Fish oil, cod liver 

Home :: Fats and Oils
Nutrition Facts
Serving Size 1 cup (218.0 g)
Amount Per Serving
Calories
1966.36
Fat Calories 1,962
 
% Daily Value*
Total Fat
218.0g
335%
 
Saturated Fat 49.3g
1,090%
 
Trans Fat N/A
 
Cholesterol
1,242.6mg
414%
 
Sodium
0.0mg
0%
 
Potassium
0.0mg
0%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
0.0g
0%
 
Vitamin A
4,360%
 
Vitamin C
0%
 
Thiamin
N/A
 
Riboflavin
0%
 
Niacin
0%
 
Calcium
0%
 
Iron
0%
 
Vitamin D
5,450%
 
Vitamin E
N/A
 
Vitamin B6
0%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
0%
 
Magnesium
0%
 
Zinc
0%
 
Copper
0%
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup (218.0 g)
Macronutrients
Protein:
0.0
g
Total lipid (fat):
218.0
g
Carbohydrate, by difference:
0.0
g
Water:
0.0
g
Fiber, total dietary:
0.0
g
Energy
Energy:
1966.36
kcal
Energy:
8227.32
kj
Fats
Cholesterol:
1242.6
mg
Fatty acids, total saturated:
49.285
g
14:0:
7.778
g
16:0:
23.173
g
18:0:
6.102
g
18:1 undifferentiated:
45.024
g
18:2 undifferentiated:
2.038
g
18:3 undifferentiated:
2.038
g
20:4 undifferentiated:
2.038
g
22:6 n-3:
23.91
g
16:1 undifferentiated:
18.114
g
18:4:
2.038
g
20:1:
22.72
g
20:5 n-3:
15.038
g
22:1 undifferentiated:
15.975
g
22:5 n-3:
2.038
g
Fatty acids, total monounsaturated:
101.83
g
Fatty acids, total polyunsaturated:
49.139
g
Vitamins
Vitamin A, IU:
218000.0
IU
Retinol:
65400.0
mcg
Vitamin A, RAE:
65400.0
mcg_RAE
Vitamin D:
21800.0
IU
Vitamin C, total ascorbic acid:
0.0
mg
Riboflavin:
0.0
mg
Niacin:
0.0
mg
Pantothenic acid:
0.0
mg
Vitamin B-6:
0.0
mg
Folate, total:
0.0
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
0.0
g
Calcium, Ca:
0.0
mg
Iron, Fe:
0.0
mg
Magnesium, Mg:
0.0
mg
Phosphorus, P:
0.0
mg
Potassium, K:
0.0
mg
Sodium, Na:
0.0
mg
Zinc, Zn:
0.0
mg
Copper, Cu:
0.0
mg
Manganese, Mn:
0.0
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
0.0
mcg_DFE

Nutrition Facts
Serving Size 1 tbsp (13.6 g)
Amount Per Serving
Calories
122.672
Fat Calories 122.4
 
% Daily Value*
Total Fat
13.6g
21%
 
Saturated Fat 3.1g
68%
 
Trans Fat N/A
 
Cholesterol
77.5mg
26%
 
Sodium
0.0mg
0%
 
Potassium
0.0mg
0%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
0.0g
0%
 
Vitamin A
272%
 
Vitamin C
0%
 
Thiamin
N/A
 
Riboflavin
0%
 
Niacin
0%
 
Calcium
0%
 
Iron
0%
 
Vitamin D
340%
 
Vitamin E
N/A
 
Vitamin B6
0%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
0%
 
Magnesium
0%
 
Zinc
0%
 
Copper
0%
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 tbsp (13.6 g)
Macronutrients
Protein:
0.0
g
Total lipid (fat):
13.6
g
Carbohydrate, by difference:
0.0
g
Water:
0.0
g
Fiber, total dietary:
0.0
g
Energy
Energy:
122.672
kcal
Energy:
513.264
kj
Fats
Cholesterol:
77.52
mg
Fatty acids, total saturated:
3.075
g
14:0:
0.485
g
16:0:
1.446
g
18:0:
0.381
g
18:1 undifferentiated:
2.809
g
18:2 undifferentiated:
0.127
g
18:3 undifferentiated:
0.127
g
20:4 undifferentiated:
0.127
g
22:6 n-3:
1.492
g
16:1 undifferentiated:
1.13
g
18:4:
0.127
g
20:1:
1.417
g
20:5 n-3:
0.938
g
22:1 undifferentiated:
0.997
g
22:5 n-3:
0.127
g
Fatty acids, total monounsaturated:
6.353
g
Fatty acids, total polyunsaturated:
3.066
g
Vitamins
Vitamin A, IU:
13600.0
IU
Retinol:
4080.0
mcg
Vitamin A, RAE:
4080.0
mcg_RAE
Vitamin D:
1360.0
IU
Vitamin C, total ascorbic acid:
0.0
mg
Riboflavin:
0.0
mg
Niacin:
0.0
mg
Pantothenic acid:
0.0
mg
Vitamin B-6:
0.0
mg
Folate, total:
0.0
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
0.0
g
Calcium, Ca:
0.0
mg
Iron, Fe:
0.0
mg
Magnesium, Mg:
0.0
mg
Phosphorus, P:
0.0
mg
Potassium, K:
0.0
mg
Sodium, Na:
0.0
mg
Zinc, Zn:
0.0
mg
Copper, Cu:
0.0
mg
Manganese, Mn:
0.0
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
0.0
mcg_DFE

Nutrition Facts
Serving Size 1 1tsp (4.5 g)
Amount Per Serving
Calories
40.59
Fat Calories 40.5
 
% Daily Value*
Total Fat
4.5g
7%
 
Saturated Fat 1.0g
22%
 
Trans Fat N/A
 
Cholesterol
25.6mg
9%
 
Sodium
0.0mg
0%
 
Potassium
0.0mg
0%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
0.0g
0%
 
Vitamin A
90%
 
Vitamin C
0%
 
Thiamin
N/A
 
Riboflavin
0%
 
Niacin
0%
 
Calcium
0%
 
Iron
0%
 
Vitamin D
112%
 
Vitamin E
N/A
 
Vitamin B6
0%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
0%
 
Magnesium
0%
 
Zinc
0%
 
Copper
0%
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 1tsp (4.5 g)
Macronutrients
Protein:
0.0
g
Total lipid (fat):
4.5
g
Carbohydrate, by difference:
0.0
g
Water:
0.0
g
Fiber, total dietary:
0.0
g
Energy
Energy:
40.59
kcal
Energy:
169.83
kj
Fats
Cholesterol:
25.65
mg
Fatty acids, total saturated:
1.017
g
14:0:
0.161
g
16:0:
0.478
g
18:0:
0.126
g
18:1 undifferentiated:
0.929
g
18:2 undifferentiated:
0.042
g
18:3 undifferentiated:
0.042
g
20:4 undifferentiated:
0.042
g
22:6 n-3:
0.494
g
16:1 undifferentiated:
0.374
g
18:4:
0.042
g
20:1:
0.469
g
20:5 n-3:
0.31
g
22:1 undifferentiated:
0.33
g
22:5 n-3:
0.042
g
Fatty acids, total monounsaturated:
2.102
g
Fatty acids, total polyunsaturated:
1.014
g
Vitamins
Vitamin A, IU:
4500.0
IU
Retinol:
1350.0
mcg
Vitamin A, RAE:
1350.0
mcg_RAE
Vitamin D:
450.0
IU
Vitamin C, total ascorbic acid:
0.0
mg
Riboflavin:
0.0
mg
Niacin:
0.0
mg
Pantothenic acid:
0.0
mg
Vitamin B-6:
0.0
mg
Folate, total:
0.0
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
0.0
g
Calcium, Ca:
0.0
mg
Iron, Fe:
0.0
mg
Magnesium, Mg:
0.0
mg
Phosphorus, P:
0.0
mg
Potassium, K:
0.0
mg
Sodium, Na:
0.0
mg
Zinc, Zn:
0.0
mg
Copper, Cu:
0.0
mg
Manganese, Mn:
0.0
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
0.0
mcg_DFE
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