Margarine, regular, stick, composite, 80% fat, with salt 

Home :: Fats and Oils
Nutrition Facts
Serving Size 1 tbsp (14.0 g)
Amount Per Serving
Calories
98.7
Fat Calories 99.3
 
% Daily Value*
Total Fat
11.0g
17%
 
Saturated Fat 2.1g
55%
 
Trans Fat 2.8g
 
Cholesterol
0.0mg
0%
 
Sodium
91.6mg
4%
 
Potassium
2.5mg
0%
 
Total Carbohydrates
0.3g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
0.0g
0%
 
Vitamin A
10%
 
Vitamin C
0%
 
Thiamin
0%
 
Riboflavin
0%
 
Niacin
0%
 
Calcium
0%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
3%
 
Vitamin B6
0%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
0%
 
Magnesium
0%
 
Zinc
0%
 
Copper
0%
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 tbsp (14.0 g)
Macronutrients
Protein:
0.025
g
Total lipid (fat):
11.028
g
Carbohydrate, by difference:
0.272
g
Water:
2.404
g
Fiber, total dietary:
0.0
g
Energy
Energy:
98.7
kcal
Energy:
412.72
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total trans:
2.756
g
Fatty acids, total saturated:
2.07
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.01
g
16:0:
1.139
g
18:0:
0.847
g
20:0:
0.037
g
18:1 undifferentiated:
5.208
g
18:2 undifferentiated:
2.923
g
18:3 undifferentiated:
0.311
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.038
g
14:1:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Stigmasterol:
3.92
mg
Campesterol:
5.74
mg
Beta-sitosterol:
16.38
mg
Fatty acids, total monounsaturated:
5.208
g
Fatty acids, total polyunsaturated:
3.234
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
20:3 undifferentiated:
0.0
g
Fatty acids, total trans-monoenoic:
2.756
g
18:3 n-3 c,c,c:
0.311
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
500.78
IU
Retinol:
107.52
mcg
Vitamin A, RAE:
114.66
mcg_RAE
Carotene, beta:
85.4
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.872
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0020
mg
Riboflavin:
0.0
mg
Niacin:
0.0
mg
Pantothenic acid:
0.0
mg
Vitamin B-6:
0.0
mg
Folate, total:
0.14
mcg
Vitamin B-12:
0.014
mcg
Vitamin K (phylloquinone):
13.02
mcg
Folic acid:
0.0
mcg
Folate, food:
0.14
mcg
Minerals
Ash:
0.272
g
Theobromine:
0.0
mg
Calcium, Ca:
0.42
mg
Iron, Fe:
0.017
mg
Magnesium, Mg:
0.14
mg
Phosphorus, P:
0.7
mg
Potassium, K:
2.52
mg
Sodium, Na:
91.56
mg
Zinc, Zn:
0.015
mg
Copper, Cu:
0.0
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
0.14
mcg_DFE

Nutrition Facts
Serving Size 1 tbsp (14.2 g)
Amount Per Serving
Calories
100.11
Fat Calories 100.7
 
% Daily Value*
Total Fat
11.2g
17%
 
Saturated Fat 2.1g
56%
 
Trans Fat 2.8g
 
Cholesterol
0.0mg
0%
 
Sodium
92.9mg
4%
 
Potassium
2.6mg
0%
 
Total Carbohydrates
0.3g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
0.0g
0%
 
Vitamin A
10%
 
Vitamin C
0%
 
Thiamin
0%
 
Riboflavin
0%
 
Niacin
0%
 
Calcium
0%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
3%
 
Vitamin B6
0%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
0%
 
Magnesium
0%
 
Zinc
0%
 
Copper
0%
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 tbsp (14.2 g)
Macronutrients
Protein:
0.026
g
Total lipid (fat):
11.185
g
Carbohydrate, by difference:
0.275
g
Water:
2.438
g
Fiber, total dietary:
0.0
g
Energy
Energy:
100.11
kcal
Energy:
418.616
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total trans:
2.795
g
Fatty acids, total saturated:
2.1
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.01
g
16:0:
1.155
g
18:0:
0.859
g
20:0:
0.037
g
18:1 undifferentiated:
5.283
g
18:2 undifferentiated:
2.965
g
18:3 undifferentiated:
0.315
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.038
g
14:1:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Stigmasterol:
3.976
mg
Campesterol:
5.822
mg
Beta-sitosterol:
16.614
mg
Fatty acids, total monounsaturated:
5.283
g
Fatty acids, total polyunsaturated:
3.28
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
20:3 undifferentiated:
0.0
g
Fatty acids, total trans-monoenoic:
2.795
g
18:3 n-3 c,c,c:
0.315
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
507.934
IU
Retinol:
109.056
mcg
Vitamin A, RAE:
116.298
mcg_RAE
Carotene, beta:
86.62
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.885
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0020
mg
Riboflavin:
0.0
mg
Niacin:
0.0
mg
Pantothenic acid:
0.0
mg
Vitamin B-6:
0.0
mg
Folate, total:
0.142
mcg
Vitamin B-12:
0.014
mcg
Vitamin K (phylloquinone):
13.206
mcg
Folic acid:
0.0
mcg
Folate, food:
0.142
mcg
Minerals
Ash:
0.275
g
Theobromine:
0.0
mg
Calcium, Ca:
0.426
mg
Iron, Fe:
0.017
mg
Magnesium, Mg:
0.142
mg
Phosphorus, P:
0.71
mg
Potassium, K:
2.556
mg
Sodium, Na:
92.868
mg
Zinc, Zn:
0.016
mg
Copper, Cu:
0.0
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
0.142
mcg_DFE

Nutrition Facts
Serving Size 1 tsp (4.7 g)
Amount Per Serving
Calories
33.135
Fat Calories 33.3
 
% Daily Value*
Total Fat
3.7g
6%
 
Saturated Fat 0.7g
19%
 
Trans Fat 0.9g
 
Cholesterol
0.0mg
0%
 
Sodium
30.7mg
1%
 
Potassium
0.8mg
0%
 
Total Carbohydrates
0.1g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
0.0g
0%
 
Vitamin A
3%
 
Vitamin C
0%
 
Thiamin
0%
 
Riboflavin
0%
 
Niacin
0%
 
Calcium
0%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
0%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
0%
 
Magnesium
0%
 
Zinc
0%
 
Copper
0%
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 tsp (4.7 g)
Macronutrients
Protein:
0.0080
g
Total lipid (fat):
3.702
g
Carbohydrate, by difference:
0.091
g
Water:
0.807
g
Fiber, total dietary:
0.0
g
Energy
Energy:
33.135
kcal
Energy:
138.556
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total trans:
0.925
g
Fatty acids, total saturated:
0.695
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0030
g
16:0:
0.382
g
18:0:
0.284
g
20:0:
0.012
g
18:1 undifferentiated:
1.748
g
18:2 undifferentiated:
0.981
g
18:3 undifferentiated:
0.104
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.013
g
14:1:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Stigmasterol:
1.316
mg
Campesterol:
1.927
mg
Beta-sitosterol:
5.499
mg
Fatty acids, total monounsaturated:
1.748
g
Fatty acids, total polyunsaturated:
1.086
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
20:3 undifferentiated:
0.0
g
Fatty acids, total trans-monoenoic:
0.925
g
18:3 n-3 c,c,c:
0.104
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
168.119
IU
Retinol:
36.096
mcg
Vitamin A, RAE:
38.493
mcg_RAE
Carotene, beta:
28.67
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.293
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0010
mg
Riboflavin:
0.0
mg
Niacin:
0.0
mg
Pantothenic acid:
0.0
mg
Vitamin B-6:
0.0
mg
Folate, total:
0.047
mcg
Vitamin B-12:
0.0050
mcg
Vitamin K (phylloquinone):
4.371
mcg
Folic acid:
0.0
mcg
Folate, food:
0.047
mcg
Minerals
Ash:
0.091
g
Theobromine:
0.0
mg
Calcium, Ca:
0.141
mg
Iron, Fe:
0.0060
mg
Magnesium, Mg:
0.047
mg
Phosphorus, P:
0.235
mg
Potassium, K:
0.846
mg
Sodium, Na:
30.738
mg
Zinc, Zn:
0.0050
mg
Copper, Cu:
0.0
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
0.047
mcg_DFE

Nutrition Facts
Serving Size 1 pat (1" sq, 1/3" high) (5.0 g)
Amount Per Serving
Calories
35.25
Fat Calories 35.4
 
% Daily Value*
Total Fat
3.9g
6%
 
Saturated Fat 0.7g
20%
 
Trans Fat 1.0g
 
Cholesterol
0.0mg
0%
 
Sodium
32.7mg
1%
 
Potassium
0.9mg
0%
 
Total Carbohydrates
0.1g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
0.0g
0%
 
Vitamin A
4%
 
Vitamin C
0%
 
Thiamin
0%
 
Riboflavin
0%
 
Niacin
0%
 
Calcium
0%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
0%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
0%
 
Magnesium
0%
 
Zinc
0%
 
Copper
0%
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 pat (1" sq, 1/3" high) (5.0 g)
Macronutrients
Protein:
0.0090
g
Total lipid (fat):
3.938
g
Carbohydrate, by difference:
0.097
g
Water:
0.859
g
Fiber, total dietary:
0.0
g
Energy
Energy:
35.25
kcal
Energy:
147.4
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total trans:
0.984
g
Fatty acids, total saturated:
0.739
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0030
g
16:0:
0.407
g
18:0:
0.302
g
20:0:
0.013
g
18:1 undifferentiated:
1.86
g
18:2 undifferentiated:
1.044
g
18:3 undifferentiated:
0.111
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.014
g
14:1:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Stigmasterol:
1.4
mg
Campesterol:
2.05
mg
Beta-sitosterol:
5.85
mg
Fatty acids, total monounsaturated:
1.86
g
Fatty acids, total polyunsaturated:
1.155
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
20:3 undifferentiated:
0.0
g
Fatty acids, total trans-monoenoic:
0.984
g
18:3 n-3 c,c,c:
0.111
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
178.85
IU
Retinol:
38.4
mcg
Vitamin A, RAE:
40.95
mcg_RAE
Carotene, beta:
30.5
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.312
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0010
mg
Riboflavin:
0.0
mg
Niacin:
0.0
mg
Pantothenic acid:
0.0
mg
Vitamin B-6:
0.0
mg
Folate, total:
0.05
mcg
Vitamin B-12:
0.0050
mcg
Vitamin K (phylloquinone):
4.65
mcg
Folic acid:
0.0
mcg
Folate, food:
0.05
mcg
Minerals
Ash:
0.097
g
Theobromine:
0.0
mg
Calcium, Ca:
0.15
mg
Iron, Fe:
0.0060
mg
Magnesium, Mg:
0.05
mg
Phosphorus, P:
0.25
mg
Potassium, K:
0.9
mg
Sodium, Na:
32.7
mg
Zinc, Zn:
0.0060
mg
Copper, Cu:
0.0
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
0.05
mcg_DFE

Nutrition Facts
Serving Size 1 stick (113.0 g)
Amount Per Serving
Calories
796.65
Fat Calories 801.1
 
% Daily Value*
Total Fat
89.0g
137%
 
Saturated Fat 16.7g
445%
 
Trans Fat 22.2g
 
Cholesterol
0.0mg
0%
 
Sodium
739.0mg
31%
 
Potassium
20.3mg
1%
 
Total Carbohydrates
2.2g
1%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
0.2g
0%
 
Vitamin A
81%
 
Vitamin C
0%
 
Thiamin
1%
 
Riboflavin
0%
 
Niacin
0%
 
Calcium
0%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
23%
 
Vitamin B6
0%
 
Folic acid
0%
 
Vitamin B6
2%
 
Phosphorus
1%
 
Magnesium
0%
 
Zinc
1%
 
Copper
0%
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 stick (113.0 g)
Macronutrients
Protein:
0.203
g
Total lipid (fat):
89.01
g
Carbohydrate, by difference:
2.192
g
Water:
19.402
g
Fiber, total dietary:
0.0
g
Energy
Energy:
796.65
kcal
Energy:
3331.24
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total trans:
22.245
g
Fatty acids, total saturated:
16.709
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.078
g
16:0:
9.193
g
18:0:
6.833
g
20:0:
0.297
g
18:1 undifferentiated:
42.037
g
18:2 undifferentiated:
23.591
g
18:3 undifferentiated:
2.509
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.306
g
14:1:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Stigmasterol:
31.64
mg
Campesterol:
46.33
mg
Beta-sitosterol:
132.21
mg
Fatty acids, total monounsaturated:
42.037
g
Fatty acids, total polyunsaturated:
26.1
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
20:3 undifferentiated:
0.0
g
Fatty acids, total trans-monoenoic:
22.245
g
18:3 n-3 c,c,c:
2.509
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
4042.01
IU
Retinol:
867.84
mcg
Vitamin A, RAE:
925.47
mcg_RAE
Carotene, beta:
689.3
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
7.04
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.014
mg
Riboflavin:
0.0
mg
Niacin:
0.0030
mg
Pantothenic acid:
0.0
mg
Vitamin B-6:
0.0
mg
Folate, total:
1.13
mcg
Vitamin B-12:
0.113
mcg
Vitamin K (phylloquinone):
105.09
mcg
Folic acid:
0.0
mcg
Folate, food:
1.13
mcg
Minerals
Ash:
2.192
g
Theobromine:
0.0
mg
Calcium, Ca:
3.39
mg
Iron, Fe:
0.136
mg
Magnesium, Mg:
1.13
mg
Phosphorus, P:
5.65
mg
Potassium, K:
20.34
mg
Sodium, Na:
739.02
mg
Zinc, Zn:
0.124
mg
Copper, Cu:
0.0
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
1.13
mcg_DFE
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