Nutrition Facts
Amount Per Serving
Calories
242.06
Fat Calories 130.9
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat 5.1g
73%
Trans Fat N/A
Cholesterol
44.1mg
15%
Sodium
670.3mg
28%
Potassium
143.1mg
4%
Total Carbohydrates
18.0g
6%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
10.4g
21%
Vitamin A
0%
Vitamin C
0%
Thiamin
16%
Riboflavin
16%
Niacin
18%
Calcium
2%
Iron
13%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
5%
Vitamin B6
8%
Phosphorus
10%
Magnesium
3%
Zinc
13%
Copper
4%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
10.388
g
Total lipid (fat):
14.543
g
Carbohydrate, by difference:
18.032
g
Water:
52.881
g
Energy
Energy:
242.06
kcal
Energy:
1012.34
kj
Fats
Cholesterol:
44.1
mg
Fatty acids, total saturated:
5.109
g
14:0:
0.477
g
16:0:
2.967
g
18:0:
1.467
g
18:1 undifferentiated:
6.206
g
18:2 undifferentiated:
1.284
g
18:3 undifferentiated:
0.423
g
16:1 undifferentiated:
0.647
g
Fatty acids, total monounsaturated:
6.853
g
Fatty acids, total polyunsaturated:
1.706
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.098
mg
Thiamin:
0.235
mg
Riboflavin:
0.274
mg
Niacin:
3.646
mg
Pantothenic acid:
0.51
mg
Vitamin B-6:
0.049
mg
Folate, total:
48.02
mcg
Vitamin B-12:
0.51
mcg
Folic acid:
18.62
mcg
Folate, food:
29.4
mcg
Minerals
Ash:
2.156
g
Calcium, Ca:
23.52
mg
Iron, Fe:
2.313
mg
Magnesium, Mg:
12.74
mg
Phosphorus, P:
97.02
mg
Potassium, K:
143.08
mg
Sodium, Na:
670.32
mg
Zinc, Zn:
1.98
mg
Copper, Cu:
0.076
mg
Manganese, Mn:
0.091
mg
Selenium, Se:
25.97
mcg
Amino Acids
Folate, DFE:
60.76
mcg_DFE
Tryptophan:
0.096
g
Threonine:
0.353
g
Isoleucine:
0.444
g
Leucine:
0.754
g
Lysine:
0.628
g
Methionine:
0.195
g
Cystine:
0.144
g
Phenylalanine:
0.409
g
Tyrosine:
0.276
g
Valine:
0.473
g
Arginine:
0.653
g
Histidine:
0.289
g
Alanine:
0.586
g
Aspartic acid:
0.855
g
Glutamic acid:
2.337
g
Glycine:
0.633
g
Proline:
0.75
g
Serine:
0.471
g
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