Nutrition Facts
Amount Per Serving
Calories
473.6
Fat Calories 258.7
% Daily Value*
Total Fat
28.7g
44%
Saturated Fat 10.6g
144%
Trans Fat N/A
Cholesterol
17.8mg
6%
Sodium
381.8mg
16%
Potassium
1,166.2mg
33%
Total Carbohydrates
46.5g
16%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
14.6g
29%
Vitamin A
17%
Vitamin C
43%
Thiamin
16%
Riboflavin
12%
Niacin
17%
Calcium
31%
Iron
17%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
36%
Folic acid
0%
Vitamin B6
3%
Phosphorus
32%
Magnesium
16%
Zinc
13%
Copper
31%
Pantothenic acid
13%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
14.622
g
Total lipid (fat):
28.742
g
Carbohydrate, by difference:
46.502
g
Water:
194.62
g
Energy
Energy:
473.6
kcal
Energy:
1980.24
kj
Fats
Cholesterol:
17.76
mg
Fatty acids, total saturated:
10.558
g
Fatty acids, total monounsaturated:
10.7
g
Fatty acids, total polyunsaturated:
6.044
g
Vitamins
Vitamin A, IU:
834.72
IU
Retinol:
251.6
mcg
Vitamin A, RAE:
251.6
mcg_RAE
Vitamin C, total ascorbic acid:
26.048
mg
Thiamin:
0.237
mg
Riboflavin:
0.207
mg
Niacin:
3.345
mg
Pantothenic acid:
1.302
mg
Vitamin B-6:
0.71
mg
Folate, total:
26.64
mcg
Vitamin B-12:
0.178
mcg
Folic acid:
0.0
mcg
Folate, food:
26.64
mcg
Minerals
Ash:
5.091
g
Calcium, Ca:
310.8
mg
Iron, Fe:
3.019
mg
Magnesium, Mg:
65.12
mg
Phosphorus, P:
319.68
mg
Potassium, K:
1166.24
mg
Sodium, Na:
381.84
mg
Zinc, Zn:
1.894
mg
Copper, Cu:
0.63
mg
Manganese, Mn:
0.515
mg
Selenium, Se:
7.696
mcg
Amino Acids
Folate, DFE:
26.64
mcg_DFE
Tryptophan:
0.189
g
Threonine:
0.494
g
Isoleucine:
0.758
g
Leucine:
1.157
g
Lysine:
1.045
g
Methionine:
0.314
g
Cystine:
0.104
g
Phenylalanine:
0.69
g
Tyrosine:
0.616
g
Valine:
0.873
g
Arginine:
0.559
g
Histidine:
0.423
g
Alanine:
0.403
g
Aspartic acid:
1.714
g
Glutamic acid:
3.019
g
Glycine:
0.296
g
Proline:
1.202
g
Serine:
0.737
g
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