Margarine-butter blend, 60% corn oil margarine and 40% butter 

Home :: Fats and Oils
Nutrition Facts
Serving Size 1 cup (227.0 g)
Amount Per Serving
Calories
1629.86
Fat Calories 1,648.7
 
% Daily Value*
Total Fat
183.2g
282%
 
Saturated Fat 64.6g
916%
 
Trans Fat N/A
 
Cholesterol
199.8mg
67%
 
Sodium
2,036.2mg
85%
 
Potassium
81.7mg
2%
 
Total Carbohydrates
1.5g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
2.0g
4%
 
Vitamin A
162%
 
Vitamin C
0%
 
Thiamin
1%
 
Riboflavin
5%
 
Niacin
0%
 
Calcium
6%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
30%
 
Vitamin B6
1%
 
Folic acid
0%
 
Vitamin B6
2%
 
Phosphorus
5%
 
Magnesium
1%
 
Zinc
0%
 
Copper
1%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup (227.0 g)
Macronutrients
Protein:
1.998
g
Total lipid (fat):
183.189
g
Carbohydrate, by difference:
1.476
g
Water:
35.798
g
Fiber, total dietary:
0.0
g
Energy
Energy:
1629.86
kcal
Energy:
6819.08
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
199.76
mg
Fatty acids, total saturated:
64.563
g
4:0:
2.427
g
6:0:
1.432
g
8:0:
0.833
g
10:0:
1.873
g
12:0:
2.104
g
14:0:
7.675
g
16:0:
32.479
g
18:0:
15.742
g
18:1 undifferentiated:
72.676
g
18:2 undifferentiated:
34.558
g
18:3 undifferentiated:
1.641
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
1.687
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
776.34
mg
Fatty acids, total monounsaturated:
74.365
g
Fatty acids, total polyunsaturated:
36.2
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
8119.79
IU
Retinol:
1743.36
mcg
Vitamin A, RAE:
1859.13
mcg_RAE
Carotene, beta:
1384.7
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
8.898
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.227
mg
Thiamin:
0.018
mg
Riboflavin:
0.079
mg
Niacin:
0.07
mg
Pantothenic acid:
0.114
mg
Vitamin B-6:
0.014
mg
Folate, total:
4.54
mcg
Vitamin B-12:
0.136
mcg
Vitamin K (phylloquinone):
235.172
mcg
Folic acid:
0.0
mcg
Folate, food:
4.54
mcg
Minerals
Ash:
4.54
g
Theobromine:
0.0
mg
Calcium, Ca:
63.56
mg
Iron, Fe:
0.136
mg
Magnesium, Mg:
4.54
mg
Phosphorus, P:
52.21
mg
Potassium, K:
81.72
mg
Sodium, Na:
2036.19
mg
Zinc, Zn:
0.045
mg
Copper, Cu:
0.014
mg
Manganese, Mn:
0.0050
mg
Selenium, Se:
0.908
mcg
Amino Acids
Folate, DFE:
4.54
mcg_DFE
Tryptophan:
0.027
g
Threonine:
0.086
g
Isoleucine:
0.116
g
Leucine:
0.186
g
Lysine:
0.152
g
Methionine:
0.048
g
Cystine:
0.018
g
Phenylalanine:
0.091
g
Tyrosine:
0.091
g
Valine:
0.127
g
Arginine:
0.068
g
Histidine:
0.052
g
Alanine:
0.066
g
Aspartic acid:
0.145
g
Glutamic acid:
0.4
g
Glycine:
0.041
g
Proline:
0.184
g
Serine:
0.104
g

Nutrition Facts
Serving Size 1 tbsp (14.2 g)
Amount Per Serving
Calories
101.956
Fat Calories 103.1
 
% Daily Value*
Total Fat
11.5g
18%
 
Saturated Fat 4.0g
57%
 
Trans Fat N/A
 
Cholesterol
12.5mg
4%
 
Sodium
127.4mg
5%
 
Potassium
5.1mg
0%
 
Total Carbohydrates
0.1g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
0.1g
0%
 
Vitamin A
10%
 
Vitamin C
0%
 
Thiamin
0%
 
Riboflavin
0%
 
Niacin
0%
 
Calcium
0%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
2%
 
Vitamin B6
0%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
0%
 
Magnesium
0%
 
Zinc
0%
 
Copper
0%
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 tbsp (14.2 g)
Macronutrients
Protein:
0.125
g
Total lipid (fat):
11.459
g
Carbohydrate, by difference:
0.092
g
Water:
2.239
g
Fiber, total dietary:
0.0
g
Energy
Energy:
101.956
kcal
Energy:
426.568
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
12.496
mg
Fatty acids, total saturated:
4.039
g
4:0:
0.152
g
6:0:
0.09
g
8:0:
0.052
g
10:0:
0.117
g
12:0:
0.132
g
14:0:
0.48
g
16:0:
2.032
g
18:0:
0.985
g
18:1 undifferentiated:
4.546
g
18:2 undifferentiated:
2.162
g
18:3 undifferentiated:
0.103
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.106
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
48.564
mg
Fatty acids, total monounsaturated:
4.652
g
Fatty acids, total polyunsaturated:
2.264
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
507.934
IU
Retinol:
109.056
mcg
Vitamin A, RAE:
116.298
mcg_RAE
Carotene, beta:
86.62
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.557
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.014
mg
Thiamin:
0.0010
mg
Riboflavin:
0.0050
mg
Niacin:
0.0040
mg
Pantothenic acid:
0.0070
mg
Vitamin B-6:
0.0010
mg
Folate, total:
0.284
mcg
Vitamin B-12:
0.0090
mcg
Vitamin K (phylloquinone):
14.711
mcg
Folic acid:
0.0
mcg
Folate, food:
0.284
mcg
Minerals
Ash:
0.284
g
Theobromine:
0.0
mg
Calcium, Ca:
3.976
mg
Iron, Fe:
0.0090
mg
Magnesium, Mg:
0.284
mg
Phosphorus, P:
3.266
mg
Potassium, K:
5.112
mg
Sodium, Na:
127.374
mg
Zinc, Zn:
0.0030
mg
Copper, Cu:
0.0010
mg
Manganese, Mn:
0.0
mg
Selenium, Se:
0.057
mcg
Amino Acids
Folate, DFE:
0.284
mcg_DFE
Tryptophan:
0.0020
g
Threonine:
0.0050
g
Isoleucine:
0.0070
g
Leucine:
0.012
g
Lysine:
0.01
g
Methionine:
0.0030
g
Cystine:
0.0010
g
Phenylalanine:
0.0060
g
Tyrosine:
0.0060
g
Valine:
0.0080
g
Arginine:
0.0040
g
Histidine:
0.0030
g
Alanine:
0.0040
g
Aspartic acid:
0.0090
g
Glutamic acid:
0.025
g
Glycine:
0.0030
g
Proline:
0.012
g
Serine:
0.0070
g

Nutrition Facts
Serving Size 1 tsp (5.0 g)
Amount Per Serving
Calories
35.9
Fat Calories 36.3
 
% Daily Value*
Total Fat
4.0g
6%
 
Saturated Fat 1.4g
20%
 
Trans Fat N/A
 
Cholesterol
4.4mg
1%
 
Sodium
44.9mg
2%
 
Potassium
1.8mg
0%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
0.0g
0%
 
Vitamin A
4%
 
Vitamin C
0%
 
Thiamin
0%
 
Riboflavin
0%
 
Niacin
0%
 
Calcium
0%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
0%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
0%
 
Magnesium
0%
 
Zinc
0%
 
Copper
0%
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 tsp (5.0 g)
Macronutrients
Protein:
0.044
g
Total lipid (fat):
4.035
g
Carbohydrate, by difference:
0.033
g
Water:
0.788
g
Fiber, total dietary:
0.0
g
Energy
Energy:
35.9
kcal
Energy:
150.2
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
4.4
mg
Fatty acids, total saturated:
1.422
g
4:0:
0.053
g
6:0:
0.032
g
8:0:
0.018
g
10:0:
0.041
g
12:0:
0.046
g
14:0:
0.169
g
16:0:
0.715
g
18:0:
0.347
g
18:1 undifferentiated:
1.601
g
18:2 undifferentiated:
0.761
g
18:3 undifferentiated:
0.036
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.037
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
17.1
mg
Fatty acids, total monounsaturated:
1.638
g
Fatty acids, total polyunsaturated:
0.797
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
178.85
IU
Retinol:
38.4
mcg
Vitamin A, RAE:
40.95
mcg_RAE
Carotene, beta:
30.5
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.196
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0050
mg
Thiamin:
0.0
mg
Riboflavin:
0.0020
mg
Niacin:
0.0020
mg
Pantothenic acid:
0.0030
mg
Vitamin B-6:
0.0
mg
Folate, total:
0.1
mcg
Vitamin B-12:
0.0030
mcg
Vitamin K (phylloquinone):
5.18
mcg
Folic acid:
0.0
mcg
Folate, food:
0.1
mcg
Minerals
Ash:
0.1
g
Theobromine:
0.0
mg
Calcium, Ca:
1.4
mg
Iron, Fe:
0.0030
mg
Magnesium, Mg:
0.1
mg
Phosphorus, P:
1.15
mg
Potassium, K:
1.8
mg
Sodium, Na:
44.85
mg
Zinc, Zn:
0.0010
mg
Copper, Cu:
0.0
mg
Manganese, Mn:
0.0
mg
Selenium, Se:
0.02
mcg
Amino Acids
Folate, DFE:
0.1
mcg_DFE
Tryptophan:
0.0010
g
Threonine:
0.0020
g
Isoleucine:
0.0030
g
Leucine:
0.0040
g
Lysine:
0.0030
g
Methionine:
0.0010
g
Cystine:
0.0
g
Phenylalanine:
0.0020
g
Tyrosine:
0.0020
g
Valine:
0.0030
g
Arginine:
0.0020
g
Histidine:
0.0010
g
Alanine:
0.0010
g
Aspartic acid:
0.0030
g
Glutamic acid:
0.0090
g
Glycine:
0.0010
g
Proline:
0.0040
g
Serine:
0.0020
g

Nutrition Facts
Serving Size 1 stick (113.0 g)
Amount Per Serving
Calories
811.34
Fat Calories 820.7
 
% Daily Value*
Total Fat
91.2g
140%
 
Saturated Fat 32.1g
456%
 
Trans Fat N/A
 
Cholesterol
99.4mg
33%
 
Sodium
1,013.6mg
42%
 
Potassium
40.7mg
1%
 
Total Carbohydrates
0.7g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
1.0g
2%
 
Vitamin A
81%
 
Vitamin C
0%
 
Thiamin
1%
 
Riboflavin
2%
 
Niacin
0%
 
Calcium
3%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
15%
 
Vitamin B6
0%
 
Folic acid
0%
 
Vitamin B6
1%
 
Phosphorus
3%
 
Magnesium
1%
 
Zinc
0%
 
Copper
0%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 stick (113.0 g)
Macronutrients
Protein:
0.994
g
Total lipid (fat):
91.191
g
Carbohydrate, by difference:
0.734
g
Water:
17.82
g
Fiber, total dietary:
0.0
g
Energy
Energy:
811.34
kcal
Energy:
3394.52
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
99.44
mg
Fatty acids, total saturated:
32.139
g
4:0:
1.208
g
6:0:
0.713
g
8:0:
0.415
g
10:0:
0.932
g
12:0:
1.048
g
14:0:
3.821
g
16:0:
16.168
g
18:0:
7.837
g
18:1 undifferentiated:
36.178
g
18:2 undifferentiated:
17.203
g
18:3 undifferentiated:
0.817
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.84
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
386.46
mg
Fatty acids, total monounsaturated:
37.019
g
Fatty acids, total polyunsaturated:
18.02
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
4042.01
IU
Retinol:
867.84
mcg
Vitamin A, RAE:
925.47
mcg_RAE
Carotene, beta:
689.3
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
4.43
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.113
mg
Thiamin:
0.0090
mg
Riboflavin:
0.04
mg
Niacin:
0.035
mg
Pantothenic acid:
0.056
mg
Vitamin B-6:
0.0070
mg
Folate, total:
2.26
mcg
Vitamin B-12:
0.068
mcg
Vitamin K (phylloquinone):
117.068
mcg
Folic acid:
0.0
mcg
Folate, food:
2.26
mcg
Minerals
Ash:
2.26
g
Theobromine:
0.0
mg
Calcium, Ca:
31.64
mg
Iron, Fe:
0.068
mg
Magnesium, Mg:
2.26
mg
Phosphorus, P:
25.99
mg
Potassium, K:
40.68
mg
Sodium, Na:
1013.61
mg
Zinc, Zn:
0.023
mg
Copper, Cu:
0.0070
mg
Manganese, Mn:
0.0020
mg
Selenium, Se:
0.452
mcg
Amino Acids
Folate, DFE:
2.26
mcg_DFE
Tryptophan:
0.014
g
Threonine:
0.043
g
Isoleucine:
0.058
g
Leucine:
0.093
g
Lysine:
0.076
g
Methionine:
0.024
g
Cystine:
0.0090
g
Phenylalanine:
0.045
g
Tyrosine:
0.045
g
Valine:
0.063
g
Arginine:
0.034
g
Histidine:
0.026
g
Alanine:
0.033
g
Aspartic acid:
0.072
g
Glutamic acid:
0.199
g
Glycine:
0.02
g
Proline:
0.092
g
Serine:
0.052
g

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  ... Margarine, vegetable oil spread, stick/tub/bottle, 60% fat   ::   Margarine-like spread, (approximately 40% fat), corn (hydrogenated and regular)   ...