Nutrition Facts
Amount Per Serving
Calories
144.48
Fat Calories 9.3
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat 0.2g
5%
Trans Fat N/A
Cholesterol
72.2mg
24%
Sodium
1,437.9mg
60%
Potassium
350.9mg
10%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
31.5g
63%
Vitamin A
1%
Vitamin C
20%
Thiamin
5%
Riboflavin
4%
Niacin
9%
Calcium
8%
Iron
6%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
13%
Folic acid
0%
Vitamin B6
258%
Phosphorus
38%
Magnesium
21%
Zinc
68%
Copper
79%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
31.459
g
Total lipid (fat):
1.032
g
Carbohydrate, by difference:
0.0
g
Water:
136.86
g
Fiber, total dietary:
0.0
g
Energy
Energy:
144.48
kcal
Energy:
603.72
kj
Fats
Cholesterol:
72.24
mg
Fatty acids, total saturated:
0.155
g
Fatty acids, total monounsaturated:
0.138
g
Fatty acids, total polyunsaturated:
0.224
g
Vitamins
Vitamin A, IU:
41.28
IU
Retinol:
12.04
mcg
Vitamin A, RAE:
12.04
mcg_RAE
Vitamin C, total ascorbic acid:
12.04
mg
Thiamin:
0.074
mg
Riboflavin:
0.074
mg
Niacin:
1.892
mg
Pantothenic acid:
0.602
mg
Vitamin B-6:
0.258
mg
Folate, total:
75.68
mcg
Vitamin B-12:
15.48
mcg
Folic acid:
0.0
mcg
Folate, food:
75.68
mcg
Minerals
Ash:
3.096
g
Calcium, Ca:
79.12
mg
Iron, Fe:
1.015
mg
Magnesium, Mg:
84.28
mg
Phosphorus, P:
376.68
mg
Potassium, K:
350.88
mg
Sodium, Na:
1437.92
mg
Zinc, Zn:
10.234
mg
Copper, Cu:
1.586
mg
Manganese, Mn:
0.06
mg
Selenium, Se:
62.608
mcg
Amino Acids
Folate, DFE:
75.68
mcg_DFE
Tryptophan:
0.439
g
Threonine:
1.275
g
Isoleucine:
1.526
g
Leucine:
2.497
g
Lysine:
2.738
g
Methionine:
0.886
g
Cystine:
0.353
g
Phenylalanine:
1.33
g
Tyrosine:
1.047
g
Valine:
1.481
g
Arginine:
2.749
g
Histidine:
0.64
g
Alanine:
1.782
g
Aspartic acid:
3.253
g
Glutamic acid:
5.366
g
Glycine:
1.897
g
Proline:
1.037
g
Serine:
1.238
g
Nutrition Facts
Amount Per Serving
Calories
71.4
Fat Calories 4.6
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
35.7mg
12%
Sodium
710.6mg
30%
Potassium
173.4mg
5%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
15.5g
31%
Vitamin A
0%
Vitamin C
10%
Thiamin
2%
Riboflavin
2%
Niacin
5%
Calcium
4%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
6%
Folic acid
0%
Vitamin B6
128%
Phosphorus
19%
Magnesium
10%
Zinc
34%
Copper
39%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
15.546
g
Total lipid (fat):
0.51
g
Carbohydrate, by difference:
0.0
g
Water:
67.634
g
Fiber, total dietary:
0.0
g
Energy
Energy:
71.4
kcal
Energy:
298.35
kj
Fats
Cholesterol:
35.7
mg
Fatty acids, total saturated:
0.076
g
Fatty acids, total monounsaturated:
0.068
g
Fatty acids, total polyunsaturated:
0.111
g
Vitamins
Vitamin A, IU:
20.4
IU
Retinol:
5.95
mcg
Vitamin A, RAE:
5.95
mcg_RAE
Vitamin C, total ascorbic acid:
5.95
mg
Thiamin:
0.037
mg
Riboflavin:
0.037
mg
Niacin:
0.935
mg
Pantothenic acid:
0.297
mg
Vitamin B-6:
0.128
mg
Folate, total:
37.4
mcg
Vitamin B-12:
7.65
mcg
Folic acid:
0.0
mcg
Folate, food:
37.4
mcg
Minerals
Ash:
1.53
g
Calcium, Ca:
39.1
mg
Iron, Fe:
0.501
mg
Magnesium, Mg:
41.65
mg
Phosphorus, P:
186.15
mg
Potassium, K:
173.4
mg
Sodium, Na:
710.6
mg
Zinc, Zn:
5.058
mg
Copper, Cu:
0.784
mg
Manganese, Mn:
0.03
mg
Selenium, Se:
30.94
mcg
Amino Acids
Folate, DFE:
37.4
mcg_DFE
Tryptophan:
0.217
g
Threonine:
0.63
g
Isoleucine:
0.754
g
Leucine:
1.234
g
Lysine:
1.353
g
Methionine:
0.438
g
Cystine:
0.174
g
Phenylalanine:
0.657
g
Tyrosine:
0.518
g
Valine:
0.732
g
Arginine:
1.358
g
Histidine:
0.316
g
Alanine:
0.881
g
Aspartic acid:
1.607
g
Glutamic acid:
2.652
g
Glycine:
0.938
g
Proline:
0.513
g
Serine:
0.612
g
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