Nutrition Facts
Amount Per Serving
Calories
368.35
Fat Calories 161.4
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat 4.6g
90%
Trans Fat N/A
Cholesterol
108.4mg
36%
Sodium
676.9mg
28%
Potassium
182.1mg
5%
Total Carbohydrates
39.9g
13%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
12.5g
25%
Vitamin A
7%
Vitamin C
7%
Thiamin
20%
Riboflavin
20%
Niacin
22%
Calcium
3%
Iron
25%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
5%
Vitamin B6
17%
Phosphorus
20%
Magnesium
6%
Zinc
104%
Copper
40%
Pantothenic acid
11%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
12.538
g
Total lipid (fat):
17.931
g
Carbohydrate, by difference:
39.879
g
Water:
66.678
g
Energy
Energy:
368.35
kcal
Energy:
1541.51
kj
Fats
Cholesterol:
108.42
mg
Fatty acids, total saturated:
4.579
g
Fatty acids, total monounsaturated:
6.921
g
Fatty acids, total polyunsaturated:
4.638
g
Vitamins
Vitamin A, IU:
362.79
IU
Retinol:
108.42
mcg
Vitamin A, RAE:
108.42
mcg_RAE
Vitamin C, total ascorbic acid:
4.17
mg
Thiamin:
0.306
mg
Riboflavin:
0.347
mg
Niacin:
4.42
mg
Pantothenic acid:
1.056
mg
Vitamin B-6:
0.028
mg
Folate, total:
30.58
mcg
Vitamin B-12:
1.015
mcg
Folic acid:
18.07
mcg
Folate, food:
12.51
mcg
Minerals
Ash:
1.96
g
Calcium, Ca:
27.8
mg
Iron, Fe:
4.462
mg
Magnesium, Mg:
23.63
mg
Phosphorus, P:
195.99
mg
Potassium, K:
182.09
mg
Sodium, Na:
676.93
mg
Zinc, Zn:
15.637
mg
Copper, Cu:
0.796
mg
Manganese, Mn:
0.424
mg
Selenium, Se:
92.157
mcg
Amino Acids
Folate, DFE:
43.09
mcg_DFE
Tryptophan:
0.149
g
Threonine:
0.47
g
Isoleucine:
0.528
g
Leucine:
0.88
g
Lysine:
0.681
g
Methionine:
0.267
g
Cystine:
0.206
g
Phenylalanine:
0.531
g
Tyrosine:
0.388
g
Valine:
0.573
g
Arginine:
0.739
g
Histidine:
0.256
g
Alanine:
0.619
g
Aspartic acid:
0.962
g
Glutamic acid:
2.506
g
Glycine:
0.614
g
Proline:
0.817
g
Serine:
0.616
g
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