Oil, olive, salad or cooking 

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Nutrition Facts
Serving Size 1 cup (216.0 g)
Amount Per Serving
Calories
1909.44
Fat Calories 1,944
 
% Daily Value*
Total Fat
216.0g
332%
 
Saturated Fat 29.1g
1,080%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
6.5mg
0%
 
Potassium
2.2mg
0%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
0.0g
0%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
0%
 
Riboflavin
0%
 
Niacin
0%
 
Calcium
0%
 
Iron
8%
 
Vitamin D
N/A
 
Vitamin E
103%
 
Vitamin B6
0%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
0%
 
Magnesium
0%
 
Zinc
0%
 
Copper
0%
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup (216.0 g)
Macronutrients
Protein:
0.0
g
Total lipid (fat):
216.0
g
Carbohydrate, by difference:
0.0
g
Water:
0.0
g
Fiber, total dietary:
0.0
g
Energy
Energy:
1909.44
kcal
Energy:
7989.84
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
29.061
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
23.609
g
18:0:
4.279
g
20:0:
0.899
g
18:1 undifferentiated:
156.155
g
18:2 undifferentiated:
19.896
g
18:3 undifferentiated:
1.713
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.276
g
14:1:
0.0
g
16:1 undifferentiated:
2.501
g
18:4:
0.0
g
20:1:
0.676
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
477.36
mg
Fatty acids, total monounsaturated:
159.626
g
Fatty acids, total polyunsaturated:
21.606
g
17:0:
0.0
g
24:0:
0.0
g
17:1:
0.296
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
30.996
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.238
mg
Tocopherol, gamma:
1.793
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0
mg
Riboflavin:
0.0
mg
Niacin:
0.0
mg
Pantothenic acid:
0.0
mg
Vitamin B-6:
0.0
mg
Folate, total:
0.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
130.032
mcg
Folic acid:
0.0
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
0.0
g
Theobromine:
0.0
mg
Calcium, Ca:
2.16
mg
Iron, Fe:
1.426
mg
Magnesium, Mg:
0.0
mg
Phosphorus, P:
0.0
mg
Potassium, K:
2.16
mg
Sodium, Na:
6.48
mg
Zinc, Zn:
0.0
mg
Copper, Cu:
0.0
mg
Manganese, Mn:
0.0
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
0.0
mcg_DFE
Tryptophan:
0.0
g
Threonine:
0.0
g
Isoleucine:
0.0
g
Leucine:
0.0
g
Lysine:
0.0
g
Methionine:
0.0
g
Cystine:
0.0
g
Phenylalanine:
0.0
g
Tyrosine:
0.0
g
Valine:
0.0
g
Arginine:
0.0
g
Histidine:
0.0
g
Alanine:
0.0
g
Aspartic acid:
0.0
g
Glutamic acid:
0.0
g
Glycine:
0.0
g
Proline:
0.0
g
Serine:
0.0
g

Nutrition Facts
Serving Size 1 tbsp (13.5 g)
Amount Per Serving
Calories
119.34
Fat Calories 121.5
 
% Daily Value*
Total Fat
13.5g
21%
 
Saturated Fat 1.8g
68%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
0.4mg
0%
 
Potassium
0.1mg
0%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
0.0g
0%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
0%
 
Riboflavin
0%
 
Niacin
0%
 
Calcium
0%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
6%
 
Vitamin B6
0%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
0%
 
Magnesium
0%
 
Zinc
0%
 
Copper
0%
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 tbsp (13.5 g)
Macronutrients
Protein:
0.0
g
Total lipid (fat):
13.5
g
Carbohydrate, by difference:
0.0
g
Water:
0.0
g
Fiber, total dietary:
0.0
g
Energy
Energy:
119.34
kcal
Energy:
499.365
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.816
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
1.476
g
18:0:
0.267
g
20:0:
0.056
g
18:1 undifferentiated:
9.76
g
18:2 undifferentiated:
1.243
g
18:3 undifferentiated:
0.107
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.017
g
14:1:
0.0
g
16:1 undifferentiated:
0.156
g
18:4:
0.0
g
20:1:
0.042
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
29.835
mg
Fatty acids, total monounsaturated:
9.977
g
Fatty acids, total polyunsaturated:
1.35
g
17:0:
0.0
g
24:0:
0.0
g
17:1:
0.018
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.937
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.015
mg
Tocopherol, gamma:
0.112
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0
mg
Riboflavin:
0.0
mg
Niacin:
0.0
mg
Pantothenic acid:
0.0
mg
Vitamin B-6:
0.0
mg
Folate, total:
0.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
8.127
mcg
Folic acid:
0.0
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
0.0
g
Theobromine:
0.0
mg
Calcium, Ca:
0.135
mg
Iron, Fe:
0.089
mg
Magnesium, Mg:
0.0
mg
Phosphorus, P:
0.0
mg
Potassium, K:
0.135
mg
Sodium, Na:
0.405
mg
Zinc, Zn:
0.0
mg
Copper, Cu:
0.0
mg
Manganese, Mn:
0.0
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
0.0
mcg_DFE
Tryptophan:
0.0
g
Threonine:
0.0
g
Isoleucine:
0.0
g
Leucine:
0.0
g
Lysine:
0.0
g
Methionine:
0.0
g
Cystine:
0.0
g
Phenylalanine:
0.0
g
Tyrosine:
0.0
g
Valine:
0.0
g
Arginine:
0.0
g
Histidine:
0.0
g
Alanine:
0.0
g
Aspartic acid:
0.0
g
Glutamic acid:
0.0
g
Glycine:
0.0
g
Proline:
0.0
g
Serine:
0.0
g

Nutrition Facts
Serving Size 1 tsp (4.5 g)
Amount Per Serving
Calories
39.78
Fat Calories 40.5
 
% Daily Value*
Total Fat
4.5g
7%
 
Saturated Fat 0.6g
22%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
0.1mg
0%
 
Potassium
0.0mg
0%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
0.0g
0%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
0%
 
Riboflavin
0%
 
Niacin
0%
 
Calcium
0%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
2%
 
Vitamin B6
0%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
0%
 
Magnesium
0%
 
Zinc
0%
 
Copper
0%
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 tsp (4.5 g)
Macronutrients
Protein:
0.0
g
Total lipid (fat):
4.5
g
Carbohydrate, by difference:
0.0
g
Water:
0.0
g
Fiber, total dietary:
0.0
g
Energy
Energy:
39.78
kcal
Energy:
166.455
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.605
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.492
g
18:0:
0.089
g
20:0:
0.019
g
18:1 undifferentiated:
3.253
g
18:2 undifferentiated:
0.414
g
18:3 undifferentiated:
0.036
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0060
g
14:1:
0.0
g
16:1 undifferentiated:
0.052
g
18:4:
0.0
g
20:1:
0.014
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
9.945
mg
Fatty acids, total monounsaturated:
3.326
g
Fatty acids, total polyunsaturated:
0.45
g
17:0:
0.0
g
24:0:
0.0
g
17:1:
0.0060
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.646
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0050
mg
Tocopherol, gamma:
0.037
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0
mg
Riboflavin:
0.0
mg
Niacin:
0.0
mg
Pantothenic acid:
0.0
mg
Vitamin B-6:
0.0
mg
Folate, total:
0.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
2.709
mcg
Folic acid:
0.0
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
0.0
g
Theobromine:
0.0
mg
Calcium, Ca:
0.045
mg
Iron, Fe:
0.03
mg
Magnesium, Mg:
0.0
mg
Phosphorus, P:
0.0
mg
Potassium, K:
0.045
mg
Sodium, Na:
0.135
mg
Zinc, Zn:
0.0
mg
Copper, Cu:
0.0
mg
Manganese, Mn:
0.0
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
0.0
mcg_DFE
Tryptophan:
0.0
g
Threonine:
0.0
g
Isoleucine:
0.0
g
Leucine:
0.0
g
Lysine:
0.0
g
Methionine:
0.0
g
Cystine:
0.0
g
Phenylalanine:
0.0
g
Tyrosine:
0.0
g
Valine:
0.0
g
Arginine:
0.0
g
Histidine:
0.0
g
Alanine:
0.0
g
Aspartic acid:
0.0
g
Glutamic acid:
0.0
g
Glycine:
0.0
g
Proline:
0.0
g
Serine:
0.0
g

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