Margarine, vegetable oil spread, 60% fat, stick 

Home :: Fats and Oils
Nutrition Facts
Serving Size 1 cup (229.0 g)
Amount Per Serving
Calories
1186.22
Fat Calories 1,202.4
 
% Daily Value*
Total Fat
133.6g
206%
 
Saturated Fat 23.8g
668%
 
Trans Fat 31.1g
 
Cholesterol
0.0mg
0%
 
Sodium
1,797.7mg
75%
 
Potassium
68.7mg
2%
 
Total Carbohydrates
0.3g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
1.4g
3%
 
Vitamin A
164%
 
Vitamin C
0%
 
Thiamin
1%
 
Riboflavin
4%
 
Niacin
0%
 
Calcium
5%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
38%
 
Vitamin B6
1%
 
Folic acid
0%
 
Vitamin B6
3%
 
Phosphorus
4%
 
Magnesium
1%
 
Zinc
0%
 
Copper
0%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup (229.0 g)
Macronutrients
Protein:
1.374
g
Total lipid (fat):
133.599
g
Carbohydrate, by difference:
0.321
g
Water:
89.837
g
Fiber, total dietary:
0.0
g
Energy
Energy:
1186.22
kcal
Energy:
4962.43
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total trans:
31.114
g
Fatty acids, total saturated:
23.814
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.105
g
16:0:
12.888
g
18:0:
9.579
g
20:0:
0.437
g
18:1 undifferentiated:
62.551
g
18:2 undifferentiated:
31.098
g
18:3 undifferentiated:
3.492
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.472
g
14:1:
0.0
g
16:1 undifferentiated:
0.103
g
18:4:
0.0
g
20:1:
0.158
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Stigmasterol:
48.09
mg
Campesterol:
54.96
mg
Beta-sitosterol:
153.43
mg
Fatty acids, total monounsaturated:
62.812
g
Fatty acids, total polyunsaturated:
35.147
g
15:0:
0.0
g
17:0:
0.147
g
24:0:
0.185
g
16:1 t:
0.0
g
18:1 t:
31.114
g
18:2 i:
1.463
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.556
g
16:1 c:
0.103
g
18:1 c:
31.435
g
18:2 n-6 c,c:
29.633
g
20:3 undifferentiated:
0.0
g
Fatty acids, total trans-monoenoic:
31.114
g
18:3 n-3 c,c,c:
3.492
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
8177.59
IU
Retinol:
1758.72
mcg
Vitamin A, RAE:
1875.51
mcg_RAE
Carotene, beta:
1396.9
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
11.45
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.229
mg
Thiamin:
0.016
mg
Riboflavin:
0.06
mg
Niacin:
0.037
mg
Pantothenic acid:
0.135
mg
Vitamin B-6:
0.014
mg
Folate, total:
2.29
mcg
Vitamin B-12:
0.16
mcg
Vitamin K (phylloquinone):
231.977
mcg
Folic acid:
0.0
mcg
Folate, food:
2.29
mcg
Minerals
Ash:
3.893
g
Theobromine:
0.0
mg
Calcium, Ca:
48.09
mg
Iron, Fe:
0.0
mg
Magnesium, Mg:
4.58
mg
Phosphorus, P:
36.64
mg
Potassium, K:
68.7
mg
Sodium, Na:
1797.65
mg
Zinc, Zn:
0.0
mg
Copper, Cu:
0.0
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
2.29
mcg_DFE

Nutrition Facts
Serving Size 1 tbsp (14.3 g)
Amount Per Serving
Calories
74.07400000000001
Fat Calories 75.1
 
% Daily Value*
Total Fat
8.3g
13%
 
Saturated Fat 1.5g
42%
 
Trans Fat 1.9g
 
Cholesterol
0.0mg
0%
 
Sodium
112.3mg
5%
 
Potassium
4.3mg
0%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
0.1g
0%
 
Vitamin A
10%
 
Vitamin C
0%
 
Thiamin
0%
 
Riboflavin
0%
 
Niacin
0%
 
Calcium
0%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
2%
 
Vitamin B6
0%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
0%
 
Magnesium
0%
 
Zinc
0%
 
Copper
0%
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 tbsp (14.3 g)
Macronutrients
Protein:
0.0858
g
Total lipid (fat):
8.342620000000002
g
Carbohydrate, by difference:
0.02002
g
Water:
5.60989
g
Fiber, total dietary:
0.0
g
Energy
Energy:
74.07400000000001
kcal
Energy:
309.881
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total trans:
1.942941
g
Fatty acids, total saturated:
1.487057
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.006578
g
16:0:
0.8048039999999999
g
18:0:
0.5981690000000001
g
20:0:
0.027313
g
18:1 undifferentiated:
3.9060450000000007
g
18:2 undifferentiated:
1.94194
g
18:3 undifferentiated:
0.218075
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.029458
g
14:1:
0.0
g
16:1 undifferentiated:
0.006435
g
18:4:
0.0
g
20:1:
0.009867
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Stigmasterol:
3.003
mg
Campesterol:
3.432000000000001
mg
Beta-sitosterol:
9.581
mg
Fatty acids, total monounsaturated:
3.922347
g
Fatty acids, total polyunsaturated:
2.194764
g
15:0:
0.0
g
17:0:
0.009152
g
24:0:
0.011583
g
16:1 t:
0.0
g
18:1 t:
1.942941
g
18:2 i:
0.091377
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.034749
g
16:1 c:
0.006435
g
18:1 c:
1.962961
g
18:2 n-6 c,c:
1.85042
g
20:3 undifferentiated:
0.0
g
Fatty acids, total trans-monoenoic:
1.942941
g
18:3 n-3 c,c,c:
0.218075
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
510.6530000000001
IU
Retinol:
109.82400000000003
mcg
Vitamin A, RAE:
117.11700000000002
mcg_RAE
Carotene, beta:
87.23
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.7150000000000001
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0143
mg
Thiamin:
0.001001
mg
Riboflavin:
0.003718
mg
Niacin:
0.002288
mg
Pantothenic acid:
0.008437
mg
Vitamin B-6:
8.58E-4
mg
Folate, total:
0.14300000000000002
mcg
Vitamin B-12:
0.01001
mcg
Vitamin K (phylloquinone):
14.4859
mcg
Folic acid:
0.0
mcg
Folate, food:
0.14300000000000002
mcg
Minerals
Ash:
0.2431
g
Theobromine:
0.0
mg
Calcium, Ca:
3.003
mg
Iron, Fe:
0.0
mg
Magnesium, Mg:
0.28600000000000003
mg
Phosphorus, P:
2.288
mg
Potassium, K:
4.290000000000001
mg
Sodium, Na:
112.255
mg
Zinc, Zn:
0.0
mg
Copper, Cu:
0.0
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
0.14300000000000002
mcg_DFE

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