Nutrition Facts
Amount Per Serving
Calories
120.36
Fat Calories 18.8
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat 0.3g
10%
Trans Fat N/A
Cholesterol
118.0mg
39%
Sodium
329.2mg
14%
Potassium
382.3mg
11%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
23.8g
48%
Vitamin A
0%
Vitamin C
6%
Thiamin
8%
Riboflavin
3%
Niacin
19%
Calcium
12%
Iron
6%
Vitamin D
N/A
Vitamin E
7%
Vitamin B6
11%
Folic acid
0%
Vitamin B6
144%
Phosphorus
24%
Magnesium
10%
Zinc
33%
Copper
38%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
23.836
g
Total lipid (fat):
2.089
g
Carbohydrate, by difference:
0.0
g
Water:
91.367
g
Fiber, total dietary:
0.0
g
Energy
Energy:
120.36
kcal
Energy:
503.86
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
118.0
mg
Fatty acids, total saturated:
0.269
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.021
g
16:0:
0.17
g
18:0:
0.072
g
18:1 undifferentiated:
0.178
g
18:2 undifferentiated:
0.033
g
18:3 undifferentiated:
0.025
g
20:4 undifferentiated:
0.099
g
22:6 n-3:
0.273
g
16:1 undifferentiated:
0.105
g
18:4:
0.022
g
20:1:
0.045
g
20:5 n-3:
0.287
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.064
g
Fatty acids, total monounsaturated:
0.33
g
Fatty acids, total polyunsaturated:
0.802
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
8.26
IU
Retinol:
2.36
mcg
Vitamin A, RAE:
2.36
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.171
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.047
mg
Vitamin C, total ascorbic acid:
3.894
mg
Thiamin:
0.118
mg
Riboflavin:
0.059
mg
Niacin:
3.894
mg
Pantothenic acid:
0.507
mg
Vitamin B-6:
0.212
mg
Folate, total:
60.18
mcg
Vitamin B-12:
8.614
mcg
Vitamin K (phylloquinone):
0.118
mcg
Folic acid:
0.0
mcg
Folate, food:
60.18
mcg
Minerals
Ash:
2.36
g
Theobromine:
0.0
mg
Calcium, Ca:
122.72
mg
Iron, Fe:
1.074
mg
Magnesium, Mg:
38.94
mg
Phosphorus, P:
243.08
mg
Potassium, K:
382.32
mg
Sodium, Na:
329.22
mg
Zinc, Zn:
4.98
mg
Copper, Cu:
0.761
mg
Manganese, Mn:
0.224
mg
Selenium, Se:
47.436
mcg
Amino Acids
Folate, DFE:
60.18
mcg_DFE
Tryptophan:
0.332
g
Threonine:
0.965
g
Isoleucine:
1.155
g
Leucine:
1.892
g
Lysine:
2.074
g
Methionine:
0.671
g
Cystine:
0.267
g
Phenylalanine:
1.007
g
Tyrosine:
0.793
g
Valine:
1.121
g
Arginine:
2.083
g
Histidine:
0.484
g
Alanine:
1.35
g
Aspartic acid:
2.464
g
Glutamic acid:
4.065
g
Glycine:
1.437
g
Proline:
0.786
g
Serine:
0.938
g
Nutrition Facts
Amount Per Serving
Calories
137.7
Fat Calories 21.5
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat 0.3g
12%
Trans Fat N/A
Cholesterol
135.0mg
45%
Sodium
376.7mg
16%
Potassium
437.4mg
12%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
27.3g
55%
Vitamin A
0%
Vitamin C
7%
Thiamin
9%
Riboflavin
4%
Niacin
22%
Calcium
14%
Iron
7%
Vitamin D
N/A
Vitamin E
8%
Vitamin B6
12%
Folic acid
0%
Vitamin B6
164%
Phosphorus
28%
Magnesium
11%
Zinc
38%
Copper
44%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
27.27
g
Total lipid (fat):
2.39
g
Carbohydrate, by difference:
0.0
g
Water:
104.531
g
Fiber, total dietary:
0.0
g
Energy
Energy:
137.7
kcal
Energy:
576.45
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
135.0
mg
Fatty acids, total saturated:
0.308
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.024
g
16:0:
0.194
g
18:0:
0.082
g
18:1 undifferentiated:
0.204
g
18:2 undifferentiated:
0.038
g
18:3 undifferentiated:
0.028
g
20:4 undifferentiated:
0.113
g
22:6 n-3:
0.312
g
16:1 undifferentiated:
0.12
g
18:4:
0.026
g
20:1:
0.051
g
20:5 n-3:
0.328
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.073
g
Fatty acids, total monounsaturated:
0.378
g
Fatty acids, total polyunsaturated:
0.918
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
9.45
IU
Retinol:
2.7
mcg
Vitamin A, RAE:
2.7
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.484
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.054
mg
Vitamin C, total ascorbic acid:
4.455
mg
Thiamin:
0.135
mg
Riboflavin:
0.068
mg
Niacin:
4.455
mg
Pantothenic acid:
0.581
mg
Vitamin B-6:
0.243
mg
Folate, total:
68.85
mcg
Vitamin B-12:
9.855
mcg
Vitamin K (phylloquinone):
0.135
mcg
Folic acid:
0.0
mcg
Folate, food:
68.85
mcg
Minerals
Ash:
2.7
g
Theobromine:
0.0
mg
Calcium, Ca:
140.4
mg
Iron, Fe:
1.229
mg
Magnesium, Mg:
44.55
mg
Phosphorus, P:
278.1
mg
Potassium, K:
437.4
mg
Sodium, Na:
376.65
mg
Zinc, Zn:
5.697
mg
Copper, Cu:
0.871
mg
Manganese, Mn:
0.257
mg
Selenium, Se:
54.27
mcg
Amino Acids
Folate, DFE:
68.85
mcg_DFE
Tryptophan:
0.379
g
Threonine:
1.104
g
Isoleucine:
1.322
g
Leucine:
2.164
g
Lysine:
2.373
g
Methionine:
0.768
g
Cystine:
0.305
g
Phenylalanine:
1.152
g
Tyrosine:
0.907
g
Valine:
1.282
g
Arginine:
2.383
g
Histidine:
0.553
g
Alanine:
1.544
g
Aspartic acid:
2.819
g
Glutamic acid:
4.651
g
Glycine:
1.644
g
Proline:
0.899
g
Serine:
1.073
g
Nutrition Facts
Amount Per Serving
Calories
28.968
Fat Calories 4.5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
28.4mg
9%
Sodium
79.2mg
3%
Potassium
92.0mg
3%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
5.7g
11%
Vitamin A
0%
Vitamin C
2%
Thiamin
2%
Riboflavin
1%
Niacin
5%
Calcium
3%
Iron
1%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
35%
Phosphorus
6%
Magnesium
2%
Zinc
8%
Copper
9%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.737
g
Total lipid (fat):
0.503
g
Carbohydrate, by difference:
0.0
g
Water:
21.99
g
Fiber, total dietary:
0.0
g
Energy
Energy:
28.968
kcal
Energy:
121.268
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
28.4
mg
Fatty acids, total saturated:
0.065
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0050
g
16:0:
0.041
g
18:0:
0.017
g
18:1 undifferentiated:
0.043
g
18:2 undifferentiated:
0.0080
g
18:3 undifferentiated:
0.0060
g
20:4 undifferentiated:
0.024
g
22:6 n-3:
0.066
g
16:1 undifferentiated:
0.025
g
18:4:
0.0050
g
20:1:
0.011
g
20:5 n-3:
0.069
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.015
g
Fatty acids, total monounsaturated:
0.08
g
Fatty acids, total polyunsaturated:
0.193
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1.988
IU
Retinol:
0.568
mcg
Vitamin A, RAE:
0.568
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.523
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.011
mg
Vitamin C, total ascorbic acid:
0.937
mg
Thiamin:
0.028
mg
Riboflavin:
0.014
mg
Niacin:
0.937
mg
Pantothenic acid:
0.122
mg
Vitamin B-6:
0.051
mg
Folate, total:
14.484
mcg
Vitamin B-12:
2.073
mcg
Vitamin K (phylloquinone):
0.028
mcg
Folic acid:
0.0
mcg
Folate, food:
14.484
mcg
Minerals
Ash:
0.568
g
Theobromine:
0.0
mg
Calcium, Ca:
29.536
mg
Iron, Fe:
0.258
mg
Magnesium, Mg:
9.372
mg
Phosphorus, P:
58.504
mg
Potassium, K:
92.016
mg
Sodium, Na:
79.236
mg
Zinc, Zn:
1.198
mg
Copper, Cu:
0.183
mg
Manganese, Mn:
0.054
mg
Selenium, Se:
11.417
mcg
Amino Acids
Folate, DFE:
14.484
mcg_DFE
Tryptophan:
0.08
g
Threonine:
0.232
g
Isoleucine:
0.278
g
Leucine:
0.455
g
Lysine:
0.499
g
Methionine:
0.162
g
Cystine:
0.064
g
Phenylalanine:
0.242
g
Tyrosine:
0.191
g
Valine:
0.27
g
Arginine:
0.501
g
Histidine:
0.116
g
Alanine:
0.325
g
Aspartic acid:
0.593
g
Glutamic acid:
0.978
g
Glycine:
0.346
g
Proline:
0.189
g
Serine:
0.226
g
Nutrition Facts
Amount Per Serving
Calories
86.7
Fat Calories 13.5
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat 0.2g
8%
Trans Fat N/A
Cholesterol
85.0mg
28%
Sodium
237.2mg
10%
Potassium
275.4mg
8%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
17.2g
34%
Vitamin A
0%
Vitamin C
5%
Thiamin
6%
Riboflavin
3%
Niacin
14%
Calcium
9%
Iron
4%
Vitamin D
N/A
Vitamin E
5%
Vitamin B6
8%
Folic acid
0%
Vitamin B6
103%
Phosphorus
18%
Magnesium
7%
Zinc
24%
Copper
27%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
17.17
g
Total lipid (fat):
1.504
g
Carbohydrate, by difference:
0.0
g
Water:
65.816
g
Fiber, total dietary:
0.0
g
Energy
Energy:
86.7
kcal
Energy:
362.95
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
85.0
mg
Fatty acids, total saturated:
0.194
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.015
g
16:0:
0.122
g
18:0:
0.052
g
18:1 undifferentiated:
0.128
g
18:2 undifferentiated:
0.024
g
18:3 undifferentiated:
0.018
g
20:4 undifferentiated:
0.071
g
22:6 n-3:
0.196
g
16:1 undifferentiated:
0.076
g
18:4:
0.016
g
20:1:
0.032
g
20:5 n-3:
0.207
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.046
g
Fatty acids, total monounsaturated:
0.238
g
Fatty acids, total polyunsaturated:
0.578
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
5.95
IU
Retinol:
1.7
mcg
Vitamin A, RAE:
1.7
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.564
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.034
mg
Vitamin C, total ascorbic acid:
2.805
mg
Thiamin:
0.085
mg
Riboflavin:
0.043
mg
Niacin:
2.805
mg
Pantothenic acid:
0.365
mg
Vitamin B-6:
0.153
mg
Folate, total:
43.35
mcg
Vitamin B-12:
6.205
mcg
Vitamin K (phylloquinone):
0.085
mcg
Folic acid:
0.0
mcg
Folate, food:
43.35
mcg
Minerals
Ash:
1.7
g
Theobromine:
0.0
mg
Calcium, Ca:
88.4
mg
Iron, Fe:
0.773
mg
Magnesium, Mg:
28.05
mg
Phosphorus, P:
175.1
mg
Potassium, K:
275.4
mg
Sodium, Na:
237.15
mg
Zinc, Zn:
3.587
mg
Copper, Cu:
0.548
mg
Manganese, Mn:
0.162
mg
Selenium, Se:
34.17
mcg
Amino Acids
Folate, DFE:
43.35
mcg_DFE
Tryptophan:
0.239
g
Threonine:
0.695
g
Isoleucine:
0.832
g
Leucine:
1.363
g
Lysine:
1.494
g
Methionine:
0.484
g
Cystine:
0.192
g
Phenylalanine:
0.725
g
Tyrosine:
0.571
g
Valine:
0.807
g
Arginine:
1.5
g
Histidine:
0.348
g
Alanine:
0.972
g
Aspartic acid:
1.775
g
Glutamic acid:
2.928
g
Glycine:
1.035
g
Proline:
0.566
g
Serine:
0.676
g
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