Oil, vegetable, cottonseed, salad or cooking 

Home :: Fats and Oils
Nutrition Facts
Serving Size 1 cup (218.0 g)
Amount Per Serving
Calories
1927.12
Fat Calories 1,962
 
% Daily Value*
Total Fat
218.0g
335%
 
Saturated Fat 56.5g
1,090%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
0.0mg
0%
 
Potassium
0.0mg
0%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
0.0g
0%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
0%
 
Riboflavin
0%
 
Niacin
0%
 
Calcium
0%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
257%
 
Vitamin B6
0%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
0%
 
Magnesium
0%
 
Zinc
0%
 
Copper
0%
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup (218.0 g)
Macronutrients
Protein:
0.0
g
Total lipid (fat):
218.0
g
Carbohydrate, by difference:
0.0
g
Water:
0.0
g
Fiber, total dietary:
0.0
g
Energy
Energy:
1927.12
kcal
Energy:
8063.82
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
56.462
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
1.744
g
16:0:
49.486
g
18:0:
5.014
g
18:1 undifferentiated:
37.06
g
18:2 undifferentiated:
112.27
g
18:3 undifferentiated:
0.436
g
20:4 undifferentiated:
0.218
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
1.744
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
706.32
mg
Fatty acids, total monounsaturated:
38.804
g
Fatty acids, total polyunsaturated:
113.142
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
76.954
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0
mg
Riboflavin:
0.0
mg
Niacin:
0.0
mg
Pantothenic acid:
0.0
mg
Vitamin B-6:
0.0
mg
Folate, total:
0.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
53.846
mcg
Folic acid:
0.0
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
0.0
g
Theobromine:
0.0
mg
Calcium, Ca:
0.0
mg
Iron, Fe:
0.0
mg
Magnesium, Mg:
0.0
mg
Phosphorus, P:
0.0
mg
Potassium, K:
0.0
mg
Sodium, Na:
0.0
mg
Zinc, Zn:
0.0
mg
Copper, Cu:
0.0
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
0.0
mcg_DFE
Tryptophan:
0.0
g
Threonine:
0.0
g
Isoleucine:
0.0
g
Leucine:
0.0
g
Lysine:
0.0
g
Methionine:
0.0
g
Cystine:
0.0
g
Phenylalanine:
0.0
g
Tyrosine:
0.0
g
Valine:
0.0
g
Arginine:
0.0
g
Histidine:
0.0
g
Alanine:
0.0
g
Aspartic acid:
0.0
g
Glutamic acid:
0.0
g
Glycine:
0.0
g
Proline:
0.0
g
Serine:
0.0
g

Nutrition Facts
Serving Size 1 tbsp (13.6 g)
Amount Per Serving
Calories
120.224
Fat Calories 122.4
 
% Daily Value*
Total Fat
13.6g
21%
 
Saturated Fat 3.5g
68%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
0.0mg
0%
 
Potassium
0.0mg
0%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
0.0g
0%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
0%
 
Riboflavin
0%
 
Niacin
0%
 
Calcium
0%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
16%
 
Vitamin B6
0%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
0%
 
Magnesium
0%
 
Zinc
0%
 
Copper
0%
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 tbsp (13.6 g)
Macronutrients
Protein:
0.0
g
Total lipid (fat):
13.6
g
Carbohydrate, by difference:
0.0
g
Water:
0.0
g
Fiber, total dietary:
0.0
g
Energy
Energy:
120.224
kcal
Energy:
503.064
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
3.522
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.109
g
16:0:
3.087
g
18:0:
0.313
g
18:1 undifferentiated:
2.312
g
18:2 undifferentiated:
7.004
g
18:3 undifferentiated:
0.027
g
20:4 undifferentiated:
0.014
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.109
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
44.064
mg
Fatty acids, total monounsaturated:
2.421
g
Fatty acids, total polyunsaturated:
7.058
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
4.801
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0
mg
Riboflavin:
0.0
mg
Niacin:
0.0
mg
Pantothenic acid:
0.0
mg
Vitamin B-6:
0.0
mg
Folate, total:
0.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
3.359
mcg
Folic acid:
0.0
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
0.0
g
Theobromine:
0.0
mg
Calcium, Ca:
0.0
mg
Iron, Fe:
0.0
mg
Magnesium, Mg:
0.0
mg
Phosphorus, P:
0.0
mg
Potassium, K:
0.0
mg
Sodium, Na:
0.0
mg
Zinc, Zn:
0.0
mg
Copper, Cu:
0.0
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
0.0
mcg_DFE
Tryptophan:
0.0
g
Threonine:
0.0
g
Isoleucine:
0.0
g
Leucine:
0.0
g
Lysine:
0.0
g
Methionine:
0.0
g
Cystine:
0.0
g
Phenylalanine:
0.0
g
Tyrosine:
0.0
g
Valine:
0.0
g
Arginine:
0.0
g
Histidine:
0.0
g
Alanine:
0.0
g
Aspartic acid:
0.0
g
Glutamic acid:
0.0
g
Glycine:
0.0
g
Proline:
0.0
g
Serine:
0.0
g

Nutrition Facts
Serving Size 1 tsp (4.5 g)
Amount Per Serving
Calories
39.78
Fat Calories 40.5
 
% Daily Value*
Total Fat
4.5g
7%
 
Saturated Fat 1.2g
22%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
0.0mg
0%
 
Potassium
0.0mg
0%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
0.0g
0%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
0%
 
Riboflavin
0%
 
Niacin
0%
 
Calcium
0%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
5%
 
Vitamin B6
0%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
0%
 
Magnesium
0%
 
Zinc
0%
 
Copper
0%
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 tsp (4.5 g)
Macronutrients
Protein:
0.0
g
Total lipid (fat):
4.5
g
Carbohydrate, by difference:
0.0
g
Water:
0.0
g
Fiber, total dietary:
0.0
g
Energy
Energy:
39.78
kcal
Energy:
166.455
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.165
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.036
g
16:0:
1.021
g
18:0:
0.103
g
18:1 undifferentiated:
0.765
g
18:2 undifferentiated:
2.317
g
18:3 undifferentiated:
0.0090
g
20:4 undifferentiated:
0.0040
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.036
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
14.58
mg
Fatty acids, total monounsaturated:
0.801
g
Fatty acids, total polyunsaturated:
2.335
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.588
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0
mg
Riboflavin:
0.0
mg
Niacin:
0.0
mg
Pantothenic acid:
0.0
mg
Vitamin B-6:
0.0
mg
Folate, total:
0.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
1.111
mcg
Folic acid:
0.0
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
0.0
g
Theobromine:
0.0
mg
Calcium, Ca:
0.0
mg
Iron, Fe:
0.0
mg
Magnesium, Mg:
0.0
mg
Phosphorus, P:
0.0
mg
Potassium, K:
0.0
mg
Sodium, Na:
0.0
mg
Zinc, Zn:
0.0
mg
Copper, Cu:
0.0
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
0.0
mcg_DFE
Tryptophan:
0.0
g
Threonine:
0.0
g
Isoleucine:
0.0
g
Leucine:
0.0
g
Lysine:
0.0
g
Methionine:
0.0
g
Cystine:
0.0
g
Phenylalanine:
0.0
g
Tyrosine:
0.0
g
Valine:
0.0
g
Arginine:
0.0
g
Histidine:
0.0
g
Alanine:
0.0
g
Aspartic acid:
0.0
g
Glutamic acid:
0.0
g
Glycine:
0.0
g
Proline:
0.0
g
Serine:
0.0
g
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