Margarine, vegetable oil spread, 60% fat, tub/bottle 

Home :: Fats and Oils
Nutrition Facts
Serving Size 1 cup (229.0 g)
Amount Per Serving
Calories
1215.99
Fat Calories 1,236.6
 
% Daily Value*
Total Fat
137.4g
211%
 
Saturated Fat 22.2g
687%
 
Trans Fat 0.4g
 
Cholesterol
2.3mg
1%
 
Sodium
1,797.7mg
75%
 
Potassium
68.7mg
2%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
1.4g
3%
 
Vitamin A
164%
 
Vitamin C
0%
 
Thiamin
1%
 
Riboflavin
4%
 
Niacin
0%
 
Calcium
5%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
38%
 
Vitamin B6
1%
 
Folic acid
0%
 
Vitamin B6
3%
 
Phosphorus
4%
 
Magnesium
1%
 
Zinc
0%
 
Copper
0%
 
Pantothenic acid
N/A
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup (229.0 g)
Macronutrients
Protein:
1.374
g
Total lipid (fat):
137.4
g
Carbohydrate, by difference:
0.0
g
Water:
87.318
g
Fiber, total dietary:
0.0
g
Energy
Energy:
1215.99
kcal
Energy:
5088.38
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
2.29
mg
Fatty acids, total trans:
0.419
g
Fatty acids, total saturated:
22.179
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.121
g
16:0:
13.738
g
18:0:
7.012
g
20:0:
0.433
g
18:1 undifferentiated:
29.919
g
18:2 undifferentiated:
67.885
g
18:3 undifferentiated:
8.624
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.534
g
14:1:
0.0
g
16:1 undifferentiated:
0.117
g
18:4:
0.0
g
20:1:
0.199
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Stigmasterol:
64.12
mg
Campesterol:
75.57
mg
Beta-sitosterol:
187.78
mg
Fatty acids, total monounsaturated:
30.036
g
Fatty acids, total polyunsaturated:
76.509
g
15:0:
0.0
g
17:0:
0.147
g
24:0:
0.197
g
16:1 t:
0.0
g
18:1 t:
0.419
g
18:2 i:
0.774
g
24:1 c:
0.0
g
20:2 n-6 c,c:
1.406
g
16:1 c:
0.117
g
18:1 c:
29.5
g
18:2 n-6 c,c:
67.111
g
20:3 undifferentiated:
0.0
g
Fatty acids, total trans-monoenoic:
0.419
g
18:3 n-3 c,c,c:
8.624
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
8177.59
IU
Retinol:
1758.72
mcg
Vitamin A, RAE:
1875.51
mcg_RAE
Carotene, beta:
1396.9
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
11.45
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.229
mg
Thiamin:
0.016
mg
Riboflavin:
0.06
mg
Niacin:
0.037
mg
Vitamin B-6:
0.014
mg
Folate, total:
2.29
mcg
Vitamin B-12:
0.16
mcg
Vitamin K (phylloquinone):
231.977
mcg
Folic acid:
0.0
mcg
Folate, food:
2.29
mcg
Minerals
Ash:
3.893
g
Theobromine:
0.0
mg
Calcium, Ca:
48.09
mg
Iron, Fe:
0.0
mg
Magnesium, Mg:
4.58
mg
Phosphorus, P:
36.64
mg
Potassium, K:
68.7
mg
Sodium, Na:
1797.65
mg
Zinc, Zn:
0.0
mg
Copper, Cu:
0.0
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
2.29
mcg_DFE

Nutrition Facts
Serving Size 1 tsp (4.8 g)
Amount Per Serving
Calories
25.488
Fat Calories 25.9
 
% Daily Value*
Total Fat
2.9g
4%
 
Saturated Fat 0.5g
14%
 
Trans Fat 0.0g
 
Cholesterol
0.0mg
0%
 
Sodium
37.7mg
2%
 
Potassium
1.4mg
0%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
0.0g
0%
 
Vitamin A
3%
 
Vitamin C
0%
 
Thiamin
0%
 
Riboflavin
0%
 
Niacin
0%
 
Calcium
0%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
0%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
0%
 
Magnesium
0%
 
Zinc
0%
 
Copper
0%
 
Pantothenic acid
N/A
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 tsp (4.8 g)
Macronutrients
Protein:
0.029
g
Total lipid (fat):
2.88
g
Carbohydrate, by difference:
0.0
g
Water:
1.83
g
Fiber, total dietary:
0.0
g
Energy
Energy:
25.488
kcal
Energy:
106.656
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
0.048
mg
Fatty acids, total trans:
0.0090
g
Fatty acids, total saturated:
0.465
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0030
g
16:0:
0.288
g
18:0:
0.147
g
20:0:
0.0090
g
18:1 undifferentiated:
0.627
g
18:2 undifferentiated:
1.423
g
18:3 undifferentiated:
0.181
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.011
g
14:1:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0040
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Stigmasterol:
1.344
mg
Campesterol:
1.584
mg
Beta-sitosterol:
3.936
mg
Fatty acids, total monounsaturated:
0.63
g
Fatty acids, total polyunsaturated:
1.604
g
15:0:
0.0
g
17:0:
0.0030
g
24:0:
0.0040
g
16:1 t:
0.0
g
18:1 t:
0.0090
g
18:2 i:
0.016
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.029
g
16:1 c:
0.0020
g
18:1 c:
0.618
g
18:2 n-6 c,c:
1.407
g
20:3 undifferentiated:
0.0
g
Fatty acids, total trans-monoenoic:
0.0090
g
18:3 n-3 c,c,c:
0.181
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
171.408
IU
Retinol:
36.864
mcg
Vitamin A, RAE:
39.312
mcg_RAE
Carotene, beta:
29.28
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.24
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0050
mg
Thiamin:
0.0
mg
Riboflavin:
0.0010
mg
Niacin:
0.0010
mg
Vitamin B-6:
0.0
mg
Folate, total:
0.048
mcg
Vitamin B-12:
0.0030
mcg
Vitamin K (phylloquinone):
4.862
mcg
Folic acid:
0.0
mcg
Folate, food:
0.048
mcg
Minerals
Ash:
0.082
g
Theobromine:
0.0
mg
Calcium, Ca:
1.008
mg
Iron, Fe:
0.0
mg
Magnesium, Mg:
0.096
mg
Phosphorus, P:
0.768
mg
Potassium, K:
1.44
mg
Sodium, Na:
37.68
mg
Zinc, Zn:
0.0
mg
Copper, Cu:
0.0
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
0.048
mcg_DFE

Food Site Search - Search Over 200,000 Foods
Food Site Search

Top related recipes
Out of 23123

Count calories on the road.
As seen on TV:
NutriCounter
NutriCounter

  ... Margarine, vegetable oil spread, 60% fat, stick, no salt   ::   Margarine, vegetable oil spread, 60% fat, tub/bottle, unsalted   ...