Fish oil, herring 

Home :: Fats and Oils
Nutrition Facts
Serving Size 1 cup (218.0 g)
Amount Per Serving
Calories
1966.36
Fat Calories 1,962
 
% Daily Value*
Total Fat
218.0g
335%
 
Saturated Fat 46.4g
1,090%
 
Trans Fat N/A
 
Cholesterol
1,669.9mg
557%
 
Sodium
0.0mg
0%
 
Potassium
0.0mg
0%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
0.0g
0%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
0%
 
Riboflavin
0%
 
Niacin
0%
 
Calcium
0%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
0%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
0%
 
Magnesium
0%
 
Zinc
0%
 
Copper
0%
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup (218.0 g)
Macronutrients
Protein:
0.0
g
Total lipid (fat):
218.0
g
Carbohydrate, by difference:
0.0
g
Water:
0.0
g
Fiber, total dietary:
0.0
g
Energy
Energy:
1966.36
kcal
Energy:
8227.32
kj
Fats
Cholesterol:
1669.88
mg
Fatty acids, total saturated:
46.412
g
12:0:
0.342
g
14:0:
15.665
g
16:0:
25.515
g
18:0:
1.783
g
18:1 undifferentiated:
26.062
g
18:2 undifferentiated:
2.505
g
18:3 undifferentiated:
1.663
g
20:4 undifferentiated:
0.63
g
22:6 n-3:
9.169
g
16:1 undifferentiated:
21.02
g
18:4:
5.025
g
20:1:
29.703
g
20:5 n-3:
13.675
g
22:1 undifferentiated:
44.936
g
22:5 n-3:
1.349
g
Fatty acids, total monounsaturated:
123.31
g
Fatty acids, total polyunsaturated:
34.017
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0
mg
Riboflavin:
0.0
mg
Niacin:
0.0
mg
Pantothenic acid:
0.0
mg
Vitamin B-6:
0.0
mg
Folate, total:
0.0
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
0.0
g
Calcium, Ca:
0.0
mg
Iron, Fe:
0.0
mg
Magnesium, Mg:
0.0
mg
Phosphorus, P:
0.0
mg
Potassium, K:
0.0
mg
Sodium, Na:
0.0
mg
Zinc, Zn:
0.0
mg
Copper, Cu:
0.0
mg
Manganese, Mn:
0.0
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
0.0
mcg_DFE

Nutrition Facts
Serving Size 1 tbsp (13.6 g)
Amount Per Serving
Calories
122.672
Fat Calories 122.4
 
% Daily Value*
Total Fat
13.6g
21%
 
Saturated Fat 2.9g
68%
 
Trans Fat N/A
 
Cholesterol
104.2mg
35%
 
Sodium
0.0mg
0%
 
Potassium
0.0mg
0%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
0.0g
0%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
0%
 
Riboflavin
0%
 
Niacin
0%
 
Calcium
0%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
0%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
0%
 
Magnesium
0%
 
Zinc
0%
 
Copper
0%
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 tbsp (13.6 g)
Macronutrients
Protein:
0.0
g
Total lipid (fat):
13.6
g
Carbohydrate, by difference:
0.0
g
Water:
0.0
g
Fiber, total dietary:
0.0
g
Energy
Energy:
122.672
kcal
Energy:
513.264
kj
Fats
Cholesterol:
104.176
mg
Fatty acids, total saturated:
2.895
g
12:0:
0.021
g
14:0:
0.977
g
16:0:
1.592
g
18:0:
0.111
g
18:1 undifferentiated:
1.626
g
18:2 undifferentiated:
0.156
g
18:3 undifferentiated:
0.104
g
20:4 undifferentiated:
0.039
g
22:6 n-3:
0.572
g
16:1 undifferentiated:
1.311
g
18:4:
0.313
g
20:1:
1.853
g
20:5 n-3:
0.853
g
22:1 undifferentiated:
2.803
g
22:5 n-3:
0.084
g
Fatty acids, total monounsaturated:
7.693
g
Fatty acids, total polyunsaturated:
2.122
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0
mg
Riboflavin:
0.0
mg
Niacin:
0.0
mg
Pantothenic acid:
0.0
mg
Vitamin B-6:
0.0
mg
Folate, total:
0.0
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
0.0
g
Calcium, Ca:
0.0
mg
Iron, Fe:
0.0
mg
Magnesium, Mg:
0.0
mg
Phosphorus, P:
0.0
mg
Potassium, K:
0.0
mg
Sodium, Na:
0.0
mg
Zinc, Zn:
0.0
mg
Copper, Cu:
0.0
mg
Manganese, Mn:
0.0
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
0.0
mcg_DFE

Nutrition Facts
Serving Size 1 1tsp (4.5 g)
Amount Per Serving
Calories
40.59
Fat Calories 40.5
 
% Daily Value*
Total Fat
4.5g
7%
 
Saturated Fat 1.0g
22%
 
Trans Fat N/A
 
Cholesterol
34.5mg
11%
 
Sodium
0.0mg
0%
 
Potassium
0.0mg
0%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
0.0g
0%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
0%
 
Riboflavin
0%
 
Niacin
0%
 
Calcium
0%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
0%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
0%
 
Magnesium
0%
 
Zinc
0%
 
Copper
0%
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 1tsp (4.5 g)
Macronutrients
Protein:
0.0
g
Total lipid (fat):
4.5
g
Carbohydrate, by difference:
0.0
g
Water:
0.0
g
Fiber, total dietary:
0.0
g
Energy
Energy:
40.59
kcal
Energy:
169.83
kj
Fats
Cholesterol:
34.47
mg
Fatty acids, total saturated:
0.958
g
12:0:
0.0070
g
14:0:
0.323
g
16:0:
0.527
g
18:0:
0.037
g
18:1 undifferentiated:
0.538
g
18:2 undifferentiated:
0.052
g
18:3 undifferentiated:
0.034
g
20:4 undifferentiated:
0.013
g
22:6 n-3:
0.189
g
16:1 undifferentiated:
0.434
g
18:4:
0.104
g
20:1:
0.613
g
20:5 n-3:
0.282
g
22:1 undifferentiated:
0.928
g
22:5 n-3:
0.028
g
Fatty acids, total monounsaturated:
2.545
g
Fatty acids, total polyunsaturated:
0.702
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0
mg
Riboflavin:
0.0
mg
Niacin:
0.0
mg
Pantothenic acid:
0.0
mg
Vitamin B-6:
0.0
mg
Folate, total:
0.0
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
0.0
g
Calcium, Ca:
0.0
mg
Iron, Fe:
0.0
mg
Magnesium, Mg:
0.0
mg
Phosphorus, P:
0.0
mg
Potassium, K:
0.0
mg
Sodium, Na:
0.0
mg
Zinc, Zn:
0.0
mg
Copper, Cu:
0.0
mg
Manganese, Mn:
0.0
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
0.0
mcg_DFE
Food Site Search - Search Over 200,000 Foods
Food Site Search

Top related recipes
Out of 7283
Crawfish Balls
Green Tomato Salsa with Thai Spices
Crawfish Fettuccine
Deviled Halibut
Pineapple Salsa
Cajun Shrimp Popcorn
Italian Fish Soup
Crawfish and Egg Salad
La Bouillabaisse Chez Panisse
Braised Squash with Fish

Count calories on the road.
As seen on TV:
NutriCounter
NutriCounter

  ... Fish oil, cod liver   ::   Fish oil, menhaden   ...