Margarine, vegetable oil spread, 60% fat, stick, no salt 

Home :: Fats and Oils
Nutrition Facts
Serving Size 100 Grams (100.0 g)
Amount Per Serving
Calories
519.0
Fat Calories 525.1
 
% Daily Value*
Total Fat
58.3g
90%
 
Saturated Fat 10.4g
292%
 
Trans Fat 13.6g
 
Cholesterol
0.0mg
0%
 
Sodium
2.0mg
0%
 
Potassium
30.0mg
1%
 
Total Carbohydrates
0.1g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
0.6g
1%
 
Vitamin A
71%
 
Vitamin C
0%
 
Thiamin
0%
 
Riboflavin
2%
 
Niacin
0%
 
Calcium
2%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
17%
 
Vitamin B6
0%
 
Folic acid
0%
 
Vitamin B6
1%
 
Phosphorus
2%
 
Magnesium
1%
 
Zinc
0%
 
Copper
0%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 100 Grams (100.0 g)
Macronutrients
Protein:
0.6
g
Total lipid (fat):
58.34
g
Carbohydrate, by difference:
0.14
g
Water:
39.23
g
Fiber, total dietary:
0.0
g
Energy
Energy:
519.0
kcal
Energy:
2170.0
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total trans:
13.587
g
Fatty acids, total saturated:
10.399
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.046
g
16:0:
5.628
g
18:0:
4.183
g
20:0:
0.191
g
18:1 undifferentiated:
27.315
g
18:2 undifferentiated:
13.58
g
18:3 undifferentiated:
1.525
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.206
g
14:1:
0.0
g
16:1 undifferentiated:
0.045
g
18:4:
0.0
g
20:1:
0.069
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Stigmasterol:
21.0
mg
Campesterol:
24.0
mg
Beta-sitosterol:
67.0
mg
Fatty acids, total monounsaturated:
27.429
g
Fatty acids, total polyunsaturated:
15.348
g
15:0:
0.0
g
17:0:
0.064
g
24:0:
0.081
g
16:1 t:
0.0
g
18:1 t:
13.587
g
18:2 i:
0.639
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.243
g
16:1 c:
0.045
g
18:1 c:
13.727
g
18:2 n-6 c,c:
12.94
g
20:3 undifferentiated:
0.0
g
Fatty acids, total trans-monoenoic:
13.587
g
18:3 n-3 c,c,c:
1.525
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
3571.0
IU
Retinol:
768.0
mcg
Vitamin A, RAE:
819.0
mcg_RAE
Carotene, beta:
610.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
5.0
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.1
mg
Thiamin:
0.0070
mg
Riboflavin:
0.026
mg
Niacin:
0.016
mg
Pantothenic acid:
0.059
mg
Vitamin B-6:
0.0060
mg
Folate, total:
1.0
mcg
Vitamin B-12:
0.07
mcg
Vitamin K (phylloquinone):
101.3
mcg
Folic acid:
0.0
mcg
Folate, food:
1.0
mcg
Minerals
Ash:
1.7
g
Theobromine:
0.0
mg
Calcium, Ca:
21.0
mg
Iron, Fe:
0.0
mg
Magnesium, Mg:
2.0
mg
Phosphorus, P:
16.0
mg
Potassium, K:
30.0
mg
Sodium, Na:
2.0
mg
Zinc, Zn:
0.0
mg
Copper, Cu:
0.0
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
1.0
mcg_DFE

Food Site Search - Search Over 200,000 Foods
Food Site Search

Top related recipes
Out of 23123

Count calories on the road.
As seen on TV:
NutriCounter
NutriCounter

  ... Margarine, vegetable oil spread, 60% fat, stick   ::   Margarine, vegetable oil spread, 60% fat, tub/bottle   ...