Nutrition Facts
Amount Per Serving
Calories
86.7
Fat Calories 10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat 0.2g
6%
Trans Fat N/A
Cholesterol
17.0mg
6%
Sodium
714.9mg
30%
Potassium
76.5mg
2%
Total Carbohydrates
8.7g
3%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
10.2g
20%
Vitamin A
1%
Vitamin C
0%
Thiamin
2%
Riboflavin
1%
Niacin
1%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
23%
Phosphorus
24%
Magnesium
9%
Zinc
2%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
10.217
g
Total lipid (fat):
1.113
g
Carbohydrate, by difference:
8.687
g
Water:
62.645
g
Fiber, total dietary:
0.0
g
Energy
Energy:
86.7
kcal
Energy:
362.95
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
17.0
mg
Fatty acids, total saturated:
0.221
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0070
g
16:0:
0.105
g
18:0:
0.024
g
18:1 undifferentiated:
0.125
g
18:2 undifferentiated:
0.013
g
18:3 undifferentiated:
0.0060
g
20:4 undifferentiated:
0.015
g
22:6 n-3:
0.307
g
16:1 undifferentiated:
0.015
g
18:4:
0.0
g
20:1:
0.025
g
20:5 n-3:
0.207
g
22:1 undifferentiated:
0.0050
g
22:5 n-3:
0.015
g
Fatty acids, total monounsaturated:
0.17
g
Fatty acids, total polyunsaturated:
0.57
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
56.95
IU
Retinol:
17.0
mcg
Vitamin A, RAE:
17.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.085
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.027
mg
Riboflavin:
0.023
mg
Niacin:
0.153
mg
Pantothenic acid:
0.06
mg
Vitamin B-6:
0.025
mg
Folate, total:
1.7
mcg
Vitamin B-12:
1.36
mcg
Vitamin K (phylloquinone):
0.085
mcg
Folic acid:
0.0
mcg
Folate, food:
1.7
mcg
Minerals
Ash:
2.337
g
Theobromine:
0.0
mg
Calcium, Ca:
11.05
mg
Iron, Fe:
0.332
mg
Magnesium, Mg:
36.55
mg
Phosphorus, P:
239.7
mg
Potassium, K:
76.5
mg
Sodium, Na:
714.85
mg
Zinc, Zn:
0.281
mg
Copper, Cu:
0.027
mg
Manganese, Mn:
0.0090
mg
Selenium, Se:
18.955
mcg
Amino Acids
Folate, DFE:
1.7
mcg_DFE
Tryptophan:
0.062
g
Threonine:
0.494
g
Isoleucine:
0.478
g
Leucine:
0.809
g
Lysine:
0.933
g
Methionine:
0.347
g
Cystine:
0.11
g
Phenylalanine:
0.4
g
Tyrosine:
0.412
g
Valine:
0.518
g
Arginine:
0.678
g
Histidine:
0.235
g
Alanine:
0.6
g
Aspartic acid:
1.022
g
Glutamic acid:
1.613
g
Glycine:
0.395
g
Proline:
0.381
g
Serine:
0.446
g
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