Margarine, vegetable oil spread, stick/tub/bottle, 60% fat 

Home :: Fats and Oils
Nutrition Facts
Serving Size 1 cup (229.0 g)
Amount Per Serving
Calories
1204.54
Fat Calories 1,219.5
 
% Daily Value*
Total Fat
135.5g
208%
 
Saturated Fat 23.0g
677%
 
Trans Fat 15.8g
 
Cholesterol
2.3mg
1%
 
Sodium
1,797.7mg
75%
 
Potassium
68.7mg
2%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
1.4g
3%
 
Vitamin A
164%
 
Vitamin C
0%
 
Thiamin
1%
 
Riboflavin
4%
 
Niacin
0%
 
Calcium
5%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
38%
 
Vitamin B6
1%
 
Folic acid
0%
 
Vitamin B6
3%
 
Phosphorus
4%
 
Magnesium
1%
 
Zinc
0%
 
Copper
0%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup (229.0 g)
Macronutrients
Protein:
1.374
g
Total lipid (fat):
135.499
g
Carbohydrate, by difference:
0.0
g
Water:
88.577
g
Fiber, total dietary:
0.0
g
Energy
Energy:
1204.54
kcal
Energy:
5035.71
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
2.29
mg
Fatty acids, total trans:
15.767
g
Fatty acids, total saturated:
22.996
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.112
g
16:0:
13.312
g
18:0:
8.294
g
20:0:
0.435
g
18:1 undifferentiated:
46.235
g
18:2 undifferentiated:
49.491
g
18:3 undifferentiated:
6.057
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.504
g
14:1:
0.0
g
16:1 undifferentiated:
0.11
g
18:4:
0.0
g
20:1:
0.179
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Stigmasterol:
57.25
mg
Campesterol:
64.12
mg
Beta-sitosterol:
169.46
mg
Fatty acids, total monounsaturated:
46.524
g
Fatty acids, total polyunsaturated:
56.531
g
15:0:
0.0
g
17:0:
0.147
g
24:0:
0.192
g
16:1 t:
0.0
g
18:1 t:
15.767
g
18:2 i:
1.12
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.982
g
16:1 c:
0.11
g
18:1 c:
30.468
g
18:2 n-6 c,c:
48.372
g
20:3 undifferentiated:
0.0
g
Fatty acids, total trans-monoenoic:
15.767
g
18:3 n-3 c,c,c:
6.057
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
8177.59
IU
Retinol:
1758.72
mcg
Vitamin A, RAE:
1875.51
mcg_RAE
Carotene, beta:
1396.9
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
11.45
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.229
mg
Thiamin:
0.016
mg
Riboflavin:
0.06
mg
Niacin:
0.037
mg
Pantothenic acid:
0.069
mg
Vitamin B-6:
0.014
mg
Folate, total:
2.29
mcg
Vitamin B-12:
0.16
mcg
Vitamin K (phylloquinone):
231.977
mcg
Folic acid:
0.0
mcg
Folate, food:
2.29
mcg
Minerals
Ash:
3.893
g
Theobromine:
0.0
mg
Calcium, Ca:
48.09
mg
Iron, Fe:
0.0
mg
Magnesium, Mg:
4.58
mg
Phosphorus, P:
36.64
mg
Potassium, K:
68.7
mg
Sodium, Na:
1797.65
mg
Zinc, Zn:
0.0
mg
Copper, Cu:
0.0
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
2.29
mcg_DFE

Nutrition Facts
Serving Size 1 tbsp (14.3 g)
Amount Per Serving
Calories
75.218
Fat Calories 76.2
 
% Daily Value*
Total Fat
8.5g
13%
 
Saturated Fat 1.4g
42%
 
Trans Fat 1.0g
 
Cholesterol
0.1mg
0%
 
Sodium
112.3mg
5%
 
Potassium
4.3mg
0%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
0.1g
0%
 
Vitamin A
10%
 
Vitamin C
0%
 
Thiamin
0%
 
Riboflavin
0%
 
Niacin
0%
 
Calcium
0%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
2%
 
Vitamin B6
0%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
0%
 
Magnesium
0%
 
Zinc
0%
 
Copper
0%
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 tbsp (14.3 g)
Macronutrients
Protein:
0.0858
g
Total lipid (fat):
8.461310000000001
g
Carbohydrate, by difference:
0.0
g
Water:
5.53124
g
Fiber, total dietary:
0.0
g
Energy
Energy:
75.218
kcal
Energy:
314.45700000000005
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
0.14300000000000002
mg
Fatty acids, total trans:
0.984555
g
Fatty acids, total saturated:
1.436006
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.007007
g
16:0:
0.8312589999999999
g
18:0:
0.517946
g
20:0:
0.02717
g
18:1 undifferentiated:
2.8871700000000007
g
18:2 undifferentiated:
3.090516
g
18:3 undifferentiated:
0.378235
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.03146
g
14:1:
0.0
g
16:1 undifferentiated:
0.006864
g
18:4:
0.0
g
20:1:
0.011154
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Stigmasterol:
3.575
mg
Campesterol:
4.004
mg
Beta-sitosterol:
10.582
mg
Fatty acids, total monounsaturated:
2.9051880000000008
g
Fatty acids, total polyunsaturated:
3.530098
g
15:0:
0.0
g
17:0:
0.009152
g
24:0:
0.012012
g
16:1 t:
0.0
g
18:1 t:
0.984555
g
18:2 i:
0.069927
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.06134700000000001
g
16:1 c:
0.006864
g
18:1 c:
1.9026150000000006
g
18:2 n-6 c,c:
3.0205890000000006
g
20:3 undifferentiated:
0.0
g
Fatty acids, total trans-monoenoic:
0.984555
g
18:3 n-3 c,c,c:
0.378235
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
510.6530000000001
IU
Retinol:
109.82400000000003
mcg
Vitamin A, RAE:
117.11700000000002
mcg_RAE
Carotene, beta:
87.23
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.7150000000000001
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0143
mg
Thiamin:
0.001001
mg
Riboflavin:
0.003718
mg
Niacin:
0.002288
mg
Pantothenic acid:
0.00429
mg
Vitamin B-6:
8.58E-4
mg
Folate, total:
0.14300000000000002
mcg
Vitamin B-12:
0.01001
mcg
Vitamin K (phylloquinone):
14.4859
mcg
Folic acid:
0.0
mcg
Folate, food:
0.14300000000000002
mcg
Minerals
Ash:
0.2431
g
Theobromine:
0.0
mg
Calcium, Ca:
3.003
mg
Iron, Fe:
0.0
mg
Magnesium, Mg:
0.28600000000000003
mg
Phosphorus, P:
2.288
mg
Potassium, K:
4.290000000000001
mg
Sodium, Na:
112.255
mg
Zinc, Zn:
0.0
mg
Copper, Cu:
0.0
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
0.14300000000000002
mcg_DFE

Nutrition Facts
Serving Size 1 tsp (4.8 g)
Amount Per Serving
Calories
25.248
Fat Calories 25.6
 
% Daily Value*
Total Fat
2.8g
4%
 
Saturated Fat 0.5g
14%
 
Trans Fat 0.3g
 
Cholesterol
0.0mg
0%
 
Sodium
37.7mg
2%
 
Potassium
1.4mg
0%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
0.0g
0%
 
Vitamin A
3%
 
Vitamin C
0%
 
Thiamin
0%
 
Riboflavin
0%
 
Niacin
0%
 
Calcium
0%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
0%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
0%
 
Magnesium
0%
 
Zinc
0%
 
Copper
0%
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 tsp (4.8 g)
Macronutrients
Protein:
0.029
g
Total lipid (fat):
2.84
g
Carbohydrate, by difference:
0.0
g
Water:
1.857
g
Fiber, total dietary:
0.0
g
Energy
Energy:
25.248
kcal
Energy:
105.552
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
0.048
mg
Fatty acids, total trans:
0.33
g
Fatty acids, total saturated:
0.482
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0020
g
16:0:
0.279
g
18:0:
0.174
g
20:0:
0.0090
g
18:1 undifferentiated:
0.969
g
18:2 undifferentiated:
1.037
g
18:3 undifferentiated:
0.127
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.011
g
14:1:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0040
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Stigmasterol:
1.2
mg
Campesterol:
1.344
mg
Beta-sitosterol:
3.552
mg
Fatty acids, total monounsaturated:
0.975
g
Fatty acids, total polyunsaturated:
1.185
g
15:0:
0.0
g
17:0:
0.0030
g
24:0:
0.0040
g
16:1 t:
0.0
g
18:1 t:
0.33
g
18:2 i:
0.023
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.021
g
16:1 c:
0.0020
g
18:1 c:
0.639
g
18:2 n-6 c,c:
1.014
g
20:3 undifferentiated:
0.0
g
Fatty acids, total trans-monoenoic:
0.33
g
18:3 n-3 c,c,c:
0.127
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
171.408
IU
Retinol:
36.864
mcg
Vitamin A, RAE:
39.312
mcg_RAE
Carotene, beta:
29.28
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.24
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0050
mg
Thiamin:
0.0
mg
Riboflavin:
0.0010
mg
Niacin:
0.0010
mg
Pantothenic acid:
0.0010
mg
Vitamin B-6:
0.0
mg
Folate, total:
0.048
mcg
Vitamin B-12:
0.0030
mcg
Vitamin K (phylloquinone):
4.862
mcg
Folic acid:
0.0
mcg
Folate, food:
0.048
mcg
Minerals
Ash:
0.082
g
Theobromine:
0.0
mg
Calcium, Ca:
1.008
mg
Iron, Fe:
0.0
mg
Magnesium, Mg:
0.096
mg
Phosphorus, P:
0.768
mg
Potassium, K:
1.44
mg
Sodium, Na:
37.68
mg
Zinc, Zn:
0.0
mg
Copper, Cu:
0.0
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
0.048
mcg_DFE

Food Site Search - Search Over 200,000 Foods
Food Site Search

Top related recipes
Out of 23123

Count calories on the road.
As seen on TV:
NutriCounter
NutriCounter

  ... Margarine, vegetable oil spread, 60% fat, tub/bottle, unsalted   ::   Margarine-butter blend, 60% corn oil margarine and 40% butter   ...