Nutrition Facts
Amount Per Serving
Calories
163.77
Fat Calories 55.1
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat 3.5g
31%
Trans Fat N/A
Cholesterol
27.8mg
9%
Sodium
91.7mg
4%
Potassium
168.9mg
5%
Total Carbohydrates
24.1g
8%
Dietary Fiber 0.1g
0%
Sugars 18.0g
Protein
3.9g
8%
Vitamin A
4%
Vitamin C
2%
Thiamin
3%
Riboflavin
15%
Niacin
2%
Calcium
15%
Iron
1%
Vitamin D
2%
Vitamin E
1%
Vitamin B6
3%
Folic acid
2%
Vitamin B6
3%
Phosphorus
14%
Magnesium
4%
Zinc
4%
Copper
1%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.893
g
Total lipid (fat):
6.118
g
Carbohydrate, by difference:
24.112
g
Water:
67.434
g
Fiber, total dietary:
0.103
g
Energy
Energy:
163.77
kcal
Energy:
684.95
kj
Sugars
Sugars, total:
17.953
g
Fats
Cholesterol:
27.81
mg
Fatty acids, total saturated:
3.532
g
4:0:
0.0
g
6:0:
0.125
g
8:0:
0.047
g
10:0:
0.118
g
12:0:
0.153
g
14:0:
0.516
g
16:0:
1.545
g
18:0:
0.894
g
18:1 undifferentiated:
1.561
g
18:2 undifferentiated:
0.256
g
18:3 undifferentiated:
0.076
g
20:4 undifferentiated:
0.026
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.16
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.816
g
Fatty acids, total polyunsaturated:
0.358
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
211.15
IU
Retinol:
59.74
mcg
Vitamin A, RAE:
59.74
mcg_RAE
Carotene, beta:
8.24
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.381
mg
Vitamin D:
8.24
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
1.03
mcg
Vitamin C, total ascorbic acid:
1.133
mg
Thiamin:
0.052
mg
Riboflavin:
0.258
mg
Niacin:
0.309
mg
Pantothenic acid:
0.268
mg
Vitamin B-6:
0.062
mg
Folate, total:
12.36
mcg
Vitamin B-12:
0.206
mcg
Vitamin K (phylloquinone):
0.721
mcg
Folic acid:
7.21
mcg
Folate, food:
5.15
mcg
Minerals
Ash:
1.442
g
Theobromine:
0.0
mg
Calcium, Ca:
153.47
mg
Iron, Fe:
0.154
mg
Magnesium, Mg:
15.45
mg
Phosphorus, P:
139.05
mg
Potassium, K:
168.92
mg
Sodium, Na:
91.67
mg
Zinc, Zn:
0.567
mg
Copper, Cu:
0.019
mg
Manganese, Mn:
0.021
mg
Selenium, Se:
3.811
mcg
Amino Acids
Folate, DFE:
17.51
mcg_DFE
Tryptophan:
0.052
g
Threonine:
0.16
g
Isoleucine:
0.213
g
Leucine:
0.35
g
Lysine:
0.268
g
Methionine:
0.09
g
Cystine:
0.04
g
Phenylalanine:
0.181
g
Tyrosine:
0.171
g
Valine:
0.237
g
Arginine:
0.137
g
Histidine:
0.1
g
Alanine:
0.127
g
Aspartic acid:
0.267
g
Glutamic acid:
0.842
g
Glycine:
0.085
g
Proline:
0.37
g
Serine:
0.201
g
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