Nutrition Facts
Amount Per Serving
Calories
133.65
Fat Calories 14.9
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat 0.3g
8%
Trans Fat N/A
Cholesterol
120.2mg
40%
Sodium
449.6mg
19%
Potassium
504.9mg
14%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
27.7g
55%
Vitamin A
0%
Vitamin C
6%
Thiamin
7%
Riboflavin
7%
Niacin
9%
Calcium
14%
Iron
6%
Vitamin D
N/A
Vitamin E
8%
Vitamin B6
10%
Folic acid
0%
Vitamin B6
10%
Phosphorus
35%
Magnesium
13%
Zinc
36%
Copper
51%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
27.702
g
Total lipid (fat):
1.661
g
Carbohydrate, by difference:
0.0
g
Water:
102.816
g
Fiber, total dietary:
0.0
g
Energy
Energy:
133.65
kcal
Energy:
558.9
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
120.15
mg
Fatty acids, total saturated:
0.34
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.216
g
18:0:
0.124
g
18:1 undifferentiated:
0.159
g
18:2 undifferentiated:
0.019
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.085
g
22:6 n-3:
0.23
g
16:1 undifferentiated:
0.09
g
18:4:
0.0
g
20:1:
0.045
g
20:5 n-3:
0.261
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.294
g
Fatty acids, total polyunsaturated:
0.594
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
9.45
IU
Retinol:
2.7
mcg
Vitamin A, RAE:
2.7
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.484
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.054
mg
Vitamin C, total ascorbic acid:
3.645
mg
Thiamin:
0.108
mg
Riboflavin:
0.113
mg
Niacin:
1.85
mg
Pantothenic acid:
0.486
mg
Vitamin B-6:
0.203
mg
Folate, total:
58.05
mcg
Vitamin B-12:
0.621
mcg
Vitamin K (phylloquinone):
0.135
mcg
Folic acid:
0.0
mcg
Folate, food:
58.05
mcg
Minerals
Ash:
2.768
g
Theobromine:
0.0
mg
Calcium, Ca:
136.35
mg
Iron, Fe:
1.134
mg
Magnesium, Mg:
52.65
mg
Phosphorus, P:
351.0
mg
Potassium, K:
504.9
mg
Sodium, Na:
449.55
mg
Zinc, Zn:
5.427
mg
Copper, Cu:
1.026
mg
Manganese, Mn:
0.257
mg
Selenium, Se:
42.93
mcg
Amino Acids
Folate, DFE:
58.05
mcg_DFE
Tryptophan:
0.386
g
Threonine:
1.122
g
Isoleucine:
1.343
g
Leucine:
2.198
g
Lysine:
2.411
g
Methionine:
0.78
g
Cystine:
0.311
g
Phenylalanine:
1.17
g
Tyrosine:
0.922
g
Valine:
1.303
g
Arginine:
2.421
g
Histidine:
0.563
g
Alanine:
1.569
g
Aspartic acid:
2.863
g
Glutamic acid:
4.725
g
Glycine:
1.671
g
Proline:
0.913
g
Serine:
1.091
g
Nutrition Facts
Amount Per Serving
Calories
28.116
Fat Calories 3.1
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
25.3mg
8%
Sodium
94.6mg
4%
Potassium
106.2mg
3%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
5.8g
12%
Vitamin A
0%
Vitamin C
1%
Thiamin
2%
Riboflavin
1%
Niacin
2%
Calcium
3%
Iron
1%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
2%
Phosphorus
7%
Magnesium
3%
Zinc
8%
Copper
11%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.828
g
Total lipid (fat):
0.349
g
Carbohydrate, by difference:
0.0
g
Water:
21.629
g
Fiber, total dietary:
0.0
g
Energy
Energy:
28.116
kcal
Energy:
117.576
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
25.276
mg
Fatty acids, total saturated:
0.072
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.045
g
18:0:
0.026
g
18:1 undifferentiated:
0.034
g
18:2 undifferentiated:
0.0040
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.018
g
22:6 n-3:
0.048
g
16:1 undifferentiated:
0.019
g
18:4:
0.0
g
20:1:
0.0090
g
20:5 n-3:
0.055
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.062
g
Fatty acids, total polyunsaturated:
0.125
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1.988
IU
Retinol:
0.568
mcg
Vitamin A, RAE:
0.568
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.523
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.011
mg
Vitamin C, total ascorbic acid:
0.767
mg
Thiamin:
0.023
mg
Riboflavin:
0.024
mg
Niacin:
0.389
mg
Pantothenic acid:
0.102
mg
Vitamin B-6:
0.043
mg
Folate, total:
12.212
mcg
Vitamin B-12:
0.131
mcg
Vitamin K (phylloquinone):
0.028
mcg
Folic acid:
0.0
mcg
Folate, food:
12.212
mcg
Minerals
Ash:
0.582
g
Theobromine:
0.0
mg
Calcium, Ca:
28.684
mg
Iron, Fe:
0.239
mg
Magnesium, Mg:
11.076
mg
Phosphorus, P:
73.84
mg
Potassium, K:
106.216
mg
Sodium, Na:
94.572
mg
Zinc, Zn:
1.142
mg
Copper, Cu:
0.216
mg
Manganese, Mn:
0.054
mg
Selenium, Se:
9.031
mcg
Amino Acids
Folate, DFE:
12.212
mcg_DFE
Tryptophan:
0.081
g
Threonine:
0.236
g
Isoleucine:
0.283
g
Leucine:
0.462
g
Lysine:
0.507
g
Methionine:
0.164
g
Cystine:
0.065
g
Phenylalanine:
0.246
g
Tyrosine:
0.194
g
Valine:
0.274
g
Arginine:
0.509
g
Histidine:
0.118
g
Alanine:
0.33
g
Aspartic acid:
0.602
g
Glutamic acid:
0.994
g
Glycine:
0.352
g
Proline:
0.192
g
Serine:
0.229
g
Nutrition Facts
Amount Per Serving
Calories
123.75
Fat Calories 13.8
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat 0.3g
8%
Trans Fat N/A
Cholesterol
111.2mg
37%
Sodium
416.2mg
17%
Potassium
467.5mg
13%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
25.6g
51%
Vitamin A
0%
Vitamin C
6%
Thiamin
7%
Riboflavin
6%
Niacin
9%
Calcium
13%
Iron
6%
Vitamin D
N/A
Vitamin E
8%
Vitamin B6
9%
Folic acid
0%
Vitamin B6
10%
Phosphorus
32%
Magnesium
12%
Zinc
34%
Copper
48%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
25.65
g
Total lipid (fat):
1.538
g
Carbohydrate, by difference:
0.0
g
Water:
95.2
g
Fiber, total dietary:
0.0
g
Energy
Energy:
123.75
kcal
Energy:
517.5
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
111.25
mg
Fatty acids, total saturated:
0.315
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.2
g
18:0:
0.115
g
18:1 undifferentiated:
0.147
g
18:2 undifferentiated:
0.018
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.079
g
22:6 n-3:
0.213
g
16:1 undifferentiated:
0.084
g
18:4:
0.0
g
20:1:
0.041
g
20:5 n-3:
0.241
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.273
g
Fatty acids, total polyunsaturated:
0.55
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
8.75
IU
Retinol:
2.5
mcg
Vitamin A, RAE:
2.5
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.3
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.05
mg
Vitamin C, total ascorbic acid:
3.375
mg
Thiamin:
0.1
mg
Riboflavin:
0.105
mg
Niacin:
1.713
mg
Pantothenic acid:
0.45
mg
Vitamin B-6:
0.188
mg
Folate, total:
53.75
mcg
Vitamin B-12:
0.575
mcg
Vitamin K (phylloquinone):
0.125
mcg
Folic acid:
0.0
mcg
Folate, food:
53.75
mcg
Minerals
Ash:
2.563
g
Theobromine:
0.0
mg
Calcium, Ca:
126.25
mg
Iron, Fe:
1.05
mg
Magnesium, Mg:
48.75
mg
Phosphorus, P:
325.0
mg
Potassium, K:
467.5
mg
Sodium, Na:
416.25
mg
Zinc, Zn:
5.025
mg
Copper, Cu:
0.95
mg
Manganese, Mn:
0.237
mg
Selenium, Se:
39.75
mcg
Amino Acids
Folate, DFE:
53.75
mcg_DFE
Tryptophan:
0.357
g
Threonine:
1.039
g
Isoleucine:
1.244
g
Leucine:
2.035
g
Lysine:
2.232
g
Methionine:
0.722
g
Cystine:
0.288
g
Phenylalanine:
1.084
g
Tyrosine:
0.854
g
Valine:
1.206
g
Arginine:
2.241
g
Histidine:
0.521
g
Alanine:
1.452
g
Aspartic acid:
2.651
g
Glutamic acid:
4.375
g
Glycine:
1.547
g
Proline:
0.845
g
Serine:
1.01
g
Nutrition Facts
Amount Per Serving
Calories
84.15
Fat Calories 9.4
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat 0.2g
5%
Trans Fat N/A
Cholesterol
75.6mg
25%
Sodium
283.1mg
12%
Potassium
317.9mg
9%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
17.4g
35%
Vitamin A
0%
Vitamin C
4%
Thiamin
5%
Riboflavin
4%
Niacin
6%
Calcium
9%
Iron
4%
Vitamin D
N/A
Vitamin E
5%
Vitamin B6
6%
Folic acid
0%
Vitamin B6
7%
Phosphorus
22%
Magnesium
8%
Zinc
23%
Copper
32%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
17.442
g
Total lipid (fat):
1.045
g
Carbohydrate, by difference:
0.0
g
Water:
64.736
g
Fiber, total dietary:
0.0
g
Energy
Energy:
84.15
kcal
Energy:
351.9
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
75.65
mg
Fatty acids, total saturated:
0.214
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.136
g
18:0:
0.078
g
18:1 undifferentiated:
0.1
g
18:2 undifferentiated:
0.012
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.054
g
22:6 n-3:
0.145
g
16:1 undifferentiated:
0.057
g
18:4:
0.0
g
20:1:
0.028
g
20:5 n-3:
0.164
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.185
g
Fatty acids, total polyunsaturated:
0.374
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
5.95
IU
Retinol:
1.7
mcg
Vitamin A, RAE:
1.7
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.564
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.034
mg
Vitamin C, total ascorbic acid:
2.295
mg
Thiamin:
0.068
mg
Riboflavin:
0.071
mg
Niacin:
1.165
mg
Pantothenic acid:
0.306
mg
Vitamin B-6:
0.128
mg
Folate, total:
36.55
mcg
Vitamin B-12:
0.391
mcg
Vitamin K (phylloquinone):
0.085
mcg
Folic acid:
0.0
mcg
Folate, food:
36.55
mcg
Minerals
Ash:
1.742
g
Theobromine:
0.0
mg
Calcium, Ca:
85.85
mg
Iron, Fe:
0.714
mg
Magnesium, Mg:
33.15
mg
Phosphorus, P:
221.0
mg
Potassium, K:
317.9
mg
Sodium, Na:
283.05
mg
Zinc, Zn:
3.417
mg
Copper, Cu:
0.646
mg
Manganese, Mn:
0.162
mg
Selenium, Se:
27.03
mcg
Amino Acids
Folate, DFE:
36.55
mcg_DFE
Tryptophan:
0.243
g
Threonine:
0.706
g
Isoleucine:
0.846
g
Leucine:
1.384
g
Lysine:
1.518
g
Methionine:
0.491
g
Cystine:
0.196
g
Phenylalanine:
0.737
g
Tyrosine:
0.581
g
Valine:
0.82
g
Arginine:
1.524
g
Histidine:
0.354
g
Alanine:
0.988
g
Aspartic acid:
1.803
g
Glutamic acid:
2.975
g
Glycine:
1.052
g
Proline:
0.575
g
Serine:
0.687
g
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