Nutrition Facts
Amount Per Serving
Calories
577.98
Fat Calories 280.3
% Daily Value*
Total Fat
31.1g
48%
Saturated Fat 6.5g
156%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
334.6mg
14%
Potassium
1,164.4mg
33%
Total Carbohydrates
67.3g
22%
Dietary Fiber 5.9g
24%
Sugars 0.0g
Protein
7.3g
15%
Vitamin A
0%
Vitamin C
33%
Thiamin
9%
Riboflavin
4%
Niacin
24%
Calcium
2%
Iron
7%
Vitamin D
N/A
Vitamin E
9%
Vitamin B6
30%
Folic acid
0%
Vitamin B6
0%
Phosphorus
22%
Magnesium
16%
Zinc
5%
Copper
13%
Pantothenic acid
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
7.267
g
Total lipid (fat):
31.147
g
Carbohydrate, by difference:
67.279
g
Water:
59.742
g
Fiber, total dietary:
5.915
g
Energy
Energy:
577.98
kcal
Energy:
2418.39
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
6.506
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0080
g
16:0:
3.248
g
18:0:
2.995
g
20:0:
0.081
g
18:1 undifferentiated:
17.917
g
18:2 undifferentiated:
3.907
g
18:3 undifferentiated:
0.238
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.096
g
14:1:
0.0
g
16:1 undifferentiated:
0.015
g
18:4:
0.0
g
20:1:
0.057
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
17.99
g
Fatty acids, total polyunsaturated:
5.288
g
15:0:
0.0
g
17:0:
0.041
g
24:0:
0.039
g
20:3 undifferentiated:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.569
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
19.604
mg
Thiamin:
0.135
mg
Riboflavin:
0.068
mg
Niacin:
4.816
mg
Pantothenic acid:
0.845
mg
Vitamin B-6:
0.605
mg
Folate, total:
11.83
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
8.112
mcg
Folic acid:
0.0
mcg
Folate, food:
11.83
mcg
Minerals
Ash:
3.549
g
Theobromine:
0.0
mg
Calcium, Ca:
23.66
mg
Iron, Fe:
1.318
mg
Magnesium, Mg:
65.91
mg
Phosphorus, P:
218.01
mg
Potassium, K:
1164.41
mg
Sodium, Na:
334.62
mg
Zinc, Zn:
0.794
mg
Copper, Cu:
0.254
mg
Manganese, Mn:
0.436
mg
Selenium, Se:
1.014
mcg
Amino Acids
Folate, DFE:
11.83
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
458.28
Fat Calories 222.3
% Daily Value*
Total Fat
24.7g
38%
Saturated Fat 5.2g
123%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
265.3mg
11%
Potassium
923.3mg
26%
Total Carbohydrates
53.3g
18%
Dietary Fiber 4.7g
19%
Sugars 0.0g
Protein
5.8g
12%
Vitamin A
0%
Vitamin C
26%
Thiamin
7%
Riboflavin
3%
Niacin
19%
Calcium
2%
Iron
6%
Vitamin D
N/A
Vitamin E
7%
Vitamin B6
24%
Folic acid
0%
Vitamin B6
0%
Phosphorus
17%
Magnesium
13%
Zinc
4%
Copper
10%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.762
g
Total lipid (fat):
24.696
g
Carbohydrate, by difference:
53.345
g
Water:
47.369
g
Fiber, total dietary:
4.69
g
Energy
Energy:
458.28
kcal
Energy:
1917.54
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
5.159
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0070
g
16:0:
2.575
g
18:0:
2.374
g
20:0:
0.064
g
18:1 undifferentiated:
14.207
g
18:2 undifferentiated:
3.098
g
18:3 undifferentiated:
0.189
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.076
g
14:1:
0.0
g
16:1 undifferentiated:
0.012
g
18:4:
0.0
g
20:1:
0.046
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
14.264
g
Fatty acids, total polyunsaturated:
4.193
g
15:0:
0.0
g
17:0:
0.032
g
24:0:
0.031
g
20:3 undifferentiated:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.037
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
15.544
mg
Thiamin:
0.107
mg
Riboflavin:
0.054
mg
Niacin:
3.819
mg
Pantothenic acid:
0.67
mg
Vitamin B-6:
0.48
mg
Folate, total:
9.38
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
6.432
mcg
Folic acid:
0.0
mcg
Folate, food:
9.38
mcg
Minerals
Ash:
2.814
g
Theobromine:
0.0
mg
Calcium, Ca:
18.76
mg
Iron, Fe:
1.045
mg
Magnesium, Mg:
52.26
mg
Phosphorus, P:
172.86
mg
Potassium, K:
923.26
mg
Sodium, Na:
265.32
mg
Zinc, Zn:
0.63
mg
Copper, Cu:
0.201
mg
Manganese, Mn:
0.346
mg
Selenium, Se:
0.804
mcg
Amino Acids
Folate, DFE:
9.38
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
290.7
Fat Calories 141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat 3.3g
78%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
168.3mg
7%
Potassium
585.6mg
17%
Total Carbohydrates
33.8g
11%
Dietary Fiber 3.0g
12%
Sugars 0.0g
Protein
3.7g
7%
Vitamin A
0%
Vitamin C
16%
Thiamin
5%
Riboflavin
2%
Niacin
12%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
4%
Vitamin B6
15%
Folic acid
0%
Vitamin B6
0%
Phosphorus
11%
Magnesium
8%
Zinc
3%
Copper
6%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.655
g
Total lipid (fat):
15.665
g
Carbohydrate, by difference:
33.839
g
Water:
30.047
g
Fiber, total dietary:
2.975
g
Energy
Energy:
290.7
kcal
Energy:
1216.35
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
3.272
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0040
g
16:0:
1.634
g
18:0:
1.506
g
20:0:
0.041
g
18:1 undifferentiated:
9.012
g
18:2 undifferentiated:
1.965
g
18:3 undifferentiated:
0.12
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.048
g
14:1:
0.0
g
16:1 undifferentiated:
0.0080
g
18:4:
0.0
g
20:1:
0.029
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
9.048
g
Fatty acids, total polyunsaturated:
2.66
g
15:0:
0.0
g
17:0:
0.02
g
24:0:
0.02
g
20:3 undifferentiated:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.292
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
9.86
mg
Thiamin:
0.068
mg
Riboflavin:
0.034
mg
Niacin:
2.422
mg
Pantothenic acid:
0.425
mg
Vitamin B-6:
0.304
mg
Folate, total:
5.95
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
4.08
mcg
Folic acid:
0.0
mcg
Folate, food:
5.95
mcg
Minerals
Ash:
1.785
g
Theobromine:
0.0
mg
Calcium, Ca:
11.9
mg
Iron, Fe:
0.663
mg
Magnesium, Mg:
33.15
mg
Phosphorus, P:
109.65
mg
Potassium, K:
585.65
mg
Sodium, Na:
168.3
mg
Zinc, Zn:
0.399
mg
Copper, Cu:
0.128
mg
Manganese, Mn:
0.219
mg
Selenium, Se:
0.51
mcg
Amino Acids
Folate, DFE:
5.95
mcg_DFE
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