Margarine, regular, unspecified oils, without added salt 

Home :: Fats and Oils
Nutrition Facts
Serving Size 1 tsp (4.7 g)
Amount Per Serving
Calories
33.558
Fat Calories 34
 
% Daily Value*
Total Fat
3.8g
6%
 
Saturated Fat 0.7g
19%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
0.1mg
0%
 
Potassium
1.2mg
0%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
0.0g
0%
 
Vitamin A
3%
 
Vitamin C
0%
 
Thiamin
0%
 
Riboflavin
0%
 
Niacin
0%
 
Calcium
0%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
2%
 
Vitamin B6
0%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
0%
 
Magnesium
0%
 
Zinc
0%
 
Copper
0%
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 tsp (4.7 g)
Macronutrients
Protein:
0.024
g
Total lipid (fat):
3.774
g
Carbohydrate, by difference:
0.024
g
Water:
0.87
g
Fiber, total dietary:
0.0
g
Energy
Energy:
33.558
kcal
Energy:
140.389
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.705
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.014
g
14:0:
0.0090
g
16:0:
0.447
g
18:0:
0.235
g
18:1 undifferentiated:
1.725
g
18:2 undifferentiated:
1.161
g
18:3 undifferentiated:
0.014
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
12.455
mg
Fatty acids, total monounsaturated:
1.725
g
Fatty acids, total polyunsaturated:
1.175
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
168.119
IU
Retinol:
36.096
mcg
Vitamin A, RAE:
38.493
mcg_RAE
Carotene, beta:
28.67
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.602
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0050
mg
Thiamin:
0.0
mg
Riboflavin:
0.0010
mg
Niacin:
0.0010
mg
Pantothenic acid:
0.0020
mg
Vitamin B-6:
0.0
mg
Folate, total:
0.047
mcg
Vitamin B-12:
0.0030
mcg
Vitamin K (phylloquinone):
4.371
mcg
Folic acid:
0.0
mcg
Folate, food:
0.047
mcg
Minerals
Ash:
0.0090
g
Theobromine:
0.0
mg
Calcium, Ca:
0.799
mg
Iron, Fe:
0.0
mg
Magnesium, Mg:
0.094
mg
Phosphorus, P:
0.611
mg
Potassium, K:
1.175
mg
Sodium, Na:
0.094
mg
Zinc, Zn:
0.0
mg
Copper, Cu:
0.0
mg
Manganese, Mn:
0.0
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
0.047
mcg_DFE
Tryptophan:
0.0
g
Threonine:
0.0010
g
Isoleucine:
0.0010
g
Leucine:
0.0020
g
Lysine:
0.0020
g
Methionine:
0.0010
g
Cystine:
0.0
g
Phenylalanine:
0.0010
g
Tyrosine:
0.0010
g
Valine:
0.0020
g
Arginine:
0.0010
g
Histidine:
0.0010
g
Alanine:
0.0010
g
Aspartic acid:
0.0020
g
Glutamic acid:
0.0050
g
Glycine:
0.0010
g
Proline:
0.0020
g
Serine:
0.0010
g

Nutrition Facts
Serving Size 1 stick (113.0 g)
Amount Per Serving
Calories
806.82
Fat Calories 816.7
 
% Daily Value*
Total Fat
90.7g
140%
 
Saturated Fat 16.9g
454%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
2.3mg
0%
 
Potassium
28.2mg
1%
 
Total Carbohydrates
0.6g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
0.6g
1%
 
Vitamin A
81%
 
Vitamin C
0%
 
Thiamin
0%
 
Riboflavin
1%
 
Niacin
0%
 
Calcium
2%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
48%
 
Vitamin B6
0%
 
Folic acid
0%
 
Vitamin B6
1%
 
Phosphorus
1%
 
Magnesium
1%
 
Zinc
0%
 
Copper
0%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 stick (113.0 g)
Macronutrients
Protein:
0.565
g
Total lipid (fat):
90.739
g
Carbohydrate, by difference:
0.565
g
Water:
20.905
g
Fiber, total dietary:
0.0
g
Energy
Energy:
806.82
kcal
Energy:
3375.31
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
16.95
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.339
g
14:0:
0.226
g
16:0:
10.735
g
18:0:
5.65
g
18:1 undifferentiated:
41.471
g
18:2 undifferentiated:
27.911
g
18:3 undifferentiated:
0.339
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
299.45
mg
Fatty acids, total monounsaturated:
41.471
g
Fatty acids, total polyunsaturated:
28.25
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
4042.01
IU
Retinol:
867.84
mcg
Vitamin A, RAE:
925.47
mcg_RAE
Carotene, beta:
689.3
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
14.464
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.113
mg
Thiamin:
0.0070
mg
Riboflavin:
0.024
mg
Niacin:
0.015
mg
Pantothenic acid:
0.055
mg
Vitamin B-6:
0.0060
mg
Folate, total:
1.13
mcg
Vitamin B-12:
0.068
mcg
Vitamin K (phylloquinone):
105.09
mcg
Folic acid:
0.0
mcg
Folate, food:
1.13
mcg
Minerals
Ash:
0.226
g
Theobromine:
0.0
mg
Calcium, Ca:
19.21
mg
Iron, Fe:
0.0
mg
Magnesium, Mg:
2.26
mg
Phosphorus, P:
14.69
mg
Potassium, K:
28.25
mg
Sodium, Na:
2.26
mg
Zinc, Zn:
0.0
mg
Copper, Cu:
0.0
mg
Manganese, Mn:
0.0
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
1.13
mcg_DFE
Tryptophan:
0.0080
g
Threonine:
0.025
g
Isoleucine:
0.034
g
Leucine:
0.055
g
Lysine:
0.044
g
Methionine:
0.014
g
Cystine:
0.0060
g
Phenylalanine:
0.027
g
Tyrosine:
0.027
g
Valine:
0.037
g
Arginine:
0.02
g
Histidine:
0.015
g
Alanine:
0.019
g
Aspartic acid:
0.043
g
Glutamic acid:
0.118
g
Glycine:
0.012
g
Proline:
0.054
g
Serine:
0.031
g

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