Margarine-like spread, fat free, liquid, salted 

Home :: Fats and Oils
Nutrition Facts
Serving Size 1 tbsp (15.0 g)
Amount Per Serving
Calories
6.45
Fat Calories 4
 
% Daily Value*
Total Fat
0.4g
1%
 
Saturated Fat 0.1g
2%
 
Trans Fat N/A
 
Cholesterol
0.1mg
0%
 
Sodium
124.9mg
5%
 
Potassium
7.5mg
0%
 
Total Carbohydrates
0.4g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
0.2g
0%
 
Vitamin A
11%
 
Vitamin C
0%
 
Thiamin
0%
 
Riboflavin
0%
 
Niacin
0%
 
Calcium
1%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
3%
 
Vitamin B6
0%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
0%
 
Magnesium
0%
 
Zinc
0%
 
Copper
0%
 
Pantothenic acid
N/A
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 tbsp (15.0 g)
Macronutrients
Protein:
0.225
g
Total lipid (fat):
0.45
g
Carbohydrate, by difference:
0.375
g
Water:
13.65
g
Fiber, total dietary:
0.0
g
Energy
Energy:
6.45
kcal
Energy:
27.0
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
0.15
mg
Fatty acids, total saturated:
0.062
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.051
g
18:0:
0.0090
g
18:1 undifferentiated:
0.111
g
18:2 undifferentiated:
0.261
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.111
g
Fatty acids, total polyunsaturated:
0.265
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
535.65
IU
Retinol:
115.2
mcg
Vitamin A, RAE:
122.85
mcg_RAE
Carotene, beta:
91.5
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.75
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.045
mg
Thiamin:
0.0020
mg
Riboflavin:
0.0060
mg
Niacin:
0.0040
mg
Vitamin B-6:
0.0020
mg
Folate, total:
0.3
mcg
Vitamin B-12:
0.017
mcg
Vitamin K (phylloquinone):
0.045
mcg
Folic acid:
0.0
mcg
Folate, food:
0.3
mcg
Minerals
Ash:
0.3
g
Theobromine:
0.0
mg
Calcium, Ca:
5.7
mg
Iron, Fe:
0.0040
mg
Magnesium, Mg:
0.6
mg
Phosphorus, P:
4.5
mg
Potassium, K:
7.5
mg
Sodium, Na:
124.95
mg
Zinc, Zn:
0.021
mg
Copper, Cu:
0.0010
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
0.3
mcg_DFE

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