Nutrition Facts
Amount Per Serving
Calories
282.48
Fat Calories 64.2
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat 1.3g
36%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
2,640.0mg
110%
Potassium
351.1mg
10%
Total Carbohydrates
52.8g
18%
Dietary Fiber 0.0g
0%
Sugars 14.1g
Protein
3.7g
7%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
9%
Niacin
1%
Calcium
10%
Iron
4%
Vitamin D
N/A
Vitamin E
6%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
20%
Magnesium
3%
Zinc
3%
Copper
0%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.696
g
Total lipid (fat):
7.128
g
Carbohydrate, by difference:
52.8
g
Water:
197.208
g
Fiber, total dietary:
0.0
g
Energy
Energy:
282.48
kcal
Energy:
1182.72
kj
Sugars
Sugars, total:
14.124
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.304
g
4:0:
0.018
g
6:0:
0.013
g
8:0:
0.0080
g
10:0:
0.013
g
12:0:
0.013
g
14:0:
0.066
g
16:0:
0.826
g
18:0:
0.322
g
18:1 undifferentiated:
1.637
g
18:2 undifferentiated:
3.355
g
18:3 undifferentiated:
0.451
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.026
g
18:4:
0.0
g
20:1:
0.013
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.69
g
Fatty acids, total polyunsaturated:
3.812
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
7.92
IU
Retinol:
2.64
mcg
Vitamin A, RAE:
2.64
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.769
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
10.56
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.026
mg
Riboflavin:
0.158
mg
Niacin:
0.106
mg
Vitamin B-6:
0.053
mg
Folate, total:
15.84
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
6.072
mcg
Folic acid:
0.0
mcg
Folate, food:
15.84
mcg
Minerals
Ash:
3.168
g
Theobromine:
0.0
mg
Calcium, Ca:
95.04
mg
Iron, Fe:
0.66
mg
Magnesium, Mg:
13.2
mg
Phosphorus, P:
203.28
mg
Potassium, K:
351.12
mg
Sodium, Na:
2640.0
mg
Zinc, Zn:
0.475
mg
Copper, Cu:
0.0
mg
Selenium, Se:
4.224
mcg
Amino Acids
Folate, DFE:
15.84
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
18.19
Fat Calories 4.1
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
170.0mg
7%
Potassium
22.6mg
1%
Total Carbohydrates
3.4g
1%
Dietary Fiber 0.0g
0%
Sugars 0.9g
Protein
0.2g
0%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
1%
Niacin
0%
Calcium
1%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
0%
Zinc
0%
Copper
0%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.238
g
Total lipid (fat):
0.459
g
Carbohydrate, by difference:
3.4
g
Water:
12.699
g
Fiber, total dietary:
0.0
g
Energy
Energy:
18.19
kcal
Energy:
76.16
kj
Sugars
Sugars, total:
0.909
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.084
g
4:0:
0.0010
g
6:0:
0.0010
g
8:0:
0.0010
g
10:0:
0.0010
g
12:0:
0.0010
g
14:0:
0.0040
g
16:0:
0.053
g
18:0:
0.021
g
18:1 undifferentiated:
0.105
g
18:2 undifferentiated:
0.216
g
18:3 undifferentiated:
0.029
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0010
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.109
g
Fatty acids, total polyunsaturated:
0.245
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.51
IU
Retinol:
0.17
mcg
Vitamin A, RAE:
0.17
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.114
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.68
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0020
mg
Riboflavin:
0.01
mg
Niacin:
0.0070
mg
Vitamin B-6:
0.0030
mg
Folate, total:
1.02
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.391
mcg
Folic acid:
0.0
mcg
Folate, food:
1.02
mcg
Minerals
Ash:
0.204
g
Theobromine:
0.0
mg
Calcium, Ca:
6.12
mg
Iron, Fe:
0.043
mg
Magnesium, Mg:
0.85
mg
Phosphorus, P:
13.09
mg
Potassium, K:
22.61
mg
Sodium, Na:
170.0
mg
Zinc, Zn:
0.031
mg
Copper, Cu:
0.0
mg
Selenium, Se:
0.272
mcg
Amino Acids
Folate, DFE:
1.02
mcg_DFE
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