Margarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated) 

Home :: Fats and Oils
Nutrition Facts
Serving Size 1 tsp (4.7 g)
Amount Per Serving
Calories
33.793
Fat Calories 34.1
 
% Daily Value*
Total Fat
3.8g
6%
 
Saturated Fat 0.7g
19%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
44.3mg
2%
 
Potassium
2.0mg
0%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
0.0g
0%
 
Vitamin A
3%
 
Vitamin C
0%
 
Thiamin
0%
 
Riboflavin
0%
 
Niacin
0%
 
Calcium
0%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
0%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
0%
 
Magnesium
0%
 
Zinc
0%
 
Copper
N/A
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 tsp (4.7 g)
Macronutrients
Protein:
0.042
g
Total lipid (fat):
3.784
g
Carbohydrate, by difference:
0.042
g
Water:
0.738
g
Fiber, total dietary:
0.0
g
Energy
Energy:
33.793
kcal
Energy:
141.329
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.71
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0090
g
16:0:
0.479
g
18:0:
0.216
g
18:1 undifferentiated:
1.499
g
18:2 undifferentiated:
1.26
g
18:3 undifferentiated:
0.141
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0050
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
7.755
mg
Fatty acids, total monounsaturated:
1.504
g
Fatty acids, total polyunsaturated:
1.401
g
Vitamins
Vitamin A, IU:
168.119
IU
Retinol:
36.096
mcg
Vitamin A, RAE:
38.493
mcg_RAE
Carotene, beta:
28.67
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.146
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0090
mg
Thiamin:
0.0
mg
Riboflavin:
0.0020
mg
Niacin:
0.0010
mg
Pantothenic acid:
0.0040
mg
Vitamin B-6:
0.0
mg
Folate, total:
0.047
mcg
Vitamin B-12:
0.0050
mcg
Folic acid:
0.0
mcg
Folate, food:
0.047
mcg
Minerals
Ash:
0.094
g
Calcium, Ca:
1.41
mg
Iron, Fe:
0.0
mg
Magnesium, Mg:
0.141
mg
Phosphorus, P:
1.081
mg
Potassium, K:
1.974
mg
Sodium, Na:
44.321
mg
Zinc, Zn:
0.0
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
0.047
mcg_DFE
Tryptophan:
0.0010
g
Threonine:
0.0020
g
Isoleucine:
0.0020
g
Leucine:
0.0040
g
Lysine:
0.0030
g
Methionine:
0.0010
g
Cystine:
0.0
g
Phenylalanine:
0.0020
g
Tyrosine:
0.0020
g
Valine:
0.0030
g
Arginine:
0.0010
g
Histidine:
0.0010
g
Alanine:
0.0010
g
Aspartic acid:
0.0030
g
Glutamic acid:
0.0080
g
Glycine:
0.0010
g
Proline:
0.0040
g
Serine:
0.0020
g

Nutrition Facts
Serving Size 1 stick (113.0 g)
Amount Per Serving
Calories
812.47
Fat Calories 818.7
 
% Daily Value*
Total Fat
91.0g
140%
 
Saturated Fat 17.1g
455%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
1,065.6mg
44%
 
Potassium
47.5mg
1%
 
Total Carbohydrates
1.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
1.0g
2%
 
Vitamin A
81%
 
Vitamin C
0%
 
Thiamin
1%
 
Riboflavin
2%
 
Niacin
0%
 
Calcium
3%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
12%
 
Vitamin B6
1%
 
Folic acid
0%
 
Vitamin B6
2%
 
Phosphorus
3%
 
Magnesium
1%
 
Zinc
0%
 
Copper
N/A
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 stick (113.0 g)
Macronutrients
Protein:
1.017
g
Total lipid (fat):
90.965
g
Carbohydrate, by difference:
1.017
g
Water:
17.741
g
Fiber, total dietary:
0.0
g
Energy
Energy:
812.47
kcal
Energy:
3397.91
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
17.063
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.226
g
16:0:
11.526
g
18:0:
5.198
g
18:1 undifferentiated:
36.047
g
18:2 undifferentiated:
30.284
g
18:3 undifferentiated:
3.39
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.113
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
186.45
mg
Fatty acids, total monounsaturated:
36.16
g
Fatty acids, total polyunsaturated:
33.674
g
Vitamins
Vitamin A, IU:
4042.01
IU
Retinol:
867.84
mcg
Vitamin A, RAE:
925.47
mcg_RAE
Carotene, beta:
689.3
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
3.503
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.226
mg
Thiamin:
0.011
mg
Riboflavin:
0.042
mg
Niacin:
0.026
mg
Pantothenic acid:
0.095
mg
Vitamin B-6:
0.01
mg
Folate, total:
1.13
mcg
Vitamin B-12:
0.113
mcg
Folic acid:
0.0
mcg
Folate, food:
1.13
mcg
Minerals
Ash:
2.26
g
Calcium, Ca:
33.9
mg
Iron, Fe:
0.0
mg
Magnesium, Mg:
3.39
mg
Phosphorus, P:
25.99
mg
Potassium, K:
47.46
mg
Sodium, Na:
1065.59
mg
Zinc, Zn:
0.0
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
1.13
mcg_DFE
Tryptophan:
0.014
g
Threonine:
0.044
g
Isoleucine:
0.059
g
Leucine:
0.095
g
Lysine:
0.077
g
Methionine:
0.024
g
Cystine:
0.0090
g
Phenylalanine:
0.046
g
Tyrosine:
0.046
g
Valine:
0.064
g
Arginine:
0.035
g
Histidine:
0.026
g
Alanine:
0.033
g
Aspartic acid:
0.073
g
Glutamic acid:
0.202
g
Glycine:
0.02
g
Proline:
0.094
g
Serine:
0.052
g

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