Nutrition Facts
Amount Per Serving
Calories
296.4
Fat Calories 121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat 4.9g
67%
Trans Fat N/A
Cholesterol
51.3mg
17%
Sodium
479.9mg
20%
Potassium
166.4mg
5%
Total Carbohydrates
31.3g
10%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
13.5g
27%
Vitamin A
1%
Vitamin C
5%
Thiamin
14%
Riboflavin
23%
Niacin
19%
Calcium
2%
Iron
18%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
6%
Vitamin B6
5%
Phosphorus
19%
Magnesium
3%
Zinc
5%
Copper
5%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
13.509
g
Total lipid (fat):
13.441
g
Carbohydrate, by difference:
31.293
g
Water:
54.492
g
Energy
Energy:
296.4
kcal
Energy:
1240.32
kj
Fats
Cholesterol:
51.3
mg
Fatty acids, total saturated:
4.854
g
10:0:
0.104
g
12:0:
0.028
g
14:0:
0.268
g
16:0:
2.834
g
18:0:
1.507
g
18:1 undifferentiated:
6.129
g
18:2 undifferentiated:
1.047
g
18:3 undifferentiated:
0.141
g
16:1 undifferentiated:
0.466
g
Fatty acids, total monounsaturated:
6.595
g
Fatty acids, total polyunsaturated:
1.188
g
Vitamins
Vitamin A, IU:
58.14
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
3.42
mcg_RAE
Vitamin C, total ascorbic acid:
2.736
mg
Thiamin:
0.217
mg
Riboflavin:
0.399
mg
Niacin:
3.739
mg
Pantothenic acid:
0.547
mg
Vitamin B-6:
0.046
mg
Folate, total:
72.96
mcg
Vitamin B-12:
0.296
mcg
Folic acid:
22.8
mcg
Folate, food:
50.16
mcg
Minerals
Ash:
1.254
g
Calcium, Ca:
19.38
mg
Iron, Fe:
3.283
mg
Magnesium, Mg:
10.26
mg
Phosphorus, P:
191.52
mg
Potassium, K:
166.44
mg
Sodium, Na:
479.94
mg
Zinc, Zn:
0.775
mg
Copper, Cu:
0.103
mg
Manganese, Mn:
0.114
mg
Selenium, Se:
12.996
mcg
Amino Acids
Folate, DFE:
88.92
mcg_DFE
Tryptophan:
0.129
g
Threonine:
0.465
g
Isoleucine:
0.567
g
Leucine:
0.972
g
Lysine:
0.831
g
Methionine:
0.253
g
Cystine:
0.179
g
Phenylalanine:
0.528
g
Tyrosine:
0.359
g
Valine:
0.609
g
Arginine:
0.836
g
Histidine:
0.372
g
Alanine:
0.749
g
Aspartic acid:
1.134
g
Glutamic acid:
2.898
g
Glycine:
0.808
g
Proline:
0.909
g
Serine:
0.598
g
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