Margarine spread, fat-free, tub 

Home :: Fats and Oils
Nutrition Facts
Serving Size 1 cup (233.0 g)
Amount Per Serving
Calories
102.52
Fat Calories 63.7
 
% Daily Value*
Total Fat
7.1g
11%
 
Saturated Fat 5.0g
35%
 
Trans Fat 0.4g
 
Cholesterol
0.0mg
0%
 
Sodium
1,351.4mg
56%
 
Potassium
83.9mg
2%
 
Total Carbohydrates
10.1g
3%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
0.2g
0%
 
Vitamin A
154%
 
Vitamin C
0%
 
Thiamin
157%
 
Riboflavin
0%
 
Niacin
10%
 
Calcium
2%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
4%
 
Vitamin B6
0%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
0%
 
Magnesium
1%
 
Zinc
1%
 
Copper
0%
 
Pantothenic acid
6%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup (233.0 g)
Macronutrients
Protein:
0.233
g
Total lipid (fat):
7.083
g
Carbohydrate, by difference:
10.112
g
Water:
211.308
g
Fiber, total dietary:
0.0
g
Energy
Energy:
102.52
kcal
Energy:
428.72
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total trans:
0.391
g
Fatty acids, total saturated:
4.958
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.021
g
14:0:
0.065
g
16:0:
2.22
g
18:0:
2.624
g
20:0:
0.028
g
18:1 undifferentiated:
0.415
g
18:2 undifferentiated:
0.876
g
18:3 undifferentiated:
0.107
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Stigmasterol:
2.33
mg
Campesterol:
2.33
mg
Beta-sitosterol:
4.66
mg
Fatty acids, total monounsaturated:
0.829
g
Fatty acids, total polyunsaturated:
0.983
g
18:1 t:
0.391
g
18:1 c:
0.023
g
18:2 n-6 c,c:
0.876
g
Fatty acids, total trans-monoenoic:
0.391
g
18:3 n-3 c,c,c:
0.107
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
7705.31
IU
Retinol:
2313.69
mcg
Vitamin A, RAE:
2313.69
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.212
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
2.356
mg
Riboflavin:
0.0
mg
Niacin:
2.057
mg
Pantothenic acid:
0.631
mg
Vitamin B-6:
0.0020
mg
Folate, total:
0.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.233
mcg
Folic acid:
0.0
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
4.264
g
Theobromine:
0.0
mg
Calcium, Ca:
18.64
mg
Iron, Fe:
0.186
mg
Magnesium, Mg:
2.33
mg
Phosphorus, P:
4.66
mg
Potassium, K:
83.88
mg
Sodium, Na:
1351.4
mg
Zinc, Zn:
0.163
mg
Copper, Cu:
0.0
mg
Manganese, Mn:
0.0
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
0.0
mcg_DFE

Nutrition Facts
Serving Size 1 tbsp (14.6 g)
Amount Per Serving
Calories
6.424
Fat Calories 4
 
% Daily Value*
Total Fat
0.4g
1%
 
Saturated Fat 0.3g
2%
 
Trans Fat 0.0g
 
Cholesterol
0.0mg
0%
 
Sodium
84.7mg
4%
 
Potassium
5.3mg
0%
 
Total Carbohydrates
0.6g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
0.0g
0%
 
Vitamin A
10%
 
Vitamin C
0%
 
Thiamin
10%
 
Riboflavin
0%
 
Niacin
1%
 
Calcium
0%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
0%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
0%
 
Magnesium
0%
 
Zinc
0%
 
Copper
0%
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 tbsp (14.6 g)
Macronutrients
Protein:
0.015
g
Total lipid (fat):
0.444
g
Carbohydrate, by difference:
0.634
g
Water:
13.241
g
Fiber, total dietary:
0.0
g
Energy
Energy:
6.424
kcal
Energy:
26.864
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total trans:
0.025
g
Fatty acids, total saturated:
0.311
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0040
g
16:0:
0.139
g
18:0:
0.164
g
20:0:
0.0020
g
18:1 undifferentiated:
0.026
g
18:2 undifferentiated:
0.055
g
18:3 undifferentiated:
0.0070
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Stigmasterol:
0.146
mg
Campesterol:
0.146
mg
Beta-sitosterol:
0.292
mg
Fatty acids, total monounsaturated:
0.052
g
Fatty acids, total polyunsaturated:
0.062
g
18:1 t:
0.025
g
18:1 c:
0.0010
g
18:2 n-6 c,c:
0.055
g
Fatty acids, total trans-monoenoic:
0.025
g
18:3 n-3 c,c,c:
0.0070
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
482.822
IU
Retinol:
144.978
mcg
Vitamin A, RAE:
144.978
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.076
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.148
mg
Riboflavin:
0.0
mg
Niacin:
0.129
mg
Pantothenic acid:
0.04
mg
Vitamin B-6:
0.0
mg
Folate, total:
0.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.015
mcg
Folic acid:
0.0
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
0.267
g
Theobromine:
0.0
mg
Calcium, Ca:
1.168
mg
Iron, Fe:
0.012
mg
Magnesium, Mg:
0.146
mg
Phosphorus, P:
0.292
mg
Potassium, K:
5.256
mg
Sodium, Na:
84.68
mg
Zinc, Zn:
0.01
mg
Copper, Cu:
0.0
mg
Manganese, Mn:
0.0
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
0.0
mcg_DFE

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  ... Margarine Spread, approximately 48% fat, tub   ::   Margarine, 70% vegetable oil spread, soybean and soybean(hydrogenated)   ...