Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 

Home :: Fats and Oils
Nutrition Facts
Serving Size 1 tbsp (14.0 g)
Amount Per Serving
Calories
98.7
Fat Calories 99.3
 
% Daily Value*
Total Fat
11.0g
17%
 
Saturated Fat 2.1g
55%
 
Trans Fat 2.8g
 
Cholesterol
0.0mg
0%
 
Sodium
91.6mg
4%
 
Potassium
2.5mg
0%
 
Total Carbohydrates
0.3g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
0.0g
0%
 
Vitamin A
N/A
 
Vitamin C
N/A
 
Thiamin
0%
 
Riboflavin
0%
 
Niacin
0%
 
Calcium
0%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
3%
 
Vitamin B6
0%
 
Folic acid
0%
 
Vitamin B6
N/A
 
Phosphorus
0%
 
Magnesium
0%
 
Zinc
0%
 
Copper
N/A
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 tbsp (14.0 g)
Macronutrients
Protein:
0.025
g
Total lipid (fat):
11.028
g
Carbohydrate, by difference:
0.272
g
Water:
2.404
g
Fiber, total dietary:
0.0
g
Energy
Energy:
98.7
kcal
Energy:
412.72
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total trans:
2.756
g
Fatty acids, total saturated:
2.07
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.01
g
16:0:
1.139
g
18:0:
0.847
g
20:0:
0.037
g
18:1 undifferentiated:
5.208
g
18:2 undifferentiated:
2.923
g
18:3 undifferentiated:
0.311
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.038
g
14:1:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Stigmasterol:
3.92
mg
Campesterol:
5.74
mg
Beta-sitosterol:
16.38
mg
Fatty acids, total monounsaturated:
5.208
g
Fatty acids, total polyunsaturated:
3.234
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
16:1 t:
0.0
g
18:1 t:
2.756
g
18:2 i:
0.098
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
16:1 c:
0.0
g
18:1 c:
2.452
g
18:2 n-6 c,c:
2.824
g
20:3 undifferentiated:
0.0
g
Fatty acids, total trans-monoenoic:
2.756
g
18:3 n-3 c,c,c:
0.311
g
Vitamins
Vitamin E (alpha-tocopherol):
0.872
mg
Thiamin:
0.0020
mg
Riboflavin:
0.0
mg
Niacin:
0.0
mg
Pantothenic acid:
0.0
mg
Vitamin B-6:
0.0
mg
Folate, total:
0.14
mcg
Vitamin K (phylloquinone):
10.5
mcg
Folic acid:
0.0
mcg
Folate, food:
0.14
mcg
Minerals
Ash:
0.272
g
Calcium, Ca:
0.42
mg
Iron, Fe:
0.017
mg
Magnesium, Mg:
0.14
mg
Phosphorus, P:
0.7
mg
Potassium, K:
2.52
mg
Sodium, Na:
91.56
mg
Zinc, Zn:
0.015
mg
Amino Acids
Folate, DFE:
0.14
mcg_DFE

Food Site Search - Search Over 200,000 Foods
Food Site Search

Top related recipes
Out of 23123

Count calories on the road.
As seen on TV:
NutriCounter
NutriCounter

  ... Margarine, 70% vegetable oil spread, soybean and soybean(hydrogenated)   ::   Margarine, regular, hard, corn (hydrogenated and regular)   ...