Nutrition Facts
Amount Per Serving
Calories
460.25
Fat Calories 170.1
% Daily Value*
Total Fat
18.9g
29%
Saturated Fat 5.2g
94%
Trans Fat N/A
Cholesterol
78.8mg
26%
Sodium
973.0mg
41%
Potassium
262.5mg
7%
Total Carbohydrates
55.8g
19%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
16.8g
34%
Vitamin A
4%
Vitamin C
0%
Thiamin
19%
Riboflavin
41%
Niacin
21%
Calcium
10%
Iron
34%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
4%
Folic acid
11%
Vitamin B6
7%
Phosphorus
17%
Magnesium
4%
Zinc
9%
Copper
12%
Pantothenic acid
13%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
16.8
g
Total lipid (fat):
18.9
g
Carbohydrate, by difference:
55.79
g
Water:
81.725
g
Energy
Energy:
460.25
kcal
Energy:
1925.0
kj
Fats
Cholesterol:
78.75
mg
Fatty acids, total saturated:
5.161
g
14:0:
0.829
g
16:0:
3.348
g
18:0:
0.984
g
18:1 undifferentiated:
8.223
g
18:2 undifferentiated:
2.767
g
18:3 undifferentiated:
0.73
g
16:1 undifferentiated:
0.885
g
Fatty acids, total monounsaturated:
9.109
g
Fatty acids, total polyunsaturated:
3.497
g
Vitamins
Vitamin A, IU:
206.5
IU
Retinol:
57.75
mcg
Vitamin A, RAE:
59.5
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.28
mg
Riboflavin:
0.7
mg
Niacin:
4.165
mg
Pantothenic acid:
1.348
mg
Vitamin B-6:
0.088
mg
Folate, total:
103.25
mcg
Vitamin B-12:
0.438
mcg
Folic acid:
43.75
mcg
Folate, food:
59.5
mcg
Minerals
Ash:
1.785
g
Calcium, Ca:
101.5
mg
Iron, Fe:
6.177
mg
Magnesium, Mg:
17.5
mg
Phosphorus, P:
166.25
mg
Potassium, K:
262.5
mg
Sodium, Na:
973.0
mg
Zinc, Zn:
1.313
mg
Copper, Cu:
0.245
mg
Manganese, Mn:
0.193
mg
Selenium, Se:
22.225
mcg
Amino Acids
Folate, DFE:
134.75
mcg_DFE
Tryptophan:
0.15
g
Threonine:
0.635
g
Isoleucine:
0.751
g
Leucine:
1.414
g
Lysine:
1.15
g
Methionine:
0.364
g
Cystine:
0.236
g
Phenylalanine:
0.66
g
Tyrosine:
0.555
g
Valine:
0.801
g
Arginine:
1.115
g
Histidine:
0.507
g
Alanine:
1.081
g
Aspartic acid:
1.514
g
Glutamic acid:
3.127
g
Glycine:
1.011
g
Proline:
1.067
g
Serine:
0.784
g
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