Nutrition Facts
Amount Per Serving
Calories
256.62
Fat Calories 104.3
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat 2.7g
58%
Trans Fat N/A
Cholesterol
134.9mg
45%
Sodium
964.9mg
40%
Potassium
188.0mg
5%
Total Carbohydrates
34.9g
12%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
4.9g
10%
Vitamin A
2%
Vitamin C
0%
Thiamin
0%
Riboflavin
1%
Niacin
10%
Calcium
7%
Iron
8%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
5%
Folic acid
9%
Vitamin B6
3%
Phosphorus
19%
Magnesium
4%
Zinc
3%
Copper
10%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.875
g
Total lipid (fat):
11.591
g
Carbohydrate, by difference:
34.897
g
Water:
25.186
g
Energy
Energy:
256.62
kcal
Energy:
1074.06
kj
Fats
Cholesterol:
134.94
mg
Fatty acids, total saturated:
2.686
g
10:0:
0.033
g
12:0:
0.019
g
14:0:
0.055
g
16:0:
1.374
g
18:0:
1.176
g
18:1 undifferentiated:
7.634
g
18:2 undifferentiated:
0.36
g
18:3 undifferentiated:
0.029
g
16:1 undifferentiated:
0.186
g
Fatty acids, total monounsaturated:
7.819
g
Fatty acids, total polyunsaturated:
0.388
g
Vitamins
Vitamin A, IU:
93.6
IU
Retinol:
4.68
mcg
Vitamin A, RAE:
8.58
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0
mg
Riboflavin:
0.023
mg
Niacin:
2.028
mg
Pantothenic acid:
0.218
mg
Vitamin B-6:
0.101
mg
Folate, total:
57.72
mcg
Vitamin B-12:
0.172
mcg
Folic acid:
36.66
mcg
Folate, food:
21.06
mcg
Minerals
Ash:
1.451
g
Calcium, Ca:
68.64
mg
Iron, Fe:
1.427
mg
Magnesium, Mg:
16.38
mg
Phosphorus, P:
190.32
mg
Potassium, K:
187.98
mg
Sodium, Na:
964.86
mg
Zinc, Zn:
0.429
mg
Copper, Cu:
0.204
mg
Manganese, Mn:
0.267
mg
Selenium, Se:
8.034
mcg
Amino Acids
Folate, DFE:
83.46
mcg_DFE
Tryptophan:
0.052
g
Threonine:
0.201
g
Isoleucine:
0.227
g
Leucine:
0.52
g
Lysine:
0.226
g
Methionine:
0.119
g
Cystine:
0.09
g
Phenylalanine:
0.245
g
Tyrosine:
0.201
g
Valine:
0.283
g
Arginine:
0.257
g
Histidine:
0.135
g
Alanine:
0.308
g
Aspartic acid:
0.381
g
Glutamic acid:
0.829
g
Glycine:
0.174
g
Proline:
0.354
g
Serine:
0.273
g
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