Nutrition Facts
Amount Per Serving
Calories
568.65
Fat Calories 276.3
% Daily Value*
Total Fat
30.7g
47%
Saturated Fat 12.5g
154%
Trans Fat N/A
Cholesterol
20.4mg
7%
Sodium
1,800.3mg
75%
Potassium
451.3mg
13%
Total Carbohydrates
55.8g
19%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
19.8g
40%
Vitamin A
68%
Vitamin C
8%
Thiamin
15%
Riboflavin
41%
Niacin
17%
Calcium
39%
Iron
15%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
20%
Folic acid
0%
Vitamin B6
17%
Phosphorus
39%
Magnesium
24%
Zinc
24%
Copper
37%
Pantothenic acid
25%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
19.788
g
Total lipid (fat):
30.702
g
Carbohydrate, by difference:
55.819
g
Water:
142.698
g
Energy
Energy:
568.65
kcal
Energy:
2379.15
kj
Fats
Cholesterol:
20.4
mg
Fatty acids, total saturated:
12.487
g
10:0:
0.484
g
12:0:
0.673
g
14:0:
2.091
g
16:0:
6.661
g
18:0:
2.578
g
18:1 undifferentiated:
10.98
g
18:2 undifferentiated:
5.452
g
18:3 undifferentiated:
0.237
g
Fatty acids, total monounsaturated:
10.98
g
Fatty acids, total polyunsaturated:
5.689
g
Vitamins
Vitamin A, IU:
3401.7
IU
Retinol:
318.75
mcg
Vitamin A, RAE:
436.05
mcg_RAE
Vitamin C, total ascorbic acid:
4.845
mg
Thiamin:
0.229
mg
Riboflavin:
0.689
mg
Niacin:
3.341
mg
Pantothenic acid:
2.524
mg
Vitamin B-6:
0.408
mg
Folate, total:
38.25
mcg
Vitamin B-12:
1.02
mcg
Folic acid:
0.0
mcg
Folate, food:
38.25
mcg
Minerals
Ash:
5.992
g
Calcium, Ca:
385.05
mg
Iron, Fe:
2.78
mg
Magnesium, Mg:
96.9
mg
Phosphorus, P:
387.6
mg
Potassium, K:
451.35
mg
Sodium, Na:
1800.3
mg
Zinc, Zn:
3.646
mg
Copper, Cu:
0.745
mg
Manganese, Mn:
0.423
mg
Selenium, Se:
13.77
mcg
Amino Acids
Folate, DFE:
38.25
mcg_DFE
Tryptophan:
0.196
g
Threonine:
0.711
g
Isoleucine:
0.885
g
Leucine:
1.912
g
Lysine:
1.117
g
Methionine:
0.423
g
Cystine:
0.219
g
Phenylalanine:
0.918
g
Tyrosine:
0.768
g
Valine:
1.056
g
Arginine:
0.913
g
Histidine:
0.599
g
Alanine:
0.994
g
Aspartic acid:
1.466
g
Glutamic acid:
3.884
g
Glycine:
0.683
g
Proline:
1.632
g
Serine:
0.954
g
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