Margarine, regular, stick, unsalted, composite, 80% fat 

Home :: Fats and Oils
Nutrition Facts
Serving Size 1 cup (227.0 g)
Amount Per Serving
Calories
1632.13
Fat Calories 1,644.6
 
% Daily Value*
Total Fat
182.7g
281%
 
Saturated Fat 35.2g
914%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
4.5mg
0%
 
Potassium
56.8mg
2%
 
Total Carbohydrates
2.0g
1%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
2.0g
4%
 
Vitamin A
162%
 
Vitamin C
0%
 
Thiamin
1%
 
Riboflavin
3%
 
Niacin
0%
 
Calcium
4%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
38%
 
Vitamin B6
1%
 
Folic acid
0%
 
Vitamin B6
2%
 
Phosphorus
3%
 
Magnesium
1%
 
Zinc
0%
 
Copper
0%
 
Pantothenic acid
N/A
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup (227.0 g)
Macronutrients
Protein:
2.043
g
Total lipid (fat):
182.735
g
Carbohydrate, by difference:
2.043
g
Water:
39.725
g
Fiber, total dietary:
0.0
g
Energy
Energy:
1632.13
kcal
Energy:
6828.16
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
35.23
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.409
g
16:0:
20.657
g
18:0:
14.029
g
18:1 undifferentiated:
87.826
g
18:2 undifferentiated:
46.671
g
18:3 undifferentiated:
3.995
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.409
g
18:4:
0.0
g
20:1:
0.227
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.068
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
88.575
g
Fatty acids, total polyunsaturated:
50.712
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
8119.79
IU
Retinol:
1743.36
mcg
Vitamin A, RAE:
1859.13
mcg_RAE
Carotene, beta:
1384.7
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
11.35
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.227
mg
Thiamin:
0.014
mg
Riboflavin:
0.048
mg
Niacin:
0.03
mg
Vitamin B-6:
0.011
mg
Folate, total:
2.27
mcg
Vitamin B-12:
0.136
mcg
Vitamin K (phylloquinone):
211.11
mcg
Folic acid:
0.0
mcg
Folate, food:
2.27
mcg
Minerals
Ash:
0.454
g
Theobromine:
0.0
mg
Calcium, Ca:
38.59
mg
Iron, Fe:
0.0
mg
Magnesium, Mg:
4.54
mg
Phosphorus, P:
29.51
mg
Potassium, K:
56.75
mg
Sodium, Na:
4.54
mg
Zinc, Zn:
0.0
mg
Copper, Cu:
0.0
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
2.27
mcg_DFE

Nutrition Facts
Serving Size 1 tbsp (14.2 g)
Amount Per Serving
Calories
102.098
Fat Calories 102.9
 
% Daily Value*
Total Fat
11.4g
18%
 
Saturated Fat 2.2g
57%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
0.3mg
0%
 
Potassium
3.5mg
0%
 
Total Carbohydrates
0.1g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
0.1g
0%
 
Vitamin A
10%
 
Vitamin C
0%
 
Thiamin
0%
 
Riboflavin
0%
 
Niacin
0%
 
Calcium
0%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
2%
 
Vitamin B6
0%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
0%
 
Magnesium
0%
 
Zinc
0%
 
Copper
0%
 
Pantothenic acid
N/A
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 tbsp (14.2 g)
Macronutrients
Protein:
0.128
g
Total lipid (fat):
11.431
g
Carbohydrate, by difference:
0.128
g
Water:
2.485
g
Fiber, total dietary:
0.0
g
Energy
Energy:
102.098
kcal
Energy:
427.136
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
2.204
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.026
g
16:0:
1.292
g
18:0:
0.878
g
18:1 undifferentiated:
5.494
g
18:2 undifferentiated:
2.92
g
18:3 undifferentiated:
0.25
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.026
g
18:4:
0.0
g
20:1:
0.014
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0040
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
5.541
g
Fatty acids, total polyunsaturated:
3.172
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
507.934
IU
Retinol:
109.056
mcg
Vitamin A, RAE:
116.298
mcg_RAE
Carotene, beta:
86.62
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.71
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.014
mg
Thiamin:
0.0010
mg
Riboflavin:
0.0030
mg
Niacin:
0.0020
mg
Vitamin B-6:
0.0010
mg
Folate, total:
0.142
mcg
Vitamin B-12:
0.0090
mcg
Vitamin K (phylloquinone):
13.206
mcg
Folic acid:
0.0
mcg
Folate, food:
0.142
mcg
Minerals
Ash:
0.028
g
Theobromine:
0.0
mg
Calcium, Ca:
2.414
mg
Iron, Fe:
0.0
mg
Magnesium, Mg:
0.284
mg
Phosphorus, P:
1.846
mg
Potassium, K:
3.55
mg
Sodium, Na:
0.284
mg
Zinc, Zn:
0.0
mg
Copper, Cu:
0.0
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
0.142
mcg_DFE

Nutrition Facts
Serving Size 1 pat (1" sq, 1/3" high) (5.0 g)
Amount Per Serving
Calories
35.95
Fat Calories 36.2
 
% Daily Value*
Total Fat
4.0g
6%
 
Saturated Fat 0.8g
20%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
0.1mg
0%
 
Potassium
1.2mg
0%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
0.0g
0%
 
Vitamin A
4%
 
Vitamin C
0%
 
Thiamin
0%
 
Riboflavin
0%
 
Niacin
0%
 
Calcium
0%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
0%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
0%
 
Magnesium
0%
 
Zinc
0%
 
Copper
0%
 
Pantothenic acid
N/A
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 pat (1" sq, 1/3" high) (5.0 g)
Macronutrients
Protein:
0.045
g
Total lipid (fat):
4.025
g
Carbohydrate, by difference:
0.045
g
Water:
0.875
g
Fiber, total dietary:
0.0
g
Energy
Energy:
35.95
kcal
Energy:
150.4
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.776
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0090
g
16:0:
0.455
g
18:0:
0.309
g
18:1 undifferentiated:
1.934
g
18:2 undifferentiated:
1.028
g
18:3 undifferentiated:
0.088
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0090
g
18:4:
0.0
g
20:1:
0.0050
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0020
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.951
g
Fatty acids, total polyunsaturated:
1.117
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
178.85
IU
Retinol:
38.4
mcg
Vitamin A, RAE:
40.95
mcg_RAE
Carotene, beta:
30.5
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.25
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0050
mg
Thiamin:
0.0
mg
Riboflavin:
0.0010
mg
Niacin:
0.0010
mg
Vitamin B-6:
0.0
mg
Folate, total:
0.05
mcg
Vitamin B-12:
0.0030
mcg
Vitamin K (phylloquinone):
4.65
mcg
Folic acid:
0.0
mcg
Folate, food:
0.05
mcg
Minerals
Ash:
0.01
g
Theobromine:
0.0
mg
Calcium, Ca:
0.85
mg
Iron, Fe:
0.0
mg
Magnesium, Mg:
0.1
mg
Phosphorus, P:
0.65
mg
Potassium, K:
1.25
mg
Sodium, Na:
0.1
mg
Zinc, Zn:
0.0
mg
Copper, Cu:
0.0
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
0.05
mcg_DFE

Nutrition Facts
Serving Size 1 stick (113.0 g)
Amount Per Serving
Calories
812.47
Fat Calories 818.7
 
% Daily Value*
Total Fat
91.0g
140%
 
Saturated Fat 17.5g
455%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
2.3mg
0%
 
Potassium
28.2mg
1%
 
Total Carbohydrates
1.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
1.0g
2%
 
Vitamin A
81%
 
Vitamin C
0%
 
Thiamin
0%
 
Riboflavin
1%
 
Niacin
0%
 
Calcium
2%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
19%
 
Vitamin B6
0%
 
Folic acid
0%
 
Vitamin B6
1%
 
Phosphorus
1%
 
Magnesium
1%
 
Zinc
0%
 
Copper
0%
 
Pantothenic acid
N/A
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 stick (113.0 g)
Macronutrients
Protein:
1.017
g
Total lipid (fat):
90.965
g
Carbohydrate, by difference:
1.017
g
Water:
19.775
g
Fiber, total dietary:
0.0
g
Energy
Energy:
812.47
kcal
Energy:
3399.04
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
17.538
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.203
g
16:0:
10.283
g
18:0:
6.983
g
18:1 undifferentiated:
43.72
g
18:2 undifferentiated:
23.233
g
18:3 undifferentiated:
1.989
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.203
g
18:4:
0.0
g
20:1:
0.113
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.034
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
44.093
g
Fatty acids, total polyunsaturated:
25.244
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
4042.01
IU
Retinol:
867.84
mcg
Vitamin A, RAE:
925.47
mcg_RAE
Carotene, beta:
689.3
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
5.65
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.113
mg
Thiamin:
0.0070
mg
Riboflavin:
0.024
mg
Niacin:
0.015
mg
Vitamin B-6:
0.0060
mg
Folate, total:
1.13
mcg
Vitamin B-12:
0.068
mcg
Vitamin K (phylloquinone):
105.09
mcg
Folic acid:
0.0
mcg
Folate, food:
1.13
mcg
Minerals
Ash:
0.226
g
Theobromine:
0.0
mg
Calcium, Ca:
19.21
mg
Iron, Fe:
0.0
mg
Magnesium, Mg:
2.26
mg
Phosphorus, P:
14.69
mg
Potassium, K:
28.25
mg
Sodium, Na:
2.26
mg
Zinc, Zn:
0.0
mg
Copper, Cu:
0.0
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
1.13
mcg_DFE

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