Nutrition Facts
Amount Per Serving
Calories
129.98
Fat Calories 18.6
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat 0.2g
10%
Trans Fat N/A
Cholesterol
71.0mg
24%
Sodium
1,436.5mg
60%
Potassium
351.1mg
10%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
25.9g
52%
Vitamin A
1%
Vitamin C
17%
Thiamin
5%
Riboflavin
4%
Niacin
9%
Calcium
8%
Iron
6%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
12%
Folic acid
0%
Vitamin B6
257%
Phosphorus
38%
Magnesium
21%
Zinc
68%
Copper
79%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
25.929
g
Total lipid (fat):
2.064
g
Carbohydrate, by difference:
0.0
g
Water:
103.917
g
Fiber, total dietary:
0.0
g
Energy
Energy:
129.98
kcal
Energy:
544.04
kj
Fats
Cholesterol:
71.02
mg
Fatty acids, total saturated:
0.178
g
10:0:
0.0040
g
12:0:
0.0050
g
14:0:
0.02
g
16:0:
0.117
g
18:0:
0.025
g
18:1 undifferentiated:
0.119
g
18:2 undifferentiated:
0.027
g
18:3 undifferentiated:
0.019
g
20:4 undifferentiated:
0.058
g
22:6 n-3:
0.158
g
16:1 undifferentiated:
0.055
g
18:4:
0.02
g
20:1:
0.019
g
20:5 n-3:
0.395
g
22:1 undifferentiated:
0.051
g
22:5 n-3:
0.042
g
Fatty acids, total monounsaturated:
0.248
g
Fatty acids, total polyunsaturated:
0.718
g
Vitamins
Vitamin A, IU:
38.86
IU
Retinol:
12.06
mcg
Vitamin A, RAE:
12.06
mcg_RAE
Vitamin C, total ascorbic acid:
10.184
mg
Thiamin:
0.071
mg
Riboflavin:
0.074
mg
Niacin:
1.796
mg
Pantothenic acid:
0.536
mg
Vitamin B-6:
0.241
mg
Folate, total:
68.34
mcg
Vitamin B-12:
15.41
mcg
Folic acid:
0.0
mcg
Folate, food:
68.34
mcg
Minerals
Ash:
2.479
g
Calcium, Ca:
79.06
mg
Iron, Fe:
1.018
mg
Magnesium, Mg:
84.42
mg
Phosphorus, P:
375.2
mg
Potassium, K:
351.08
mg
Sodium, Na:
1436.48
mg
Zinc, Zn:
10.211
mg
Copper, Cu:
1.584
mg
Manganese, Mn:
0.054
mg
Selenium, Se:
53.6
mcg
Amino Acids
Folate, DFE:
68.34
mcg_DFE
Tryptophan:
0.36
g
Threonine:
1.049
g
Isoleucine:
1.257
g
Leucine:
2.058
g
Lysine:
2.257
g
Methionine:
0.73
g
Cystine:
0.291
g
Phenylalanine:
1.095
g
Tyrosine:
0.863
g
Valine:
1.219
g
Arginine:
2.265
g
Histidine:
0.527
g
Alanine:
1.469
g
Aspartic acid:
2.68
g
Glutamic acid:
4.422
g
Glycine:
1.564
g
Proline:
0.855
g
Serine:
1.021
g
Nutrition Facts
Amount Per Serving
Calories
82.45
Fat Calories 11.8
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat 0.1g
7%
Trans Fat N/A
Cholesterol
45.0mg
15%
Sodium
911.2mg
38%
Potassium
222.7mg
6%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
16.4g
33%
Vitamin A
0%
Vitamin C
11%
Thiamin
3%
Riboflavin
3%
Niacin
6%
Calcium
5%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
8%
Folic acid
0%
Vitamin B6
163%
Phosphorus
24%
Magnesium
13%
Zinc
43%
Copper
50%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
16.448
g
Total lipid (fat):
1.309
g
Carbohydrate, by difference:
0.0
g
Water:
65.917
g
Fiber, total dietary:
0.0
g
Energy
Energy:
82.45
kcal
Energy:
345.1
kj
Fats
Cholesterol:
45.05
mg
Fatty acids, total saturated:
0.113
g
10:0:
0.0030
g
12:0:
0.0030
g
14:0:
0.013
g
16:0:
0.074
g
18:0:
0.016
g
18:1 undifferentiated:
0.076
g
18:2 undifferentiated:
0.017
g
18:3 undifferentiated:
0.012
g
20:4 undifferentiated:
0.037
g
22:6 n-3:
0.1
g
16:1 undifferentiated:
0.035
g
18:4:
0.013
g
20:1:
0.012
g
20:5 n-3:
0.251
g
22:1 undifferentiated:
0.032
g
22:5 n-3:
0.026
g
Fatty acids, total monounsaturated:
0.157
g
Fatty acids, total polyunsaturated:
0.456
g
Vitamins
Vitamin A, IU:
24.65
IU
Retinol:
7.65
mcg
Vitamin A, RAE:
7.65
mcg_RAE
Vitamin C, total ascorbic acid:
6.46
mg
Thiamin:
0.045
mg
Riboflavin:
0.047
mg
Niacin:
1.139
mg
Pantothenic acid:
0.34
mg
Vitamin B-6:
0.153
mg
Folate, total:
43.35
mcg
Vitamin B-12:
9.775
mcg
Folic acid:
0.0
mcg
Folate, food:
43.35
mcg
Minerals
Ash:
1.573
g
Calcium, Ca:
50.15
mg
Iron, Fe:
0.646
mg
Magnesium, Mg:
53.55
mg
Phosphorus, P:
238.0
mg
Potassium, K:
222.7
mg
Sodium, Na:
911.2
mg
Zinc, Zn:
6.477
mg
Copper, Cu:
1.005
mg
Manganese, Mn:
0.034
mg
Selenium, Se:
34.0
mcg
Amino Acids
Folate, DFE:
43.35
mcg_DFE
Tryptophan:
0.229
g
Threonine:
0.666
g
Isoleucine:
0.797
g
Leucine:
1.306
g
Lysine:
1.431
g
Methionine:
0.463
g
Cystine:
0.184
g
Phenylalanine:
0.694
g
Tyrosine:
0.547
g
Valine:
0.773
g
Arginine:
1.436
g
Histidine:
0.334
g
Alanine:
0.932
g
Aspartic acid:
1.7
g
Glutamic acid:
2.805
g
Glycine:
0.992
g
Proline:
0.542
g
Serine:
0.648
g
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