Nutrition Facts
Amount Per Serving
Calories
519.68
Fat Calories 125.9
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat 5.9g
70%
Trans Fat N/A
Cholesterol
58.0mg
19%
Sodium
1,104.3mg
46%
Potassium
250.6mg
7%
Total Carbohydrates
90.9g
30%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
8.3g
17%
Vitamin A
6%
Vitamin C
6%
Thiamin
26%
Riboflavin
33%
Niacin
17%
Calcium
13%
Iron
15%
Vitamin D
N/A
Vitamin E
5%
Vitamin B6
6%
Folic acid
4%
Vitamin B6
4%
Phosphorus
48%
Magnesium
12%
Zinc
7%
Copper
8%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
8.259
g
Total lipid (fat):
13.99
g
Carbohydrate, by difference:
90.898
g
Water:
115.35
g
Energy
Energy:
519.68
kcal
Energy:
2173.84
kj
Fats
Cholesterol:
58.0
mg
Fatty acids, total saturated:
5.851
g
6:0:
0.158
g
8:0:
0.067
g
10:0:
0.174
g
12:0:
0.241
g
14:0:
0.378
g
16:0:
2.584
g
18:0:
1.661
g
18:1 undifferentiated:
4.96
g
18:2 undifferentiated:
1.747
g
18:3 undifferentiated:
0.148
g
20:4 undifferentiated:
0.063
g
16:1 undifferentiated:
0.188
g
Fatty acids, total monounsaturated:
5.269
g
Fatty acids, total polyunsaturated:
1.958
g
Vitamins
Vitamin A, IU:
280.72
IU
Retinol:
81.2
mcg
Vitamin A, RAE:
81.2
mcg_RAE
Vitamin E (alpha-tocopherol):
1.392
mg
Vitamin C, total ascorbic acid:
3.48
mg
Thiamin:
0.394
mg
Riboflavin:
0.557
mg
Niacin:
3.387
mg
Pantothenic acid:
0.673
mg
Vitamin B-6:
0.116
mg
Folate, total:
51.04
mcg
Vitamin B-12:
0.232
mcg
Folic acid:
16.24
mcg
Folate, food:
34.8
mcg
Minerals
Ash:
3.503
g
Calcium, Ca:
127.6
mg
Iron, Fe:
2.622
mg
Magnesium, Mg:
48.72
mg
Phosphorus, P:
475.6
mg
Potassium, K:
250.56
mg
Sodium, Na:
1104.32
mg
Zinc, Zn:
1.021
mg
Copper, Cu:
0.151
mg
Manganese, Mn:
0.322
mg
Selenium, Se:
19.256
mcg
Amino Acids
Folate, DFE:
62.64
mcg_DFE
Tryptophan:
0.102
g
Threonine:
0.304
g
Isoleucine:
0.385
g
Leucine:
0.712
g
Lysine:
0.42
g
Methionine:
0.174
g
Cystine:
0.128
g
Phenylalanine:
0.401
g
Tyrosine:
0.318
g
Valine:
0.452
g
Arginine:
0.35
g
Histidine:
0.206
g
Alanine:
0.325
g
Aspartic acid:
0.541
g
Glutamic acid:
2.014
g
Glycine:
0.255
g
Proline:
0.789
g
Serine:
0.418
g
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