Nutrition Facts
Amount Per Serving
Calories
345.78
Fat Calories 170.5
% Daily Value*
Total Fat
19.0g
29%
Saturated Fat 7.8g
95%
Trans Fat N/A
Cholesterol
18.1mg
6%
Sodium
815.9mg
34%
Potassium
171.8mg
5%
Total Carbohydrates
36.3g
12%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
9.1g
18%
Vitamin A
11%
Vitamin C
2%
Thiamin
13%
Riboflavin
22%
Niacin
8%
Calcium
27%
Iron
7%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
10%
Folic acid
0%
Vitamin B6
14%
Phosphorus
28%
Magnesium
14%
Zinc
12%
Copper
7%
Pantothenic acid
13%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
9.097
g
Total lipid (fat):
18.95
g
Carbohydrate, by difference:
36.329
g
Water:
45.709
g
Energy
Energy:
345.78
kcal
Energy:
1446.4
kj
Fats
Cholesterol:
18.08
mg
Fatty acids, total saturated:
7.78
g
10:0:
0.186
g
12:0:
0.242
g
14:0:
1.009
g
16:0:
4.122
g
18:0:
2.219
g
18:1 undifferentiated:
7.994
g
18:2 undifferentiated:
2.037
g
18:3 undifferentiated:
0.195
g
Fatty acids, total monounsaturated:
7.994
g
Fatty acids, total polyunsaturated:
2.233
g
Vitamins
Vitamin A, IU:
559.35
IU
Retinol:
144.64
mcg
Vitamin A, RAE:
149.16
mcg_RAE
Vitamin C, total ascorbic acid:
1.243
mg
Thiamin:
0.192
mg
Riboflavin:
0.373
mg
Niacin:
1.537
mg
Pantothenic acid:
1.311
mg
Vitamin B-6:
0.203
mg
Folate, total:
10.17
mcg
Vitamin B-12:
0.825
mcg
Folic acid:
0.0
mcg
Folate, food:
10.17
mcg
Minerals
Ash:
2.915
g
Calcium, Ca:
272.33
mg
Iron, Fe:
1.277
mg
Magnesium, Mg:
55.37
mg
Phosphorus, P:
275.72
mg
Potassium, K:
171.76
mg
Sodium, Na:
815.86
mg
Zinc, Zn:
1.785
mg
Copper, Cu:
0.14
mg
Manganese, Mn:
0.224
mg
Selenium, Se:
15.707
mcg
Amino Acids
Folate, DFE:
10.17
mcg_DFE
Tryptophan:
0.077
g
Threonine:
0.329
g
Isoleucine:
0.376
g
Leucine:
1.019
g
Lysine:
0.375
g
Methionine:
0.197
g
Cystine:
0.129
g
Phenylalanine:
0.442
g
Tyrosine:
0.376
g
Valine:
0.485
g
Arginine:
0.42
g
Histidine:
0.279
g
Alanine:
0.557
g
Aspartic acid:
0.61
g
Glutamic acid:
1.794
g
Glycine:
0.314
g
Proline:
0.828
g
Serine:
0.446
g
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