Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed 

Home :: Fats and Oils
Nutrition Facts
Serving Size 1 cup (227.0 g)
Amount Per Serving
Calories
1636.67
Fat Calories 1,646.7
 
% Daily Value*
Total Fat
183.0g
281%
 
Saturated Fat 30.0g
915%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
1,772.9mg
74%
 
Potassium
213.4mg
6%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
4.3g
9%
 
Vitamin A
162%
 
Vitamin C
2%
 
Thiamin
3%
 
Riboflavin
11%
 
Niacin
1%
 
Calcium
15%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
35%
 
Vitamin B6
2%
 
Folic acid
0%
 
Vitamin B6
8%
 
Phosphorus
12%
 
Magnesium
3%
 
Zinc
0%
 
Copper
0%
 
Pantothenic acid
4%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup (227.0 g)
Macronutrients
Protein:
4.313
g
Total lipid (fat):
182.962
g
Carbohydrate, by difference:
0.0
g
Water:
35.866
g
Fiber, total dietary:
0.0
g
Energy
Energy:
1636.67
kcal
Energy:
6848.59
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
29.964
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.227
g
16:0:
19.522
g
18:0:
10.442
g
18:1 undifferentiated:
63.787
g
18:2 undifferentiated:
75.818
g
18:3 undifferentiated:
5.448
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
394.98
mg
Fatty acids, total monounsaturated:
63.787
g
Fatty acids, total polyunsaturated:
81.266
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
8119.79
IU
Retinol:
1743.36
mcg
Vitamin A, RAE:
1859.13
mcg_RAE
Carotene, beta:
1384.7
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
10.442
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.908
mg
Thiamin:
0.05
mg
Riboflavin:
0.184
mg
Niacin:
0.114
mg
Pantothenic acid:
0.424
mg
Vitamin B-6:
0.043
mg
Folate, total:
6.81
mcg
Vitamin B-12:
0.477
mcg
Vitamin K (phylloquinone):
241.074
mcg
Folic acid:
0.0
mcg
Folate, food:
6.81
mcg
Minerals
Ash:
4.54
g
Theobromine:
0.0
mg
Calcium, Ca:
149.82
mg
Iron, Fe:
0.0
mg
Magnesium, Mg:
13.62
mg
Phosphorus, P:
115.77
mg
Potassium, K:
213.38
mg
Sodium, Na:
1772.87
mg
Zinc, Zn:
0.0
mg
Copper, Cu:
0.0
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
6.81
mcg_DFE
Tryptophan:
0.061
g
Threonine:
0.195
g
Isoleucine:
0.261
g
Leucine:
0.422
g
Lysine:
0.343
g
Methionine:
0.109
g
Cystine:
0.041
g
Phenylalanine:
0.209
g
Tyrosine:
0.209
g
Valine:
0.288
g
Arginine:
0.157
g
Histidine:
0.118
g
Alanine:
0.15
g
Aspartic acid:
0.327
g
Glutamic acid:
0.903
g
Glycine:
0.091
g
Proline:
0.418
g
Serine:
0.234
g

Nutrition Facts
Serving Size 1 tbsp (14.2 g)
Amount Per Serving
Calories
102.382
Fat Calories 103
 
% Daily Value*
Total Fat
11.4g
18%
 
Saturated Fat 1.9g
57%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
110.9mg
5%
 
Potassium
13.3mg
0%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
0.3g
1%
 
Vitamin A
10%
 
Vitamin C
0%
 
Thiamin
0%
 
Riboflavin
1%
 
Niacin
0%
 
Calcium
1%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
2%
 
Vitamin B6
0%
 
Folic acid
0%
 
Vitamin B6
1%
 
Phosphorus
1%
 
Magnesium
0%
 
Zinc
0%
 
Copper
0%
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 tbsp (14.2 g)
Macronutrients
Protein:
0.27
g
Total lipid (fat):
11.445
g
Carbohydrate, by difference:
0.0
g
Water:
2.244
g
Fiber, total dietary:
0.0
g
Energy
Energy:
102.382
kcal
Energy:
428.414
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.874
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.014
g
16:0:
1.221
g
18:0:
0.653
g
18:1 undifferentiated:
3.99
g
18:2 undifferentiated:
4.743
g
18:3 undifferentiated:
0.341
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
24.708
mg
Fatty acids, total monounsaturated:
3.99
g
Fatty acids, total polyunsaturated:
5.084
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
507.934
IU
Retinol:
109.056
mcg
Vitamin A, RAE:
116.298
mcg_RAE
Carotene, beta:
86.62
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.653
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.057
mg
Thiamin:
0.0030
mg
Riboflavin:
0.012
mg
Niacin:
0.0070
mg
Pantothenic acid:
0.027
mg
Vitamin B-6:
0.0030
mg
Folate, total:
0.426
mcg
Vitamin B-12:
0.03
mcg
Vitamin K (phylloquinone):
15.08
mcg
Folic acid:
0.0
mcg
Folate, food:
0.426
mcg
Minerals
Ash:
0.284
g
Theobromine:
0.0
mg
Calcium, Ca:
9.372
mg
Iron, Fe:
0.0
mg
Magnesium, Mg:
0.852
mg
Phosphorus, P:
7.242
mg
Potassium, K:
13.348
mg
Sodium, Na:
110.902
mg
Zinc, Zn:
0.0
mg
Copper, Cu:
0.0
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
0.426
mcg_DFE
Tryptophan:
0.0040
g
Threonine:
0.012
g
Isoleucine:
0.016
g
Leucine:
0.026
g
Lysine:
0.021
g
Methionine:
0.0070
g
Cystine:
0.0030
g
Phenylalanine:
0.013
g
Tyrosine:
0.013
g
Valine:
0.018
g
Arginine:
0.01
g
Histidine:
0.0070
g
Alanine:
0.0090
g
Aspartic acid:
0.02
g
Glutamic acid:
0.057
g
Glycine:
0.0060
g
Proline:
0.026
g
Serine:
0.015
g

Nutrition Facts
Serving Size 1 tsp (4.7 g)
Amount Per Serving
Calories
33.887
Fat Calories 34.1
 
% Daily Value*
Total Fat
3.8g
6%
 
Saturated Fat 0.6g
19%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
36.7mg
2%
 
Potassium
4.4mg
0%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
0.1g
0%
 
Vitamin A
3%
 
Vitamin C
0%
 
Thiamin
0%
 
Riboflavin
0%
 
Niacin
0%
 
Calcium
0%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
0%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
0%
 
Magnesium
0%
 
Zinc
0%
 
Copper
0%
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 tsp (4.7 g)
Macronutrients
Protein:
0.089
g
Total lipid (fat):
3.788
g
Carbohydrate, by difference:
0.0
g
Water:
0.743
g
Fiber, total dietary:
0.0
g
Energy
Energy:
33.887
kcal
Energy:
141.799
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.62
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0050
g
16:0:
0.404
g
18:0:
0.216
g
18:1 undifferentiated:
1.321
g
18:2 undifferentiated:
1.57
g
18:3 undifferentiated:
0.113
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
8.178
mg
Fatty acids, total monounsaturated:
1.321
g
Fatty acids, total polyunsaturated:
1.683
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
168.119
IU
Retinol:
36.096
mcg
Vitamin A, RAE:
38.493
mcg_RAE
Carotene, beta:
28.67
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.216
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.019
mg
Thiamin:
0.0010
mg
Riboflavin:
0.0040
mg
Niacin:
0.0020
mg
Pantothenic acid:
0.0090
mg
Vitamin B-6:
0.0010
mg
Folate, total:
0.141
mcg
Vitamin B-12:
0.01
mcg
Vitamin K (phylloquinone):
4.991
mcg
Folic acid:
0.0
mcg
Folate, food:
0.141
mcg
Minerals
Ash:
0.094
g
Theobromine:
0.0
mg
Calcium, Ca:
3.102
mg
Iron, Fe:
0.0
mg
Magnesium, Mg:
0.282
mg
Phosphorus, P:
2.397
mg
Potassium, K:
4.418
mg
Sodium, Na:
36.707
mg
Zinc, Zn:
0.0
mg
Copper, Cu:
0.0
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
0.141
mcg_DFE
Tryptophan:
0.0010
g
Threonine:
0.0040
g
Isoleucine:
0.0050
g
Leucine:
0.0090
g
Lysine:
0.0070
g
Methionine:
0.0020
g
Cystine:
0.0010
g
Phenylalanine:
0.0040
g
Tyrosine:
0.0040
g
Valine:
0.0060
g
Arginine:
0.0030
g
Histidine:
0.0020
g
Alanine:
0.0030
g
Aspartic acid:
0.0070
g
Glutamic acid:
0.019
g
Glycine:
0.0020
g
Proline:
0.0090
g
Serine:
0.0050
g

Nutrition Facts
Serving Size 1 packet (5.0 g)
Amount Per Serving
Calories
36.05
Fat Calories 36.3
 
% Daily Value*
Total Fat
4.0g
6%
 
Saturated Fat 0.7g
20%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
39.1mg
2%
 
Potassium
4.7mg
0%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
0.1g
0%
 
Vitamin A
4%
 
Vitamin C
0%
 
Thiamin
0%
 
Riboflavin
0%
 
Niacin
0%
 
Calcium
0%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
0%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
0%
 
Magnesium
0%
 
Zinc
0%
 
Copper
0%
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 packet (5.0 g)
Macronutrients
Protein:
0.095
g
Total lipid (fat):
4.03
g
Carbohydrate, by difference:
0.0
g
Water:
0.79
g
Fiber, total dietary:
0.0
g
Energy
Energy:
36.05
kcal
Energy:
150.85
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.66
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0050
g
16:0:
0.43
g
18:0:
0.23
g
18:1 undifferentiated:
1.405
g
18:2 undifferentiated:
1.67
g
18:3 undifferentiated:
0.12
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
8.7
mg
Fatty acids, total monounsaturated:
1.405
g
Fatty acids, total polyunsaturated:
1.79
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
178.85
IU
Retinol:
38.4
mcg
Vitamin A, RAE:
40.95
mcg_RAE
Carotene, beta:
30.5
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.23
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.02
mg
Thiamin:
0.0010
mg
Riboflavin:
0.0040
mg
Niacin:
0.0030
mg
Pantothenic acid:
0.0090
mg
Vitamin B-6:
0.0010
mg
Folate, total:
0.15
mcg
Vitamin B-12:
0.011
mcg
Vitamin K (phylloquinone):
5.31
mcg
Folic acid:
0.0
mcg
Folate, food:
0.15
mcg
Minerals
Ash:
0.1
g
Theobromine:
0.0
mg
Calcium, Ca:
3.3
mg
Iron, Fe:
0.0
mg
Magnesium, Mg:
0.3
mg
Phosphorus, P:
2.55
mg
Potassium, K:
4.7
mg
Sodium, Na:
39.05
mg
Zinc, Zn:
0.0
mg
Copper, Cu:
0.0
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
0.15
mcg_DFE
Tryptophan:
0.0010
g
Threonine:
0.0040
g
Isoleucine:
0.0060
g
Leucine:
0.0090
g
Lysine:
0.0080
g
Methionine:
0.0020
g
Cystine:
0.0010
g
Phenylalanine:
0.0050
g
Tyrosine:
0.0050
g
Valine:
0.0060
g
Arginine:
0.0030
g
Histidine:
0.0030
g
Alanine:
0.0030
g
Aspartic acid:
0.0070
g
Glutamic acid:
0.02
g
Glycine:
0.0020
g
Proline:
0.0090
g
Serine:
0.0050
g
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