Nutrition Facts
Amount Per Serving
Calories
392.6
Fat Calories 200.9
% Daily Value*
Total Fat
22.3g
34%
Saturated Fat 10.0g
112%
Trans Fat N/A
Cholesterol
24.2mg
8%
Sodium
181.2mg
8%
Potassium
1,383.2mg
40%
Total Carbohydrates
50.0g
17%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
6.7g
13%
Vitamin A
27%
Vitamin C
56%
Thiamin
18%
Riboflavin
11%
Niacin
19%
Calcium
11%
Iron
17%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
39%
Folic acid
0%
Vitamin B6
4%
Phosphorus
18%
Magnesium
17%
Zinc
6%
Copper
34%
Pantothenic acid
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.674
g
Total lipid (fat):
22.318
g
Carbohydrate, by difference:
50.011
g
Water:
209.739
g
Energy
Energy:
392.6
kcal
Energy:
1642.88
kj
Fats
Cholesterol:
24.16
mg
Fatty acids, total saturated:
10.011
g
Fatty acids, total monounsaturated:
7.873
g
Fatty acids, total polyunsaturated:
3.316
g
Vitamins
Vitamin A, IU:
1346.92
IU
Retinol:
235.56
mcg
Vitamin A, RAE:
265.76
mcg_RAE
Vitamin C, total ascorbic acid:
33.824
mg
Thiamin:
0.272
mg
Riboflavin:
0.181
mg
Niacin:
3.715
mg
Pantothenic acid:
1.48
mg
Vitamin B-6:
0.785
mg
Folate, total:
33.22
mcg
Vitamin B-12:
0.211
mcg
Folic acid:
0.0
mcg
Folate, food:
33.22
mcg
Minerals
Ash:
4.288
g
Calcium, Ca:
105.7
mg
Iron, Fe:
3.111
mg
Magnesium, Mg:
69.46
mg
Phosphorus, P:
184.22
mg
Potassium, K:
1383.16
mg
Sodium, Na:
181.2
mg
Zinc, Zn:
0.906
mg
Copper, Cu:
0.686
mg
Manganese, Mn:
0.58
mg
Selenium, Se:
3.322
mcg
Amino Acids
Folate, DFE:
33.22
mcg_DFE
Tryptophan:
0.1
g
Threonine:
0.257
g
Isoleucine:
0.305
g
Leucine:
0.468
g
Lysine:
0.435
g
Methionine:
0.121
g
Cystine:
0.079
g
Phenylalanine:
0.299
g
Tyrosine:
0.263
g
Valine:
0.39
g
Arginine:
0.29
g
Histidine:
0.154
g
Alanine:
0.211
g
Aspartic acid:
1.274
g
Glutamic acid:
1.19
g
Glycine:
0.184
g
Proline:
0.356
g
Serine:
0.308
g
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