine:
0.561
g
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