Nutrition Facts
Amount Per Serving
Calories
93.0
Fat Calories 40.6
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat 0.9g
23%
Trans Fat N/A
Cholesterol
90.0mg
30%
Sodium
198.0mg
8%
Potassium
194.4mg
6%
Total Carbohydrates
0.3g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
12.1g
24%
Vitamin A
3%
Vitamin C
3%
Thiamin
4%
Riboflavin
3%
Niacin
9%
Calcium
6%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
5%
Folic acid
2%
Vitamin B6
59%
Phosphorus
13%
Magnesium
5%
Zinc
16%
Copper
18%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
12.126
g
Total lipid (fat):
4.512
g
Carbohydrate, by difference:
0.288
g
Water:
42.6
g
Fiber, total dietary:
0.0
g
Energy
Energy:
93.0
kcal
Energy:
389.4
kj
Fats
Cholesterol:
90.0
mg
Fatty acids, total saturated:
0.89
g
14:0:
0.019
g
16:0:
0.574
g
18:0:
0.295
g
18:1 undifferentiated:
1.593
g
18:2 undifferentiated:
0.947
g
18:3 undifferentiated:
0.052
g
20:4 undifferentiated:
0.053
g
22:6 n-3:
0.13
g
16:1 undifferentiated:
0.073
g
18:4:
0.011
g
20:1:
0.021
g
20:5 n-3:
0.136
g
22:5 n-3:
0.03
g
Fatty acids, total monounsaturated:
1.689
g
Fatty acids, total polyunsaturated:
1.364
g
Vitamins
Vitamin A, IU:
151.2
IU
Retinol:
31.8
mcg
Vitamin A, RAE:
34.2
mcg_RAE
Vitamin C, total ascorbic acid:
1.68
mg
Thiamin:
0.054
mg
Riboflavin:
0.048
mg
Niacin:
1.74
mg
Pantothenic acid:
0.3
mg
Vitamin B-6:
0.102
mg
Folate, total:
31.8
mcg
Vitamin B-12:
3.564
mcg
Folic acid:
7.2
mcg
Folate, food:
25.2
mcg
Minerals
Ash:
1.26
g
Calcium, Ca:
63.0
mg
Iron, Fe:
0.648
mg
Magnesium, Mg:
19.8
mg
Phosphorus, P:
127.8
mg
Potassium, K:
194.4
mg
Sodium, Na:
198.0
mg
Zinc, Zn:
2.454
mg
Copper, Cu:
0.366
mg
Manganese, Mn:
0.114
mg
Selenium, Se:
24.42
mcg
Amino Acids
Folate, DFE:
36.6
mcg_DFE
Tryptophan:
0.169
g
Threonine:
0.497
g
Isoleucine:
0.598
g
Leucine:
0.97
g
Lysine:
1.04
g
Methionine:
0.341
g
Cystine:
0.143
g
Phenylalanine:
0.522
g
Tyrosine:
0.409
g
Valine:
0.588
g
Arginine:
1.038
g
Histidine:
0.248
g
Alanine:
0.687
g
Aspartic acid:
1.25
g
Glutamic acid:
2.038
g
Glycine:
0.708
g
Proline:
0.406
g
Serine:
0.505
g
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